Best sources of 4:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 4:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select6.4GRoast beef spread174597Sausages and Luncheon Meatssr_legacy_food
select3.226GButter, without salt173430Dairy and Egg Productssr_legacy_food
select3.226GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select1.788GButter, light, stick, without salt172344Fats and Oilssr_legacy_food
select1.788GButter, light, stick, with salt173581Fats and Oilssr_legacy_food
select1.784GCheese, goat, hard type172197Dairy and Egg Productssr_legacy_food
select1.635GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select1.583GCheese, mexican, queso cotija170898Dairy and Egg Productssr_legacy_food
select1.509GCheese, parmesan, low sodium167705Dairy and Egg Productssr_legacy_food
select1.496GCheese, goat, semisoft type173433Dairy and Egg Productssr_legacy_food
select1.375GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select1.355GCheese, romano171249Dairy and Egg Productssr_legacy_food
select1.184GCandies, toffee, prepared-from-recipe169671Sweetssr_legacy_food
select1.098GCheese, swiss, low sodium168124Dairy and Egg Productssr_legacy_food
select1.083GCream, fluid, light whipping170858Dairy and Egg Productssr_legacy_food
select1.08GCheese, monterey, low fat168098Dairy and Egg Productssr_legacy_food
select1.079GCheese, low-sodium, cheddar or colby173440Dairy and Egg Productssr_legacy_food
select1.057GCheese, goat, soft type173435Dairy and Egg Productssr_legacy_food
select1.041GCheese, pasteurized process, pimento170854Dairy and Egg Productssr_legacy_food
select1.038GCheese, pasteurized process, cheddar or American, low sodium168121Dairy and Egg Productssr_legacy_food
select1.027GCheese, port de salut170849Dairy and Egg Productssr_legacy_food
select1GCheese, edam173419Dairy and Egg Productssr_legacy_food
select.999GCheese, gouda171241Dairy and Egg Productssr_legacy_food
select.966GCheese, cheshire173415Dairy and Egg Productssr_legacy_food
select.957GCheese, gjetost171240Dairy and Egg Productssr_legacy_food
select.922GCheese, caraway173413Dairy and Egg Productssr_legacy_food
select.907GCheese, mexican, queso anejo172201Dairy and Egg Productssr_legacy_food
select.898GCheese, mexican, queso chihuahua173438Dairy and Egg Productssr_legacy_food
select.878GCheese, tilsit170852Dairy and Egg Productssr_legacy_food
select.877GCheese, roquefort171250Dairy and Egg Productssr_legacy_food
select.866GMilk, dry, whole, without added vitamin D173454Dairy and Egg Productssr_legacy_food
select.866GMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select.855GCheese, mexican, queso asadero173437Dairy and Egg Productssr_legacy_food
select.844GCheese, mozzarella, whole milk, low moisture170846Dairy and Egg Productssr_legacy_food
select.842GMargarine-like, butter-margarine blend, 80% fat, stick, without salt169052Fats and Oilssr_legacy_food
select.82GCheese spread, cream cheese base169081Dairy and Egg Productssr_legacy_food
select.815GCheese, pasteurized process, swiss170855Dairy and Egg Productssr_legacy_food
select.793GCheese food, cold pack, American170856Dairy and Egg Productssr_legacy_food
select.787GCheese food, pasteurized process, swiss171253Dairy and Egg Productssr_legacy_food
select.732GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select.721GCream, whipped, cream topping, pressurized170860Dairy and Egg Productssr_legacy_food
select.72GCheese, Mexican, blend, reduced fat172216Dairy and Egg Productssr_legacy_food
select.71GVegetable oil-butter spread, reduced calorie167691Fats and Oilssr_legacy_food
select.692GSauce, alfredo mix, dry171603Soups, Sauces, and Graviessr_legacy_food
select.688GCheese spread, pasteurized process, American171254Dairy and Egg Productssr_legacy_food
select.686GCandies, truffles, prepared-from-recipe169580Sweetssr_legacy_food
select.675GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select.658GCheese, blue172175Dairy and Egg Productssr_legacy_food
select.633GCandies, milk chocolate coated coffee beans169637Sweetssr_legacy_food
select.615GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select.615GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select.611GCandies, milk chocolate, with almonds168754Sweetssr_legacy_food
select.609GCheese, neufchatel171246Dairy and Egg Productssr_legacy_food
select.595GCroissants, butter174987Baked Productssr_legacy_food
select.571GCheese, muenster, low fat169050Dairy and Egg Productssr_legacy_food
select.561GCandies, milk chocolate, with rice cereal168755Sweetssr_legacy_food
select.559GCheese, mozzarella, low sodium167735Dairy and Egg Productssr_legacy_food
select.546GCookies, butter, commercially prepared, enriched174950Baked Productssr_legacy_food
select.546GCookies, butter, commercially prepared, unenriched172819Baked Productssr_legacy_food
select.526GFrostings, chocolate, creamy, dry mix, prepared with butter168800Sweetssr_legacy_food
select.522GMargarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt169053Fats and Oilssr_legacy_food
select.518GCheese, white, queso blanco172224Dairy and Egg Productssr_legacy_food
select.517GIce creams, chocolate, rich168136Sweetssr_legacy_food
select.516GCheese, mozzarella, part skim milk170847Dairy and Egg Productssr_legacy_food
select.515GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
select.515GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select.505GCheese, cream, low fat169079Dairy and Egg Productssr_legacy_food
select.497GCroissants, cheese174989Baked Productssr_legacy_food
select.495GAlcoholic beverage, liqueur, coffee with cream, 34 proof175098Beveragessr_legacy_food
select.491GIce creams, vanilla, rich167573Sweetssr_legacy_food
select.486GCheese, fresh, queso fresco172223Dairy and Egg Productssr_legacy_food
select.48GCandies, semisweet chocolate, made with butter169690Sweetssr_legacy_food
select.462GCandies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies169583Sweetssr_legacy_food
select.46GCheese product, pasteurized process, American, reduced fat, fortified with vitamin D173455Dairy and Egg Productssr_legacy_food
select.455GCookies, chocolate chip, prepared from recipe, made with butter172808Baked Productssr_legacy_food
select.455GCheese, american cheddar, imitation169901Dairy and Egg Productssr_legacy_food
select.453GCandies, milk chocolate coated peanuts168001Sweetssr_legacy_food
select.448GCandies, ROLO Caramels in Milk Chocolate168765Sweetssr_legacy_food
select.442GCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select.439GCheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)171292Dairy and Egg Productssr_legacy_food
select.403GCandies, WHATCHAMACALLIT Candy Bar168770Sweetssr_legacy_food
select.396GCheese, mozzarella, low moisture, part-skim, shredded170900Dairy and Egg Productssr_legacy_food
select.393GON THE BORDER, cheese quesadilla169034Restaurant Foodssr_legacy_food
select.39GIce creams, french vanilla, soft-serve167981Sweetssr_legacy_food
select.389GCream, sour, reduced fat, cultured171256Dairy and Egg Productssr_legacy_food
select.388GCream, fluid, light (coffee cream or table cream)170857Dairy and Egg Productssr_legacy_food
select.387GPie, chocolate mousse, prepared from mix, no-bake type175015Baked Productssr_legacy_food
select.385GCheese sauce, prepared from recipe172200Dairy and Egg Productssr_legacy_food
select.36GIce creams, vanilla167575Sweetssr_legacy_food
select.36GCandies, milk chocolate coated raisins169576Sweetssr_legacy_food
select.36GIce creams, regular, low carbohydrate, vanilla170671Sweetssr_legacy_food
select.356GCandies, NESTLE, 100 GRAND Bar168761Sweetssr_legacy_food
select.354GCake, cheesecake, commercially prepared172711Baked Productssr_legacy_food
select.347GIce cream bar, covered with chocolate and nuts171305Dairy and Egg Productssr_legacy_food
select.34GIce creams, chocolate168809Sweetssr_legacy_food
select.34GIce creams, regular, low carbohydrate, chocolate170270Sweetssr_legacy_food
select.339GCandies, fudge, chocolate marshmallow, prepared-from-recipe169669Sweetssr_legacy_food
select.339GCandies, MR. GOODBAR Chocolate Bar168760Sweetssr_legacy_food
select.336GRestaurant, Mexican, cheese quesadilla169035Restaurant Foodssr_legacy_food
select.32GPie, banana cream, prepared from mix, no-bake type175013Baked Productssr_legacy_food
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