Fish, trout, mixed species, cooked, dry heat 172004

Nutrient	amount		RDI	%	ranking
14:0	0.237	G			1667
16:0	1.045	G			3265
16:1	0.899	G			315
18:0	0.19	G			4202
18:1	1.847	G			3318
18:2	0.224	G			4368
18:3	0.199	G			1271
18:4	0.082	G			72
20:1	0.359	G			137
20:4	0.242	G			90
20:5 n-3 (EPA)	0.259	G			102
22:1	1.064	G			27
22:5 n-3 (DPA)	0.235	G			23
22:6 n-3 (DHA)	0.677	G			68
Alanine	1.61	G			649
Arginine	1.593	G			1125
Ash	1.5	G			2630
Aspartic acid	2.727	G			393
Calcium, Ca	55	MG	1300	4.2%	2039
Carbohydrate, by difference	0	G
Cholesterol	74	MG			1655
Copper, Cu	0.241	MG	0.9	26.8%	1114
Cystine	0.285	G			1049
Energy	190	KCAL			3669
Energy	795	kJ			3671
Fatty acids, total monounsaturated	4.172	G			2207
Fatty acids, total polyunsaturated	1.922	G			1682
Fatty acids, total saturated	1.474	G			3809
Fiber, total dietary	0	G
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Glutamic acid	3.975	G			1010
Glycine	1.278	G			1052
Histidine	0.784	G			1152
Iron, Fe	1.92	MG	18	10.7%	2645
Isoleucine	1.227	G			804
Leucine	2.164	G			748
Lysine	2.446	G			558
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	1.091	MG	2.3	47.4%	550
Methionine	0.788	G			374
Niacin	5.769	MG	16	36.1%	1477
Pantothenic acid	2.238	MG	5	44.8%	192
Phenylalanine	1.04	G			962
Phosphorus, P	314	MG	1250	25.1%	672
Potassium, K	463	MG	3400	13.6%	707
Proline	0.942	G			1860
Protein	26.63	G			836
Retinol	19	UG			1298
Riboflavin	0.423	MG	1.3	32.5%	673
Selenium, Se	16.2	UG	55	29.5%	2690
Serine	1.086	G			716
Sodium, Na	67	MG	1500	4.5%	4041
Thiamin	0.426	MG	1.2	35.5%	839
Threonine	1.167	G			698
Total lipid (fat)	8.47	G			2880
Tryptophan	0.298	G			671
Tyrosine	0.899	G			840
Valine	1.372	G			686
Vitamin A, IU	63	IU			2789
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	7.49	UG	2.4	312.1%	170
Vitamin B-6	0.231	MG	1.7	13.6%	2785
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0.5	MG	90	0.6%	2861
Water	63.36	G			3917
Zinc, Zn	0.85	MG	11	7.7%	3934

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.