| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.301 | G | | | 4691 |
| 16:1 | 0.009 | G | | | 4526 |
| 18:0 | 0.154 | G | | | 4325 |
| 18:1 | 0.205 | G | | | 5024 |
| 18:2 | 0.69 | G | | | 2657 |
| 18:3 | 0.207 | G | | | 1217 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.392 | G | | | 3086 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.793 | G | | | 2715 |
| Ash | 3.81 | G | | | 501 |
| Aspartic acid | 0.951 | G | | | 2740 |
| Calcium, Ca | 94 | MG | 1300 | 7.2% | 1409 |
| Carbohydrate, by difference | 79.39 | G | | | 276 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 2.455 | MG | 0.9 | 272.8% | 44 |
| Cystine | 0.135 | G | | | 3020 |
| Energy | 367 | KCAL | | | 1334 |
| Energy | 1536 | kJ | | | 1335 |
| Fatty acids, total monounsaturated | 0.214 | G | | | 5268 |
| Fatty acids, total polyunsaturated | 0.896 | G | | | 2860 |
| Fatty acids, total saturated | 0.454 | G | | | 4973 |
| Fiber, total dietary | 14.9 | G | | | 126 |
| Folate, DFE | 113 | UG | | | 654 |
| Folate, total | 113 | UG | | | 517 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.206 | G | | | 177 |
| Glycine | 0.541 | G | | | 2749 |
| Histidine | 0.132 | G | | | 3582 |
| Iron, Fe | 4.6 | MG | 18 | 25.6% | 690 |
| Isoleucine | 0.488 | G | | | 2814 |
| Leucine | 0.935 | G | | | 2794 |
| Lysine | 0.376 | G | | | 3205 |
| Magnesium, Mg | 115 | MG | 420 | 27.4% | 412 |
| Manganese, Mn | 0.303 | MG | 2.3 | 13.2% | 1642 |
| Methionine | 0.05 | G | | | 4022 |
| Niacin | 2.1 | MG | 16 | 13.1% | 3818 |
| Pantothenic acid | 1.875 | MG | 5 | 37.5% | 226 |
| Phenylalanine | 0.407 | G | | | 3171 |
| Phosphorus, P | 178 | MG | 1250 | 14.2% | 3054 |
| Potassium, K | 2011 | MG | 3400 | 59.1% | 49 |
| Proline | 0.429 | G | | | 3422 |
| Protein | 8.62 | G | | | 3902 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.14 | MG | 1.3 | 10.8% | 3947 |
| Selenium, Se | 1.9 | UG | 55 | 3.5% | 4738 |
| Serine | 0.577 | G | | | 2715 |
| Sodium, Na | 53 | MG | 1500 | 3.5% | 4930 |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Threonine | 0.335 | G | | | 3036 |
| Total lipid (fat) | 1.68 | G | | | 5197 |
| Tryptophan | 0.234 | G | | | 1456 |
| Tyrosine | 0.634 | G | | | 2082 |
| Valine | 0.834 | G | | | 2342 |
| Vitamin A, IU | 216 | IU | | | 1662 |
| Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.685 | MG | 1.7 | 40.3% | 434 |
| Vitamin B-9 (Folate, food) | 113 | UG | 400 | 28.3% | 265 |
| Vitamin C | 46.6 | MG | 90 | 51.8% | 252 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 6.5 | G | | | 6651 |
| Zinc, Zn | 1.91 | MG | 11 | 17.4% | 2649 |