| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.294 | G | | | 4705 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.235 | G | | | 4062 |
| 18:1 | 0.94 | G | | | 4120 |
| 18:2 | 1.175 | G | | | 1999 |
| 18:3 | 3.23 | G | | | 38 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 12.1 | G | | | 46 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 1990 | MG | 1300 | 153.1% | 9 |
| Carbohydrate, by difference | 60.56 | G | | | 966 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4806 | UG | | | 63 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 43.6 | MG | 550 | 7.9% | 1794 |
| Copper, Cu | 1.133 | MG | 0.9 | 125.9% | 166 |
| Cryptoxanthin, beta | 70 | UG | | | 100 |
| Energy | 1136 | kJ | | | 2400 |
| Energy | 271 | KCAL | | | 2402 |
| Fatty acids, total monounsaturated | 0.94 | G | | | 4379 |
| Fatty acids, total polyunsaturated | 4.405 | G | | | 728 |
| Fatty acids, total saturated | 0.529 | G | | | 4882 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 40.3 | G | | | 14 |
| Folate, DFE | 274 | UG | | | 210 |
| Folate, total | 274 | UG | | | 168 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 82.71 | MG | 18 | 459.5% | 4 |
| Lutein + zeaxanthin | 1895 | UG | | | 80 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 346 | MG | 420 | 82.4% | 54 |
| Manganese, Mn | 5.433 | MG | 2.3 | 236.2% | 63 |
| Niacin | 4.12 | MG | 16 | 25.8% | 2574 |
| Phosphorus, P | 306 | MG | 1250 | 24.5% | 717 |
| Phytosterols | 60 | MG | | | 120 |
| Potassium, K | 1522 | MG | 3400 | 44.8% | 88 |
| Protein | 12.66 | G | | | 3122 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.316 | MG | 1.3 | 24.3% | 1187 |
| Selenium, Se | 4.5 | UG | 55 | 8.2% | 4036 |
| Sodium, Na | 77 | MG | 1500 | 5.1% | 3584 |
| Sugars, total including NLEA | 4.09 | G | | | 1930 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.289 | MG | 1.2 | 24.1% | 1308 |
| Total lipid (fat) | 7.04 | G | | | 3241 |
| Vitamin A, IU | 8068 | IU | | | 136 |
| Vitamin A, RAE | 403 | UG | 900 | 44.8% | 304 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.19 | MG | 1.7 | 70% | 143 |
| Vitamin B-9 (Folate, food) | 274 | UG | 400 | 68.5% | 75 |
| Vitamin C | 51.4 | MG | 90 | 57.1% | 225 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.69 | MG | | | 674 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 621.7 | UG | | | 12 |
| Water | 7.64 | G | | | 6560 |
| Zinc, Zn | 3.6 | MG | 11 | 32.7% | 1471 |