Best sources of Fatty acids, total polyunsaturated
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fatty acids, total polyunsaturated is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select74.623GOil, safflower, salad or cooking, linoleic, (over 70%)171026Fats and Oilssr_legacy_food
select69.9GOil, grapeseed171028Fats and Oilssr_legacy_food
select67.849GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select65.7GOil, sunflower, linoleic, (approx. 65%)171025Fats and Oilssr_legacy_food
select64.876GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select63.3GOil, walnut171030Fats and Oilssr_legacy_food
select62.4GOil, poppyseed171423Fats and Oilssr_legacy_food
select61.7GOil, wheat germ171014Fats and Oilssr_legacy_food
select58.932GOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select58.208GOil, industrial, soy, refined, for woks and light frying173598Fats and Oilssr_legacy_food
select57.74GOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select57.333GOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select55GSalad dressing, mayonnaise, soybean and safflower oil, with salt171010Fats and Oilssr_legacy_food
select54.677GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oilssr_legacy_food
select53.37GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select53.1GOil, tomatoseed171424Fats and Oilssr_legacy_food
select52.149GOil, industrial, soy, ultra low linolenic171439Fats and Oilssr_legacy_food
select51.9GOil, cottonseed, salad or cooking171024Fats and Oilssr_legacy_food
select48.1GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oilssr_legacy_food
select47.174GNuts, walnuts, english170187Nut and Seed Productssr_legacy_food
select45.539GMayonnaise dressing, no cholesterol167736Fats and Oilssr_legacy_food
select45.318GOil, soybean lecithin171426Fats and Oilssr_legacy_food
select45.228GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select44.69GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select44.182GNuts, walnuts, dry roasted, with salt added170594Nut and Seed Productssr_legacy_food
select42.741GNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select41.7GOil, sesame, salad or cooking171016Fats and Oilssr_legacy_food
select40.87GOil, oat173576Fats and Oilssr_legacy_food
select40.6GShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oilssr_legacy_food
select40.324GFish oil, salmon172343Fats and Oilssr_legacy_food
select40.1GOil, sunflower, linoleic (less than 60%)171017Fats and Oilssr_legacy_food
select38.1GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select38.009GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select37.991GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oilssr_legacy_food
select37.6GOil, soybean, salad or cooking, (partially hydrogenated)171012Fats and Oilssr_legacy_food
select37.507GSeeds, sunflower seed kernels, toasted, without salt170154Nut and Seed Productssr_legacy_food
select37.507GSeeds, sunflower seed kernels, toasted, with salt added168594Nut and Seed Productssr_legacy_food
select37.174GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oilssr_legacy_food
select37.1GSalad dressing, mayonnaise, soybean oil, without salt171418Fats and Oilssr_legacy_food
select36.847GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select36.437GNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select36.4GOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oilssr_legacy_food
select36.038GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select35.638GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select35GOil, rice bran171013Fats and Oilssr_legacy_food
select34.294GSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select34.294GSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select34.197GFish oil, menhaden172341Fats and Oilssr_legacy_food
select34.071GNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select33.7GSalad dressing, french, home recipe171416Fats and Oilssr_legacy_food
select33.033GOil, corn, peanut, and olive167737Fats and Oilssr_legacy_food
select33.001GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select32.972GSalad dressing, peppercorn dressing, commercial, regular168093Fats and Oilssr_legacy_food
select32.884GSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select32.884GSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Productssr_legacy_food
select32.857GSalad dressing, caesar dressing, regular169055Fats and Oilssr_legacy_food
select32GOil, peanut, salad or cooking171410Fats and Oilssr_legacy_food
select31.867GFish oil, sardine173578Fats and Oilssr_legacy_food
select29.3GOil, apricot kernel171032Fats and Oilssr_legacy_food
select29.169GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select29.113GOil, corn and canola169867Fats and Oilssr_legacy_food
select28.962GOil, industrial, mid-oleic, sunflower172357Fats and Oilssr_legacy_food
select28.73GSeeds, flaxseed169414Nut and Seed Productssr_legacy_food
select28.569GSpices, poppy seed171330Spices and Herbssr_legacy_food
select28.223GSeeds, safflower seed kernels, dried170558Nut and Seed Productssr_legacy_food
select28.097GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select28.094GSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select27.6GSalad dressing, mayonnaise, imitation, soybean without cholesterol171408Fats and Oilssr_legacy_food
select27.545GSalad dressing, blue or roquefort cheese dressing, commercial, regular173562Fats and Oilssr_legacy_food
select26.741GMargarine, regular, 80% fat, composite, tub, without salt172349Fats and Oilssr_legacy_food
select26.741GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select26.741GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select26.64GShortening household soybean (hydrogenated) and palm172332Fats and Oilssr_legacy_food
select26.477GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt172350Fats and Oilssr_legacy_food
select26.477GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select26.477GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oilssr_legacy_food
select26.477GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select26.397GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select26.1GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oilssr_legacy_food
select25.796GSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select25.668GNuts, pine nuts, pinyon, dried170592Nut and Seed Productssr_legacy_food
select25.588GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select25.491GSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Productssr_legacy_food
select25.1GSalad dressing, sesame seed dressing, regular171006Fats and Oilssr_legacy_food
select25GNuts, walnuts, glazed170593Nut and Seed Productssr_legacy_food
select24.737GSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)169406Nut and Seed Productssr_legacy_food
select24.686GMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D171039Fats and Oilssr_legacy_food
select24.686GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select24.399GNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select24.302GMargarine, regular, 80% fat, composite, stick, without salt173585Fats and Oilssr_legacy_food
select24.302GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select24.302GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oilssr_legacy_food
select24.302GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select24.302GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oilssr_legacy_food
select24.284GNuts, formulated, wheat-based, all flavors except macadamia, without salt169411Nut and Seed Productssr_legacy_food
select24.17GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select24.1GSalad dressing, home recipe, vinegar and oil171417Fats and Oilssr_legacy_food
select23.8GMargarine-like, vegetable oil spread, stick or tub, sweetened169860Fats and Oilssr_legacy_food
select23.794GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select23.665GSeeds, chia seeds, dried170554Nut and Seed Productssr_legacy_food
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