Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 171037
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.022G  4005
14:10G   
15:00.011G  940
15:10G   
16:02.044G  2089
16:10.081G  3035
16:1 c0.081G  766
16:1 t0G   
17:00.034G  1224
17:10.043G  468
18:00.863G  2353
18:115.97G  290
18:1 c15.923G  93
18:1 t0.047G  1185
18:28.511G  331
18:2 CLAs0.028G  540
18:2 n-6 c,c8.381G  115
18:2 t not further defined0.102G  134
18:33.188G  41
18:3 n-3 c,c,c (ALA)3.188G  20
18:3 n-6 c,c,c0G   
18:40G   
20:00.167G  109
20:10.533G  96
20:2 n-6 c,c0.024G  274
20:30.02G  230
20:3 n-30G   
20:3 n-60.02G  159
20:40.022G  2510
20:5 n-3 (EPA)0G   
22:00.102G  125
22:10.034G  179
22:1 c0.034G  26
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.01G  646
24:00.043G  92
24:1 c0G   
4:00G   
6:00G   
8:00G   
Ash2.46G  1375
Calcium, Ca13MG13001%4734
Carbohydrate, by difference9.39G  3532
Cholesterol33MG  2991
Copper, Cu0.016MG0.91.8%6533
Energy333KCAL  1729
Energy1393kJ  1734
Fatty acids, total monounsaturated16.662G  311
Fatty acids, total polyunsaturated11.776G  263
Fatty acids, total saturated3.288G  2381
Fatty acids, total trans0.149G  1138
Fatty acids, total trans-monoenoic0.047G  1188
Fatty acids, total trans-polyenoic0.102G  179
Fiber, total dietary0.2G  3521
Fructose0.42G  720
Galactose0.29G  21
Glucose (dextrose)0.54G  752
Iron, Fe0.31MG181.7%6259
Lactose0G   
Magnesium, Mg2MG4200.5%6760
Maltose0G   
Manganese, Mn0.013MG2.30.6%4906
Niacin0.028MG160.2%6804
Pantothenic acid0.27MG55.4%4225
Phosphorus, P27MG12502.2%6049
Potassium, K63MG34001.9%6556
Protein1.53G  6083
Riboflavin0.03MG1.32.3%6127
Selenium, Se4.4UG558%4055
Sodium, Na848MG150056.5%523
Starch4.7G  709
Sucrose4.12G  242
Sugars, total including NLEA5.38G  1669
Thiamin0.015MG1.21.3%6341
Tocopherol, beta0.07MG  313
Tocopherol, delta2.11MG  104
Tocopherol, gamma11.14MG  69
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)34.18G  434
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.17UG2.47.1%3663
Vitamin B-60.015MG1.70.9%6459
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)10.41MG  114
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)65.8UG  205
Water52.44G  5101
Zinc, Zn0.2MG111.8%5927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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