Best sources of Tocotrienol, delta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocotrienol, delta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1.46MGPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snacks
select1.14MGBread, paratha, whole wheat, commercially prepared, frozen174076Baked Products
select1.04MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snacks
select1.02MGSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Gravies
select.95MGSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Gravies
select.95MGCookies, sugar wafers with creme filling, regular172736Baked Products
select.92MGSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Gravies
select.9MGTocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF335188Baked Products
select.69MGCookies, chocolate chip, commercially prepared, soft-type172717Baked Products
select.5MGDENNY'S, golden fried shrimp168077Restaurant Foods
select.5MGT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded169832Restaurant Foods
select.45MGCookies, sugar, commercially prepared, regular (includes vanilla)174971Baked Products
select.42MGSnacks, yucca (cassava) chips, salted173152Snacks
select.41MGFast foods, nachos, with cheese170291Fast Foods
select.37MGCinnamon buns, frosted (includes honey buns)167940Baked Products
select.34MGTocopherols, Oil, coconut, LOU ANA (CO,CT) - NFY120PD3330445Fats and Oils
select.33MGBread, chapati or roti, whole wheat, commercially prepared, frozen174075Baked Products
select.32MGCrackers, cream, Gamesa Sabrosas167530Baked Products
select.32MGSnacks, pretzels, hard, plain, salted167555Snacks
select.32MGBread, chapati or roti, plain, commercially prepared171844Baked Products
select.32MGCake, pound, commercially prepared, butter (includes fresh and frozen)172704Baked Products
select.32MGTocopherols, Oil, coconut, LOU ANA (FL,MO) - NFY120PDY330437Fats and Oils
select.28MGCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944Baked Products
select.26MGCookies, chocolate sandwich, with creme filling, regular172718Baked Products
select.25MGOil, coconut330458Fats and Oils
select.25MGRestaurant, family style, shrimp, breaded and fried169838Restaurant Foods
select.22MGCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934Baked Products
select.2MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990Baked Products
select.18MGBread, whole-wheat, commercially prepared335240Baked Products
select.18MGGarlic bread, frozen167939Baked Products
select.17MGVitamin E, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY090094329743Dairy and Egg Products
select.16MGCookies, peanut butter, commercially prepared, regular172727Baked Products
select.16MGFast foods, croissant, with egg, cheese, and sausage173271Fast Foods
select.16MGBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315Fast Foods
select.15MGSnacks, peas, roasted, wasabi-flavored173157Snacks
select.14MGSnacks, potato chips, barbecue-flavor167962Snacks
select.13MGKielbasa, fully cooked, unheated173879Sausages and Luncheon Meats
select.13MGSnacks, plantain chips, salted173142Snacks
select.13MGCrackers, cheese, regular174975Baked Products
select.12MGVitamin E, Tamale, Pork (TX-TR) - NFY09028B334615Restaurant Foods
select.12MGFast foods, nachos, with cheese, beans, ground beef, and tomatoes170292Fast Foods
select.12MGTACO BELL, Nachos Supreme170337Fast Foods
select.11MGMacaroni and cheese, box mix with cheese sauce, prepared169770Meals, Entrees, and Side Dishes
select.11MGSnacks, popcorn, microwave, 94% fat free173131Snacks
select.1MGTocopherols, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDD330454Fats and Oils
select.09MGWENDY'S, french fries170726Fast Foods
select.09MGCHICK-FIL-A, hash browns170304Fast Foods
select.09MGTocopherols, American cheese, pasteurized process, KRAFT - NFY090HKA325066Dairy and Egg Products
select.08MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Products
select.08MGToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)167927Baked Products
select.08MGCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Products
select.08MGCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Products
select.08MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Products
select.08MGMcDONALD'S, Hash Brown173298Fast Foods
select.08MGSnacks, Pretzels, gluten- free made with cornstarch and potato flour174806Snacks
select.07MGRestaurant, Latino, tamale, pork334628Restaurant Foods
select.06MGFast foods, potatoes, hash browns, round pieces or patty173273Fast Foods
select.06MGFast foods, onion rings, breaded and fried170697Fast Foods
select.06MGBURGER KING, Onion Rings170771Fast Foods
select.06MGPOPEYES, biscuit172086Fast Foods
select.06MGRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)169703Cereal Grains and Pasta
select.06MGSpanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)169777Meals, Entrees, and Side Dishes
select.05MGRestaurant, Latino, arepa (unleavened cornmeal bread)168070Restaurant Foods
select.05MGCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Products
select.05MGCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Products
select.05MGCherimoya, raw173953Fruits and Fruit Juices
select.05MGSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snacks
select.05MGPiki bread, made from blue cornmeal (Hopi)169004American Indian/Alaska Native Foods
select.04MGCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Products
select.04MGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select.04MGTocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KUD323929Soups, Sauces, and Gravies
select.03MGDip, salsa con queso, cheese and salsa- medium174068Soups, Sauces, and Gravies
select.03MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cereals
select.03MGAPPLEBEE'S, french fries169009Restaurant Foods
select.03MGCheese, dry white, queso seco746765Dairy and Egg Products
select.03MGFast foods, potato, french fried in vegetable oil170698Fast Foods
select.02MGMcDONALD'S, french fries170721Fast Foods
select.02MGMacaroni and cheese, frozen entree173342Meals, Entrees, and Side Dishes
select.02MGVitamin E, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XN334690Restaurant Foods
select.02MGVitamin E, Tamale, Pork (CA-LA,CA-SD) - NFY0902AN334593Restaurant Foods
select.02MGTaquitos, frozen, chicken and cheese, oven-heated169771Meals, Entrees, and Side Dishes
select.02MGT.G.I. FRIDAY'S, macaroni & cheese, from kid's menu169835Restaurant Foods
select.02MGCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Products
select.02MGTurkey, all classes, liver, raw171486Poultry Products
select.02MGFast food, biscuit170302Fast Foods
select.02MGRestaurant, Latino, tamale, corn167664Restaurant Foods
select.01MGDENNY'S, french fries167672Restaurant Foods
select.01MGRestaurant, Latino, pupusas con queso (pupusas, cheese)167662Restaurant Foods
select.01MGRestaurant, Latino, pupusas del cerdo (pupusas, pork)167663Restaurant Foods
select.01MGZwieback171372Baby Foods
select.01MGOil, soybean, salad or cooking171411Fats and Oils
select.01MGFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meats
select.01MGKielbasa, fully cooked, grilled173877Sausages and Luncheon Meats
select.01MGKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meats
select.01MGTocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KVA323945Soups, Sauces, and Gravies
select.01MGRestaurant, family style, macaroni & cheese, from kids' menu169839Restaurant Foods
select.01MGTurkey, whole, giblets, raw171083Poultry Products
select.01MGChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Products
select.01MGRestaurant, family style, french fries169836Restaurant Foods
select.01MGRestaurant, Latino, bunuelos (fried yeast bread)168071Restaurant Foods
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