Best sources of 22:1
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select41.175GOil, mustard172337Fats and Oils
select20.613GFish oil, herring172340Fats and Oils
select9.355GSpices, mustard seed, ground170929Spices and Herbs
select7.328GFish oil, cod liver173577Fats and Oils
select5.85GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select5.589GFish oil, sardine173578Fats and Oils
select5.166GFish, herring, Atlantic, pickled175118Finfish and Shellfish Products
select3.52GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select3.376GFish oil, salmon172343Fats and Oils
select2.523GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Products
select2.498GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Products
select1.968GFish, halibut, Greenland, raw171965Finfish and Shellfish Products
select1.912GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Products
select1.716GFish, sablefish, smoked173685Finfish and Shellfish Products
select1.67GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Products
select1.624GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Products
select1.543GFish, mackerel, salted168149Finfish and Shellfish Products
select1.492GFish, herring, Pacific, raw173669Finfish and Shellfish Products
select1.407GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Products
select1.385GMackerel, baked or broiled, fat not added in cooking782545 Uncategorized
select1.345GMackerel, baked or broiled, fat added in cooking782544 Uncategorized
select1.304GFish, sablefish, raw175134Finfish and Shellfish Products
select1.287GFish, shad, american, raw173696Finfish and Shellfish Products
select1.23GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foods
select1.149GFish, herring, Atlantic, kippered173668Finfish and Shellfish Products
select1.1GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foods
select1.081GFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Products
select1.077GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Products
select1.074GMackerel, coated, baked or broiled, fat not added in cooking782547 Uncategorized
select1.064GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Products
select1.058GHerring, baked or broiled, fat not added in cooking782534 Uncategorized
select1.028GHerring, baked or broiled, fat added in cooking782533 Uncategorized
select1.027GMackerel, coated, baked or broiled, fat added in cooking782546 Uncategorized
select.84GFish, herring, Atlantic, raw175116Finfish and Shellfish Products
select.83GFish, trout, mixed species, raw175153Finfish and Shellfish Products
select.82GHerring, coated, baked or broiled, fat not added in cooking782536 Uncategorized
select.784GHerring, coated, baked or broiled, fat added in cooking782535 Uncategorized
select.69GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foods
select.665GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Products
select.64GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select.63GFish, bluefish, cooked, dry heat174229Finfish and Shellfish Products
select.622GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Products
select.611GBarracuda, baked or broiled, fat not added in cooking782425 Uncategorized
select.593GBarracuda, baked or broiled, fat added in cooking782424 Uncategorized
select.585GFish, salmon, coho, farmed, raw173715Finfish and Shellfish Products
select.58GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foods
select.54GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foods
select.515GFish, carp, cooked, dry heat174185Finfish and Shellfish Products
select.506GCarp, baked or broiled, fat not added in cooking782432 Uncategorized
select.492GCarp, baked or broiled, fat added in cooking782431 Uncategorized
select.492GFish, bluefish, raw171949Finfish and Shellfish Products
select.485GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Products
select.474GBarracuda, coated, baked or broiled, fat not added in cooking782427 Uncategorized
select.453GBarracuda, coated, baked or broiled, fat added in cooking782426 Uncategorized
select.45GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foods
select.444GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Products
select.414GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Products
select.41GFish, salmon, chum, cooked, dry heat172000Finfish and Shellfish Products
select.402GFish, carp, raw171952Finfish and Shellfish Products
select.4GFish, salmon, red, (sockeye), kippered (Alaska Native)167646American Indian/Alaska Native Foods
select.393GCarp, coated, baked or broiled, fat not added in cooking782434 Uncategorized
select.39GRay, baked or broiled, fat not added in cooking782611 Uncategorized
select.39GShark, baked or broiled, fat not added in cooking782651 Uncategorized
select.387GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Products
select.379GShark, baked or broiled, fat added in cooking782650 Uncategorized
select.379GRay, baked or broiled, fat added in cooking782610 Uncategorized
select.375GCarp, coated, baked or broiled, fat added in cooking782433 Uncategorized
select.374GFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Products
select.37GSardine sandwich, with lettuce and spread783605 Uncategorized
select.363GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foods
select.358GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Products
select.352GFish oil, menhaden172341Fats and Oils
select.32GFish, salmon, chum, raw173689Finfish and Shellfish Products
select.314GFish, salmon, sockeye, raw173691Finfish and Shellfish Products
select.31GFish, shark, mixed species, raw173697Finfish and Shellfish Products
select.304GFish, tuna, fresh, bluefin, cooked, dry heat173707Finfish and Shellfish Products
select.303GRay, coated, baked or broiled, fat not added in cooking782613 Uncategorized
select.303GShark, coated, baked or broiled, fat not added in cooking782653 Uncategorized
select.301GFish, salmon, chinook, smoked, (lox), regular171985Finfish and Shellfish Products
select.301GFish, salmon, chinook, smoked173687Finfish and Shellfish Products
select.3GSalad dressing, honey mustard dressing, reduced calorie171034Fats and Oils
select.3GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foods
select.289GShark, coated, baked or broiled, fat added in cooking782652 Uncategorized
select.289GRay, coated, baked or broiled, fat added in cooking782612 Uncategorized
select.279GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Products
select.273GFish, mackerel, king, cooked, dry heat174236Finfish and Shellfish Products
select.264GSeeds, sisymbrium sp. seeds, whole, dried168587Nut and Seed Products
select.253GFish, shark, mixed species, cooked, batter-dipped and fried175143Finfish and Shellfish Products
select.25GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select.245GFish, salmon, chum, canned, without salt, drained solids with bone174224Finfish and Shellfish Products
select.245GFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Products
select.241GMayonnaise, made with tofu167695Fats and Oils
select.241GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select.239GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select.239GDressing, honey mustard, fat-free171046Fats and Oils
select.239GHoney mustard dressing, fat free789088 Uncategorized
select.237GFish, tuna, fresh, bluefin, raw173706Finfish and Shellfish Products
select.237GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Products
select.237GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Products
select.233GNuts, macadamia nuts, raw170178Nut and Seed Products
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