Best sources of 18:3
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:3 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select53.368GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select48.93GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select22.813GSeeds, flaxseed169414Nut and Seed Productssr_legacy_food
select17.83GSeeds, chia seeds, dried170554Nut and Seed Productssr_legacy_food
select10.4GOil, walnut171030Fats and Oilssr_legacy_food
select10.024GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select9.08GNuts, walnuts, english170187Nut and Seed Productssr_legacy_food
select8.718GNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select8.493GNuts, walnuts, dry roasted, with salt added170594Nut and Seed Productssr_legacy_food
select7.635GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select7.432GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select7.19GOil, PAM cooking spray, original171430Fats and Oilssr_legacy_food
select7.034GOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select6.912GOil, industrial, soy, refined, for woks and light frying173598Fats and Oilssr_legacy_food
select6.9GOil, wheat germ171014Fats and Oilssr_legacy_food
select6.789GOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select6.766GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select6.397GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select5.899GOil, mustard172337Fats and Oilssr_legacy_food
select5.798GOil, corn and canola169867Fats and Oilssr_legacy_food
select5.456GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select5.136GOil, soybean lecithin171426Fats and Oilssr_legacy_food
select5.031GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select5.031GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select5.031GMargarine, regular, 80% fat, composite, tub, without salt172349Fats and Oilssr_legacy_food
select4.97GMayonnaise dressing, no cholesterol167736Fats and Oilssr_legacy_food
select4.6GSalad dressing, mayonnaise, imitation, soybean without cholesterol171408Fats and Oilssr_legacy_food
select4.302GCereals ready-to-eat, UNCLE SAM CEREAL174639Breakfast Cerealssr_legacy_food
select4.2GSalad dressing, mayonnaise, soybean oil, without salt171418Fats and Oilssr_legacy_food
select4GShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oilssr_legacy_food
select3.861GSalad dressing, peppercorn dressing, commercial, regular168093Fats and Oilssr_legacy_food
select3.853GSalad dressing, caesar dressing, regular169055Fats and Oilssr_legacy_food
select3.837GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select3.792GSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select3.577GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select3.555GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select3.415GSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select3.23GSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select3.196GSalad dressing, blue or roquefort cheese dressing, commercial, regular173562Fats and Oilssr_legacy_food
select3.19GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oilssr_legacy_food
select3.188GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oilssr_legacy_food
select3GSalad dressing, mayonnaise, soybean and safflower oil, with salt171010Fats and Oilssr_legacy_food
select2.965GOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select2.955GSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select2.939GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select2.933GPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select2.93GMargarine-like, vegetable oil spread, stick or tub, sweetened169860Fats and Oilssr_legacy_food
select2.88GSalad dressing, french dressing, commercial, regular171414Fats and Oilssr_legacy_food
select2.8GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oilssr_legacy_food
select2.792GSpearmint, dried172239Spices and Herbssr_legacy_food
select2.757GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oilssr_legacy_food
select2.737GSalad dressing, french dressing, commercial, regular, without salt171020Fats and Oilssr_legacy_food
select2.73GSalad dressing, green goddess, regular169057Fats and Oilssr_legacy_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oilssr_legacy_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt172350Fats and Oilssr_legacy_food
select2.697GSalad dressing, honey mustard, regular171043Fats and Oilssr_legacy_food
select2.677GNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select2.645GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select2.645GMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D171039Fats and Oilssr_legacy_food
select2.638GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select2.6GOil, soybean, salad or cooking, (partially hydrogenated)171012Fats and Oilssr_legacy_food
select2.597GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select2.588GPuff pastry, frozen, ready-to-bake, baked172738Baked Productssr_legacy_food
select2.551GSalad dressing, coleslaw169056Fats and Oilssr_legacy_food
select2.49GMargarine Spread, 40-49% fat, tub173589Fats and Oilssr_legacy_food
select2.485GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select2.432GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select2.42GToppings, nuts in syrup169666Sweetssr_legacy_food
select2.395GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Graviessr_legacy_food
select2.391GOil, industrial, canola, high oleic171042Fats and Oilssr_legacy_food
select2.351GSalad dressing, thousand island, commercial, regular171402Fats and Oilssr_legacy_food
select2.323GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select2.304GSalad dressing, bacon and tomato167704Fats and Oilssr_legacy_food
select2.3GOil, tomatoseed171424Fats and Oilssr_legacy_food
select2.29GMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select2.231GSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS174791Snackssr_legacy_food
select2.201GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oilssr_legacy_food
select2.187GMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select2.133GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select2.128GMayonnaise, reduced-calorie or diet, cholesterol-free168094Fats and Oilssr_legacy_food
select2.127GSnacks, vegetable chips, made from garden vegetables174796Snackssr_legacy_food
select2.042GMayonnaise, made with tofu167695Fats and Oilssr_legacy_food
select2.04GMargarine, regular, 80% fat, composite, stick, without salt173585Fats and Oilssr_legacy_food
select2.04GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select2.04GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select2.04GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oilssr_legacy_food
select2.04GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oilssr_legacy_food
select2.025GNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER170181Nut and Seed Productssr_legacy_food
select2.024GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select2.024GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select2.018GNoodles, flat, crunchy, Chinese restaurant169735Cereal Grains and Pastasr_legacy_food
select2GSalad dressing, sesame seed dressing, regular171006Fats and Oilssr_legacy_food
select1.989GSalad dressing, poppyseed, creamy171044Fats and Oilssr_legacy_food
select1.969GMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select1.942GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select1.9GSalad dressing, french, home recipe171416Fats and Oilssr_legacy_food
select1.9GSandwich spread, with chopped pickle, regular, unspecified oils171409Fats and Oilssr_legacy_food
select1.883GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
Was this information useful?