DENNY'S, french fries 167672

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.014	G			1934
14:0	0.025	G			3951
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	1.554	G			2613
16:1	0.021	G			4084
16:1 c	0.021	G			1079
16:1 t	0	G
17:0	0.016	G			1582
17:1	0.009	G			958
18:0	0.795	G			2513
18:1	3.312	G			2374
18:1 c	3.27	G			755
18:1 t	0.042	G			1209
18:2	5.731	G			487
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	5.631	G			184
18:2 t not further defined	0.081	G			198
18:3	0.805	G			264
18:3 n-3 c,c,c (ALA)	0.758	G			111
18:3 n-6 c,c,c	0.047	G			59
18:3i	0	G
18:4	0	G
20:0	0.049	G			407
20:1	0.059	G			1013
20:2 n-6 c,c	0.005	G			853
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.007	G			3053
20:5 n-3 (EPA)	0	G
22:0	0.04	G			295
22:1	0.008	G			419
22:1 c	0.004	G			162
22:1 t	0.004	G			23
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.017	G			227
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.009	G			989
Alanine	0.111	G			4076
Arginine	0.182	G			3838
Ash	1.2	G			3537
Aspartic acid	0.747	G			2934
Beta-sitosterol	27	MG			72
Calcium, Ca	14	MG	1300	1.1%	4511
Campesterol	11	MG			41
Carbohydrate, by difference	35.2	G			1602
Cholesterol	0	MG
Copper, Cu	0.111	MG	0.9	12.3%	2711
Cystine	0.03	G			3925
Energy	282	KCAL			2238
Energy	1178	kJ			2254
Fatty acids, total monounsaturated	3.408	G			2574
Fatty acids, total polyunsaturated	6.548	G			488
Fatty acids, total saturated	2.534	G			2914
Fatty acids, total trans	0.128	G			1219
Fatty acids, total trans-monoenoic	0.047	G			1188
Fatty acids, total trans-polyenoic	0.081	G			244
Fiber, total dietary	3.5	G			1104
Folate, total	15	UG			2695
Fructose	0.26	G			819
Galactose	0	G
Glucose (dextrose)	0.41	G			844
Glutamic acid	0.505	G			4046
Glycine	0.101	G			3997
Histidine	0.05	G			4174
Iron, Fe	0.72	MG	18	4%	5133
Isoleucine	0.121	G			4047
Lactose	0	G
Leucine	0.192	G			4095
Lysine	0.141	G			4027
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.179	MG	2.3	7.8%	2372
Methionine	0.04	G			4112
Niacin	2.717	MG	16	17%	3469
Pantothenic acid	0.61	MG	5	12.2%	2197
Phenylalanine	0.151	G			3929
Phosphorus, P	115	MG	1250	9.2%	4250
Potassium, K	492	MG	3400	14.5%	637
Proline	0.111	G			4153
Protein	3.41	G			5162
Riboflavin	0.048	MG	1.3	3.7%	5727
Selenium, Se	0.4	UG	55	0.7%	5728
Serine	0.131	G			4011
Sodium, Na	44	MG	1500	2.9%	5314
Starch	32.5	G			214
Stigmasterol	8	MG			34
Sucrose	0.18	G			901
Sugars, total including NLEA	0.85	G			3124
Thiamin	0.12	MG	1.2	10%	2515
Threonine	0.111	G			4031
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	2.18	MG			102
Tocopherol, gamma	5.97	MG			171
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	14.13	G			1803
Tryptophan	0.05	G			3713
Tyrosine	0.091	G			4038
Valine	0.303	G			3537
Vitamin B-6	0.22	MG	1.7	12.9%	2870
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	1.6	MG	90	1.8%	2174
Vitamin E (alpha-tocopherol)	0.98	MG			1076
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	28.8	UG			402
Water	46.05	G			5419
Zinc, Zn	0.46	MG	11	4.2%	4979

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.