Best sources of Lutein + zeaxanthin
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Lutein + zeaxanthin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select18,944UGSpices, paprika171329Spices and Herbssr_legacy_food
select15,690UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt169288Vegetables and Vegetable Productssr_legacy_food
select15,690UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt170124Vegetables and Vegetable Productssr_legacy_food
select14,720UGSweet potato leaves, raw169303Vegetables and Vegetable Productssr_legacy_food
select13,157UGSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select12,825UGTurnip greens, raw170061Vegetables and Vegetable Productssr_legacy_food
select12,651UGSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)169287Vegetables and Vegetable Productssr_legacy_food
select12,500UGCress, garden, raw168407Vegetables and Vegetable Productssr_legacy_food
select11,915UGTurnip greens, frozen, cooked, boiled, drained, with salt170140Vegetables and Vegetable Productssr_legacy_food
select11,915UGTurnip greens, frozen, cooked, boiled, drained, without salt170469Vegetables and Vegetable Productssr_legacy_food
select11,713UGFormulated Bar, SOUTH BEACH protein bar173158Snackssr_legacy_food
select11,449UGSweet potato leaves, cooked, steamed, with salt170133Vegetables and Vegetable Productssr_legacy_food
select11,449UGSweet potato leaves, cooked, steamed, without salt169304Vegetables and Vegetable Productssr_legacy_food
select11,308UGSpinach, cooked, boiled, drained, with salt170531Vegetables and Vegetable Productssr_legacy_food
select11,308UGSpinach, cooked, boiled, drained, without salt168463Vegetables and Vegetable Productssr_legacy_food
select11,015UGChard, swiss, cooked, boiled, drained, without salt170401Vegetables and Vegetable Productssr_legacy_food
select11,015UGChard, swiss, cooked, boiled, drained, with salt169343Vegetables and Vegetable Productssr_legacy_food
select11,000UGChard, swiss, raw169991Vegetables and Vegetable Productssr_legacy_food
select10,898UGCollards, frozen, chopped, cooked, boiled, drained, with salt168524Vegetables and Vegetable Productssr_legacy_food
select10,898UGCollards, frozen, chopped, cooked, boiled, drained, without salt169996Vegetables and Vegetable Productssr_legacy_food
select10,575UGSpinach, canned, regular pack, drained solids169286Vegetables and Vegetable Productssr_legacy_food
select10,400UGMustard greens, cooked, boiled, drained, without salt169257Vegetables and Vegetable Productssr_legacy_food
select10,300UGChicory greens, raw169992Vegetables and Vegetable Productssr_legacy_food
select9,900UGMustard greens, cooked, boiled, drained, with salt170503Vegetables and Vegetable Productssr_legacy_food
select9,532UGTurnip greens and turnips, frozen, cooked, boiled, drained, without salt170062Vegetables and Vegetable Productssr_legacy_food
select9,532UGTurnip greens and turnips, frozen, cooked, boiled, drained, with salt170141Vegetables and Vegetable Productssr_legacy_food
select9,158UGDandelion greens, cooked, boiled, drained, without salt169227Vegetables and Vegetable Productssr_legacy_food
select8,722UGSpinach, canned, regular pack, solids and liquids169285Vegetables and Vegetable Productssr_legacy_food
select8,722UGSpinach, canned, no salt added, solids and liquids170123Vegetables and Vegetable Productssr_legacy_food
select8,440UGTurnip greens, cooked, boiled, drained, with salt170139Vegetables and Vegetable Productssr_legacy_food
select8,440UGTurnip greens, cooked, boiled, drained, without salt170466Vegetables and Vegetable Productssr_legacy_food
select8,402UGCress, garden, cooked, boiled, drained, with salt169350Vegetables and Vegetable Productssr_legacy_food
select8,402UGCress, garden, cooked, boiled, drained, without salt168408Vegetables and Vegetable Productssr_legacy_food
select6,672UGMustard greens, frozen, cooked, boiled, drained, without salt169259Vegetables and Vegetable Productssr_legacy_food
select6,672UGMustard greens, frozen, cooked, boiled, drained, with salt170504Vegetables and Vegetable Productssr_legacy_food
select6,591UGTurnip greens, canned, no salt added168119Vegetables and Vegetable Productssr_legacy_food
select6,197UGCollards, cooked, boiled, drained, with salt168523Vegetables and Vegetable Productssr_legacy_food
select6,197UGCollards, cooked, boiled, drained, without salt170407Vegetables and Vegetable Productssr_legacy_food
select6,162UGLambsquarters, steamed (Northern Plains Indians)169815American Indian/Alaska Native Foodssr_legacy_food
select5,799UGPeppers, sweet, red, freeze-dried169373Vegetables and Vegetable Productssr_legacy_food
select5,650UGBasil, fresh172232Spices and Herbssr_legacy_food
select5,561UGParsley, fresh170416Vegetables and Vegetable Productssr_legacy_food
select5,494UGPeppers, hot chile, sun-dried168570Vegetables and Vegetable Productssr_legacy_food
select5,360UGKale, frozen, unprepared169239Vegetables and Vegetable Productssr_legacy_food
select4,983UGKale, cooked, boiled, drained, without salt169238Vegetables and Vegetable Productssr_legacy_food
select4,983UGKale, cooked, boiled, drained, with salt169355Vegetables and Vegetable Productssr_legacy_food
select4,983UGKale, frozen, cooked, boiled, drained, with salt169356Vegetables and Vegetable Productssr_legacy_food
select4,930UGSnacks, peas, roasted, wasabi-flavored173157Snackssr_legacy_food
select4,505UGBabyfood, vegetables, spinach, creamed, strained170941Baby Foodssr_legacy_food
select4,178UGStinging Nettles, blanched (Northern Plains Indians)169819American Indian/Alaska Native Foodssr_legacy_food
select3,834UGChrysanthemum, garland, raw169995Vegetables and Vegetable Productssr_legacy_food
select3,616UGLambsquarters, raw (Northern Plains Indians)168995American Indian/Alaska Native Foodssr_legacy_food
select3,555UGArugula, raw169387Vegetables and Vegetable Productssr_legacy_food
select3,527UGBabyfood, vegetables, squash, strained172274Baby Foodssr_legacy_food
select3,527UGBabyfood, vegetables, squash, junior172275Baby Foodssr_legacy_food
select3,487UGSpaghetti, spinach, dry168911Cereal Grains and Pastasr_legacy_food
select3,467UGChrysanthemum, garland, cooked, boiled, drained, with salt168522Vegetables and Vegetable Productssr_legacy_food
select3,467UGChrysanthemum, garland, cooked, boiled, drained, without salt170405Vegetables and Vegetable Productssr_legacy_food
select3,398UGDandelion greens, cooked, boiled, drained, with salt169351Vegetables and Vegetable Productssr_legacy_food
select2,903UGNuts, pistachio nuts, raw170184Nut and Seed Productssr_legacy_food
select2,638UGBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt168495Vegetables and Vegetable Productssr_legacy_food
select2,638UGBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt168392Vegetables and Vegetable Productssr_legacy_food
select2,593UGPeas, green, cooked, boiled, drained, with salt170102Vegetables and Vegetable Productssr_legacy_food
select2,593UGPeas, green, cooked, boiled, drained, without salt170420Vegetables and Vegetable Productssr_legacy_food
select2,428UGSpices, parsley, dried170930Spices and Herbssr_legacy_food
select2,428UGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select2,400UGPeas, green, frozen, cooked, boiled, drained, with salt170105Vegetables and Vegetable Productssr_legacy_food
select2,400UGPeas, green, frozen, cooked, boiled, drained, without salt170017Vegetables and Vegetable Productssr_legacy_food
select2,352UGPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)170016Vegetables and Vegetable Productssr_legacy_food
select2,308UGSquash, summer, scallop, raw169289Vegetables and Vegetable Productssr_legacy_food
select2,249UGSquash, summer, all varieties, cooked, boiled, drained, with salt170125Vegetables and Vegetable Productssr_legacy_food
select2,249UGSquash, summer, all varieties, cooked, boiled, drained, without salt170488Vegetables and Vegetable Productssr_legacy_food
select2,232UGNoodles, egg, spinach, enriched, cooked169734Cereal Grains and Pastasr_legacy_food
select2,125UGSquash, summer, all varieties, raw170487Vegetables and Vegetable Productssr_legacy_food
select2,125UGSquash, summer, zucchini, includes skin, raw169291Vegetables and Vegetable Productssr_legacy_food
select2,102UGSquash, summer, zucchini, includes skin, frozen, unprepared168469Vegetables and Vegetable Productssr_legacy_food
select2,001UGRose Hips, wild (Northern Plains Indians)168998American Indian/Alaska Native Foodssr_legacy_food
select1,932UGTaro leaves, raw168487Vegetables and Vegetable Productssr_legacy_food
select1,900UGLeeks, (bulb and lower leaf-portion), raw169246Vegetables and Vegetable Productssr_legacy_food
select1,895UGSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select1,895UGSpices, sage, ground170935Spices and Herbssr_legacy_food
select1,895UGSpices, thyme, dried170938Spices and Herbssr_legacy_food
select1,895UGSpices, oregano, dried171328Spices and Herbssr_legacy_food
select1,877UGSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt168470Vegetables and Vegetable Productssr_legacy_food
select1,877UGSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt170535Vegetables and Vegetable Productssr_legacy_food
select1,857UGLambsquarters, cooked, boiled, drained, with salt168534Vegetables and Vegetable Productssr_legacy_food
select1,857UGLambsquarters, cooked, boiled, drained, without salt169245Vegetables and Vegetable Productssr_legacy_food
select1,819UGBeet greens, cooked, boiled, drained, with salt168508Vegetables and Vegetable Productssr_legacy_food
select1,819UGBeet greens, cooked, boiled, drained, without salt170376Vegetables and Vegetable Productssr_legacy_food
select1,811UGBeans, fava, in pod, raw168574Vegetables and Vegetable Productssr_legacy_food
select1,805UGBabyfood, peas, dices, toddler170940Baby Foodssr_legacy_food
select1,762UGSnacks, popcorn, microwave, low fat174778Snackssr_legacy_food
select1,747UGGrape leaves, raw168575Vegetables and Vegetable Productssr_legacy_food
select1,747UGJute, potherb, cooked, boiled, drained, with salt169354Vegetables and Vegetable Productssr_legacy_food
select1,747UGPumpkin leaves, cooked, boiled, drained, with salt170120Vegetables and Vegetable Productssr_legacy_food
select1,747UGPeas, green, canned, regular pack, solids and liquids170421Vegetables and Vegetable Productssr_legacy_food
select1,747UGPokeberry shoots, (poke), cooked, boiled, drained, without salt170433Vegetables and Vegetable Productssr_legacy_food
select1,747UGPokeberry shoots, (poke), cooked, boiled, drained, with salt170518Vegetables and Vegetable Productssr_legacy_food
select1,747UGDrumstick leaves, cooked, boiled, drained, without salt168417Vegetables and Vegetable Productssr_legacy_food
select1,747UGJute, potherb, cooked, boiled, drained, without salt168420Vegetables and Vegetable Productssr_legacy_food
    
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