Salad dressing, mayonnaise, regular 171009

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.055	G			3432
14:1	0	G
15:0	0.013	G			883
15:1	0	G
16:0	7.909	G			222
16:1	0.088	G			2969
16:1 c	0.085	G			749
16:1 t	0.003	G			684
17:0	0.071	G			727
17:1	0.041	G			480
18:0	3.099	G			467
18:1	16.455	G			280
18:1 c	16.428	G			88
18:1 t	0.026	G			1341
18:2	39.146	G			23
18:2 CLAs	0.056	G			253
18:2 n-6 c,c	38.942	G			9
18:2 t not further defined	0.149	G			72
18:3	5.456	G			21
18:3 n-3 c,c,c (ALA)	5.331	G			13
18:3 n-6 c,c,c	0.125	G			8
18:4	0	G
20:0	0.232	G			83
20:1	0.238	G			236
20:2 n-6 c,c	0.03	G			235
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.05	G			1369
20:5 n-3 (EPA)	0	G
22:0	0.24	G			64
22:1	0.022	G			238
22:1 c	0.012	G			70
22:1 t	0.009	G			7
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.005	G			845
24:0	0.084	G			55
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.061	G			4374
Alcohol, ethyl	0	G
Arginine	0.072	G			4393
Ash	1.98	G			1889
Aspartic acid	0.094	G			4435
Betaine	0	MG
Beta-sitosterol	102	MG			40
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Campesterol	39	MG			18
Carbohydrate, by difference	0.57	G			5160
Carotene, alpha	0	UG
Carotene, beta	6	UG			1626
Cholesterol	42	MG			2854
Choline, total	34.2	MG	550	6.2%	1975
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cryptoxanthin, beta	4	UG			452
Cystine	0.023	G			4083
Energy	680	KCAL			147
Energy	2844	kJ			148
Fatty acids, total monounsaturated	16.843	G			307
Fatty acids, total polyunsaturated	44.69	G			24
Fatty acids, total saturated	11.703	G			415
Fatty acids, total trans	0.187	G			980
Fatty acids, total trans-monoenoic	0.038	G			1259
Fatty acids, total trans-polyenoic	0.149	G			108
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	0.05	G			1046
Galactose	0	G
Glucose (dextrose)	0.04	G			1214
Glutamic acid	0.143	G			4542
Glycine	0.037	G			4461
Histidine	0.026	G			4435
Iron, Fe	0.21	MG	18	1.2%	6587
Isoleucine	0.065	G			4349
Lactose	0	G
Leucine	0.095	G			4377
Lutein + zeaxanthin	12	UG			1528
Lycopene	0	UG
Lysine	0.072	G			4375
Magnesium, Mg	1	MG	420	0.2%	6887
Maltose	0	G
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.035	G			4192
Niacin	0	MG	16	0%
Pantothenic acid	0.172	MG	5	3.4%	4810
Phenylalanine	0.057	G			4408
Phosphorus, P	21	MG	1250	1.7%	6233
Potassium, K	20	MG	3400	0.6%	6921
Proline	0.044	G			4459
Protein	0.96	G			6424
Retinol	15	UG			1425
Riboflavin	0.019	MG	1.3	1.5%	6555
Selenium, Se	2.3	UG	55	4.2%	4568
Serine	0.088	G			4231
Sodium, Na	635	MG	1500	42.3%	908
Stigmasterol	39	MG			4
Sucrose	0.48	G			679
Sugars, total including NLEA	0.57	G			3283
Theobromine	0	MG
Thiamin	0.01	MG	1.2	0.8%	6534
Threonine	0.055	G			4364
Tocopherol, beta	0.74	MG			30
Tocopherol, delta	10.16	MG			17
Tocopherol, gamma	35.54	MG			6
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	74.85	G			142
Tryptophan	0.017	G			4323
Tyrosine	0.046	G			4328
Valine	0.074	G			4371
Vitamin A, IU	65	IU			2772
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0.12	UG	2.4	5%	3799
Vitamin B-12, added	0	UG
Vitamin B-6	0.008	MG	1.7	0.5%	6616
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin E (alpha-tocopherol)	3.28	MG			407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	163	UG			85
Water	21.65	G			6054
Zinc, Zn	0.15	MG	11	1.4%	6169

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.