Best sources of Copper, Cu
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Copper, Cu is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select370MGToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted172294Baby Foodssr_legacy_food
select15.05MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select14.94MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select14.588MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select14.283MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select13.4MGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select11.865MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select11.4MGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select9.83MGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select9.755MGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select7.522MGGoose, liver, raw172415Poultry Productssr_legacy_food
select7.074MGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select6.979MGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select6.1MGSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select5.962MGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select5.73MGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select5.707MGMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Productssr_legacy_food
select5.3MGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select5.165MGMushrooms, shiitake, dried168436Vegetables and Vegetable Productssr_legacy_food
select5.1MGBeef, New Zealand, imported, sweetbread, cooked, boiled173092Beef Productssr_legacy_food
select5.1MGBeef, New Zealand, imported, sweetbread, raw173093Beef Productssr_legacy_food
select5.07MGPepeao, dried168418Vegetables and Vegetable Productssr_legacy_food
select4.461MGMollusks, oyster, eastern, canned171981Finfish and Shellfish Productssr_legacy_food
select4.439MGMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Productssr_legacy_food
select4.294MGMollusks, oyster, eastern, cooked, breaded and fried171979Finfish and Shellfish Productssr_legacy_food
select4.214MGSeeds, sesame butter, paste170191Nut and Seed Productssr_legacy_food
select4.082MGSeeds, sesame seeds, whole, dried170150Nut and Seed Productssr_legacy_food
select4.065MGSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select3.788MGCocoa, dry powder, unsweetened169593Sweetssr_legacy_food
select3.61MGCocoa, dry powder, hi-fat or breakfast, processed with alkali170657Sweetssr_legacy_food
select3.607MGCocoa, dry powder, unsweetened, processed with alkali169594Sweetssr_legacy_food
select3.233MGBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select2.92MGSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select2.88MGWinged beans, mature seeds, raw174283Legumes and Legume Productssr_legacy_food
select2.858MGMollusks, oyster, eastern, wild, raw171978Finfish and Shellfish Productssr_legacy_food
select2.789MGMoose, liver, braised (Alaska Native)167609American Indian/Alaska Native Foodssr_legacy_food
select2.679MGMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Productssr_legacy_food
select2.62MGBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.6MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select2.5MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select2.47MGSeeds, sesame seeds, whole, roasted and toasted170151Nut and Seed Productssr_legacy_food
select2.467MGSpices, mace, ground170927Spices and Herbssr_legacy_food
select2.456MGSnacks, soy chips or crisps, salted173140Snackssr_legacy_food
select2.455MGSeeds, breadnut tree seeds, dried170553Nut and Seed Productssr_legacy_food
select2.221MGSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select2.22MGNuts, cashew nuts, dry roasted, without salt added170571Nut and Seed Productssr_legacy_food
select2.22MGNuts, cashew nuts, dry roasted, with salt added169421Nut and Seed Productssr_legacy_food
select2.195MGNuts, cashew nuts, raw170162Nut and Seed Productssr_legacy_food
select2.19MGNuts, cashew butter, plain, without salt added170163Nut and Seed Productssr_legacy_food
select2.161MGGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select2.114MGMollusks, squid, mixed species, cooked, fried171982Finfish and Shellfish Productssr_legacy_food
select2.1MGSpices, basil, dried171317Spices and Herbssr_legacy_food
select2.06MGMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select2.043MGNuts, cashew nuts, oil roasted, without salt added170572Nut and Seed Productssr_legacy_food
select2.043MGNuts, cashew nuts, oil roasted, with salt added169422Nut and Seed Productssr_legacy_food
select2.039MGPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select2MGSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select1.916MGVermicelli, made from soy169884Legumes and Legume Productssr_legacy_food
select1.91MGBaking chocolate, unsweetened, liquid167567Sweetssr_legacy_food
select1.891MGMollusks, squid, mixed species, raw174223Finfish and Shellfish Productssr_legacy_food
select1.89MGSea lion, Steller, liver (Alaska Native)169000American Indian/Alaska Native Foodssr_legacy_food
select1.841MGGrape leaves, canned169393Vegetables and Vegetable Productssr_legacy_food
select1.834MGSeeds, sunflower seed kernels, toasted, with salt added168594Nut and Seed Productssr_legacy_food
select1.834MGSeeds, sunflower seed kernels, toasted, without salt170154Nut and Seed Productssr_legacy_food
select1.83MGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select1.83MGSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Productssr_legacy_food
select1.818MGBeverages, chocolate powder, no sugar added174824Beveragessr_legacy_food
select1.818MGBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select1.818MGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select1.818MGBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select1.804MGSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select1.804MGSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select1.8MGSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select1.8MGPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select1.795MGNuts, mixed nuts, oil roasted, without peanuts, without salt added170588Nut and Seed Productssr_legacy_food
select1.795MGNuts, mixed nuts, oil roasted, without peanuts, with salt added169423Nut and Seed Productssr_legacy_food
select1.786MGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select1.77MGPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Productssr_legacy_food
select1.766MGChocolate, dark, 70-85% cacao solids170273Sweetssr_legacy_food
select1.758MGNuts, cashew butter, plain, with salt added168597Nut and Seed Productssr_legacy_food
select1.75MGNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Productssr_legacy_food
select1.747MGSeeds, safflower seed kernels, dried170558Nut and Seed Productssr_legacy_food
select1.743MGNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select1.733MGSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select1.725MGNuts, hazelnuts or filberts170581Nut and Seed Productssr_legacy_food
select1.713MGSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select1.679MGNuts, mixed nuts, oil roasted, without peanuts, lightly salted169428Nut and Seed Productssr_legacy_food
select1.658MGSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select1.64MGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Productssr_legacy_food
select1.631MGRadishes, oriental, dried168453Vegetables and Vegetable Productssr_legacy_food
select1.627MGSpices, poppy seed171330Spices and Herbssr_legacy_food
select1.618MGSeeds, sesame butter, tahini, from raw and stone ground kernels169410Nut and Seed Productssr_legacy_food
select1.61MGSeeds, sesame butter, tahini, type of kernels unspecified168604Nut and Seed Productssr_legacy_food
select1.61MGSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)170189Nut and Seed Productssr_legacy_food
select1.6MGSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select1.6MGSoy flour, low-fat172444Legumes and Legume Productssr_legacy_food
select1.6MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Productssr_legacy_food
select1.599MGSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select1.599MGSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select1.597MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
    
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