Cheese, goat, soft type 173435
Nutrientamount RDI%ranking
10:02.033G  27
12:00.931G  200
14:02.137G  131
16:05.515G  524
16:10.501G  804
18:01.87G  1069
18:14.307G  1895
18:20.501G  3166
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:01.057G  18
6:00.463G  35
8:00.569G  101
Alanine0.319G  3303
Alcohol, ethyl0G   
Arginine0.549G  2996
Ash1.58G  2505
Aspartic acid0.92G  2768
Caffeine0MG   
Calcium, Ca140MG130010.8%864
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta54UG  930
Cholesterol46MG  2796
Choline, total15.4MG5502.8%2776
Copper, Cu0.732MG0.981.3%309
Cryptoxanthin, beta0UG   
Cystine0.084G  3438
Energy264KCAL  2501
Energy1106kJ  2501
Fatty acids, total monounsaturated4.807G  1920
Fatty acids, total polyunsaturated0.501G  3930
Fatty acids, total saturated14.575G  277
Fiber, total dietary0G   
Folate, DFE12UG  2832
Folate, total12UG  2997
Folic acid0UG   
Glutamic acid3.452G  1560
Glycine0.209G  3550
Histidine0.505G  2284
Iron, Fe1.9MG1810.6%2678
Isoleucine0.766G  2304
Leucine1.597G  1868
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.33G  2324
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.1MG2.34.3%2961
Methionine0.494G  2044
Niacin0.43MG162.7%5606
Pantothenic acid0.68MG513.6%1809
Phenylalanine0.737G  2209
Phosphorus, P256MG125020.5%1142
Potassium, K26MG34000.8%6860
Proline2.241G  72
Protein18.52G  2364
Retinol283UG  243
Riboflavin0.38MG1.329.2%820
Selenium, Se2.8UG555.1%4426
Serine0.711G  2313
Sodium, Na459MG150030.6%1403
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine0.691G  2380
Total lipid (fat)21.08G  1054
Tryptophan0.195G  2043
Tyrosine0.723G  1622
Valine1.274G  979
Vitamin A, IU1033IU  733
Vitamin A, RAE288UG90032%377
Vitamin B-120.19UG2.47.9%3606
Vitamin B-12, added0UG   
Vitamin B-60.25MG1.714.7%2659
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.4UG  813
Vitamin D (D2 + D3), International Units15IU  848
Vitamin D3 (cholecalciferol)0.4UG  510
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.8UG  2037
Water60.75G  4297
Zinc, Zn0.92MG118.4%3810

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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