Top food sources of 4:0

Best sources of 4:0 Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 4:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	6.4	G	Roast beef spread	174597	Sausages and Luncheon Meats
select	3.226	G	Butter oil, anhydrous	173412	Dairy and Egg Products
select	3.226	G	Butter, without salt	173430	Dairy and Egg Products
select	3.226	G	Butter, whipped, stick, salted	788987	Uncategorized
select	3.226	G	Butter, whipped, tub, unsalted	788989	Uncategorized
select	3.226	G	Butter, whipped, stick, unsalted	788990	Uncategorized
select	2.04	G	Butter, stick, salted	790508	Dairy and Egg Products
select	1.788	G	Butter, light, stick, without salt	172344	Fats and Oils
select	1.788	G	Butter, light, stick, with salt	173581	Fats and Oils
select	1.788	G	Light butter, stick, salted	788991	Uncategorized
select	1.788	G	Light butter, whipped, tub, salted	788992	Uncategorized
select	1.784	G	Cheese, goat, hard type	172197	Dairy and Egg Products
select	1.635	G	Butter, whipped, with salt	173411	Dairy and Egg Products
select	1.635	G	Butter, whipped, tub, salted	788986	Uncategorized
select	1.613	G	Butter-margarine blend, stick, salted	789012	Uncategorized
select	1.583	G	Cheese, mexican, queso cotija	170898	Dairy and Egg Products
select	1.509	G	Cheese, parmesan, low sodium	167705	Dairy and Egg Products
select	1.496	G	Cheese, goat, semisoft type	173433	Dairy and Egg Products
select	1.375	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products
select	1.355	G	Cheese, romano	171249	Dairy and Egg Products
select	1.299	G	Cheese, Parmesan, hard	781681	Uncategorized
select	1.184	G	Candies, toffee, prepared-from-recipe	169671	Sweets
select	1.098	G	Cheese, swiss, low sodium	168124	Dairy and Egg Products
select	1.083	G	Cream, fluid, light whipping	170858	Dairy and Egg Products
select	1.08	G	Cheese, monterey, low fat	168098	Dairy and Egg Products
select	1.079	G	Cheese, low-sodium, cheddar or colby	173440	Dairy and Egg Products
select	1.057	G	Cheese, goat, soft type	173435	Dairy and Egg Products
select	1.041	G	Cheese, pasteurized process, pimento	170854	Dairy and Egg Products
select	1.038	G	Cheese, pasteurized process, cheddar or American, low sodium	168121	Dairy and Egg Products
select	1.027	G	Cheese, port de salut	170849	Dairy and Egg Products
select	1	G	Cheese, edam	173419	Dairy and Egg Products
select	.999	G	Cheese, gouda	171241	Dairy and Egg Products
select	.966	G	Cheese, cheshire	173415	Dairy and Egg Products
select	.957	G	Cheese, gjetost	171240	Dairy and Egg Products
select	.956	G	Hard sauce	789134	Uncategorized
select	.922	G	Cheese, caraway	173413	Dairy and Egg Products
select	.907	G	Cheese, mexican, queso anejo	172201	Dairy and Egg Products
select	.898	G	Queso Chihuahua	781695	Uncategorized
select	.898	G	Cheese, mexican, queso chihuahua	173438	Dairy and Egg Products
select	.878	G	Cheese, tilsit	170852	Dairy and Egg Products
select	.877	G	Cheese, roquefort	171250	Dairy and Egg Products
select	.866	G	Milk, dry, whole, without added vitamin D	173454	Dairy and Egg Products
select	.866	G	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products
select	.855	G	Cheese, mexican, queso asadero	173437	Dairy and Egg Products
select	.844	G	Cheese, mozzarella, whole milk, low moisture	170846	Dairy and Egg Products
select	.842	G	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	169052	Fats and Oils
select	.82	G	Cheese spread, cream cheese base	169081	Dairy and Egg Products
select	.815	G	Cheese, pasteurized process, swiss	170855	Dairy and Egg Products
select	.805	G	Cheese, Mozzarella, whole milk	781673	Uncategorized
select	.793	G	Cheese food, cold pack, American	170856	Dairy and Egg Products
select	.787	G	Cheese food, pasteurized process, swiss	171253	Dairy and Egg Products
select	.734	G	Fatty acids, Cheese, swiss, slices (AL, CA1) - 18c-17-02-FA	326054	Dairy and Egg Products
select	.732	G	Cream, fluid, heavy whipping	170859	Dairy and Egg Products
select	.724	G	Fatty acids, Cheese, swiss, slices (CT, OK) - 18c-17-04-FA	326079	Dairy and Egg Products
select	.724	G	Fatty acids, Cheese, swiss, slices (CA2, CO) - 18c-17-03-FA	326121	Dairy and Egg Products
select	.721	G	Cream, whipped, cream topping, pressurized	170860	Dairy and Egg Products
select	.72	G	Cheese, Mexican, blend, reduced fat	172216	Dairy and Egg Products
select	.718	G	Cheese, cream	781712	Uncategorized
select	.717	G	Fatty Acids, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA6	327934	Dairy and Egg Products
select	.717	G	Fatty Acids, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBC	327994	Dairy and Egg Products
select	.711	G	Fatty Acids, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAL	327975	Dairy and Egg Products
select	.71	G	Fatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBO	328005	Dairy and Egg Products
select	.71	G	Vegetable oil-butter spread, reduced calorie	167691	Fats and Oils
select	.71	G	Vegetable oil-butter spread, reduced calorie, stick, salted	789010	Uncategorized
select	.708	G	Fatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBR	328007	Dairy and Egg Products
select	.697	G	Fatty Acids, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9S	328040	Dairy and Egg Products
select	.695	G	Fatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE4	328069	Dairy and Egg Products
select	.692	G	Sauce, alfredo mix, dry	171603	Soups, Sauces, and Gravies
select	.691	G	Fatty acids, Cheese, swiss, slices (FL, MO) - 18c-17-05-FA	326104	Dairy and Egg Products
select	.688	G	Cheese spread, pasteurized process, American	171254	Dairy and Egg Products
select	.686	G	Candies, truffles, prepared-from-recipe	169580	Sweets
select	.686	G	Fatty Acids, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAW	327958	Dairy and Egg Products
select	.685	G	Fatty Acids, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9A	327946	Dairy and Egg Products
select	.683	G	Fatty acids, Cheese, swiss, slices (AL, CA1) - 18c-16-02-FA	326007	Dairy and Egg Products
select	.682	G	Fatty acids, Cheese, swiss, slices (NY, NC) - 18c-17-06-FA	326027	Dairy and Egg Products
select	.679	G	Fatty Acids, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD9	328055	Dairy and Egg Products
select	.679	G	Fatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC6	328090	Dairy and Egg Products
select	.678	G	Fatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTB	328321	Dairy and Egg Products
select	.678	G	Fatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WXB	328467	Dairy and Egg Products
select	.678	G	Fatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1U	328593	Dairy and Egg Products
select	.676	G	Fatty acids, Cheese, swiss, slices (CA2, NC) - 18c-16-03-FA	326037	Dairy and Egg Products
select	.675	G	Cheese, cheddar, sharp, sliced	170899	Dairy and Egg Products
select	.674	G	Fatty Acids, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DEU	328120	Dairy and Egg Products
select	.671	G	Fatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCY	328111	Dairy and Egg Products
select	.67	G	Fatty acids, Cheese, swiss, slices (MI, OK) - 18c-16-06-FA	326001	Dairy and Egg Products
select	.667	G	Fatty acids, Cheese, swiss, slices (FL) - 18c-16-04-FA	325995	Dairy and Egg Products
select	.662	G	Fatty Acids, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFI	328128	Dairy and Egg Products
select	.661	G	Fatty Acids, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUR	325035	Dairy and Egg Products
select	.661	G	Fatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYX	328503	Dairy and Egg Products
select	.658	G	Cheese, blue	172175	Dairy and Egg Products
select	.656	G	Cheese, American, restaurant	747429	Dairy and Egg Products
select	.656	G	Fatty Acids, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSI	328427	Dairy and Egg Products
select	.655	G	Fatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZC	328451	Dairy and Egg Products
select	.655	G	Fatty Acids, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF8	328188	Dairy and Egg Products
select	.653	G	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	328637	Dairy and Egg Products
select	.652	G	Fatty Acids, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDO	328148	Dairy and Egg Products
select	.652	G	Fatty acids, Cheese, swiss, slices (CO, CT) - 18c-16-05-FA	326016	Dairy and Egg Products
select	.65	G	Fatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FAREWAY (PA,CA2,IA) - NFY120WYI	328566	Dairy and Egg Products
select	.65	G	Cheese, provolone, reduced fat	781685	Uncategorized
select	.648	G	Fatty Acids, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEI	328170	Dairy and Egg Products