Top food sources of Vitamin E (alpha-tocopherol)

Best sources of Vitamin E (alpha-tocopherol) Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin E (alpha-tocopherol) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	149.4	MG	Oil, wheat germ	171014	Fats and Oils	sr_legacy_food
select	80.46	MG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	51.92	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	51.92	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	50	MG	Babyfood, cereal, whole wheat, with apples, dry fortified	171359	Baby Foods	sr_legacy_food
select	47.2	MG	Oil, hazelnut	171427	Fats and Oils	sr_legacy_food
select	43.2	MG	Peanut butter, smooth, vitamin and mineral fortified	172459	Legumes and Legume Products	sr_legacy_food
select	43.2	MG	Peanut butter, chunky, vitamin and mineral fortified	172460	Legumes and Legume Products	sr_legacy_food
select	41.08	MG	Oil, sunflower, linoleic, (partially hydrogenated)	172328	Fats and Oils	sr_legacy_food
select	41.08	MG	Oil, sunflower, high oleic (70% and over)	172338	Fats and Oils	sr_legacy_food
select	41.08	MG	Oil, industrial, mid-oleic, sunflower	172357	Fats and Oils	sr_legacy_food
select	41.08	MG	Oil, sunflower, linoleic, (approx. 65%)	171025	Fats and Oils	sr_legacy_food
select	41.08	MG	Oil, sunflower, linoleic (less than 60%)	171017	Fats and Oils	sr_legacy_food
select	39.2	MG	Oil, almond	171031	Fats and Oils	sr_legacy_food
select	38.14	MG	Spices, chili powder	171319	Spices and Herbs	sr_legacy_food
select	37.22	MG	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils	sr_legacy_food
select	36.33	MG	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products	sr_legacy_food
select	36.33	MG	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products	sr_legacy_food
select	35.64	MG	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	169826	American Indian/Alaska Native Foods	sr_legacy_food
select	35.3	MG	Oil, cottonseed, salad or cooking	171024	Fats and Oils	sr_legacy_food
select	35.3	MG	Oil, industrial, cottonseed, fully hydrogenated	171441	Fats and Oils	sr_legacy_food
select	35.17	MG	Seeds, sunflower seed kernels, dried	170562	Nut and Seed Products	sr_legacy_food
select	34.1	MG	Oil, safflower, salad or cooking, linoleic, (over 70%)	171026	Fats and Oils	sr_legacy_food
select	34.1	MG	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	171027	Fats and Oils	sr_legacy_food
select	32.3	MG	Oil, rice bran	171013	Fats and Oils	sr_legacy_food
select	30.5	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	173132	Snacks	sr_legacy_food
select	30.5	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	173134	Snacks	sr_legacy_food
select	29.83	MG	Spices, pepper, red or cayenne	170932	Spices and Herbs	sr_legacy_food
select	29.1	MG	Spices, paprika	171329	Spices and Herbs	sr_legacy_food
select	28.8	MG	Oil, grapeseed	171028	Fats and Oils	sr_legacy_food
select	27.53	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	26.63	MG	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	171432	Fats and Oils	sr_legacy_food
select	26.1	MG	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products	sr_legacy_food
select	26.1	MG	Seeds, sunflower seed kernels, dry roasted, without salt	170563	Nut and Seed Products	sr_legacy_food
select	25.97	MG	Nuts, almonds, oil roasted, lightly salted	168602	Nut and Seed Products	sr_legacy_food
select	25.97	MG	Nuts, almonds, oil roasted, with salt added	169419	Nut and Seed Products	sr_legacy_food
select	25.97	MG	Nuts, almonds, oil roasted, without salt added	170159	Nut and Seed Products	sr_legacy_food
select	25.63	MG	Nuts, almonds	170567	Nut and Seed Products	sr_legacy_food
select	25.24	MG	Spices, curry powder	170924	Spices and Herbs	sr_legacy_food
select	25.13	MG	Nuts, almonds, oil roasted, with salt added, smoke flavor	169420	Nut and Seed Products	sr_legacy_food
select	24.66	MG	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	171371	Baby Foods	sr_legacy_food
select	24.57	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	174781	Snacks	sr_legacy_food
select	24.55	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	174780	Snacks	sr_legacy_food
select	24.21	MG	Nuts, almond butter, plain, with salt added	168603	Nut and Seed Products	sr_legacy_food
select	24.21	MG	Nuts, almond butter, plain, without salt added	168588	Nut and Seed Products	sr_legacy_food
select	24	MG	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	174792	Snacks	sr_legacy_food
select	23.9	MG	Nuts, almonds, dry roasted, without salt added	170158	Nut and Seed Products	sr_legacy_food
select	23.75	MG	Nuts, almonds, blanched	170568	Nut and Seed Products	sr_legacy_food
select	22.89	MG	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products	sr_legacy_food
select	22.89	MG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food
select	22	MG	Salad dressing, mayonnaise, soybean and safflower oil, with salt	171010	Fats and Oils	sr_legacy_food
select	21.8	MG	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils	sr_legacy_food
select	21.64	MG	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	21.12	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	21.12	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	21.12	MG	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	171041	Fats and Oils	sr_legacy_food
select	21.12	MG	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	172350	Fats and Oils	sr_legacy_food
select	19.34	MG	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	172371	Fats and Oils	sr_legacy_food
select	19.29	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	172988	Breakfast Cereals	sr_legacy_food
select	19.29	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	171653	Breakfast Cereals	sr_legacy_food
select	19.1	MG	Oil, babassu	171428	Fats and Oils	sr_legacy_food
select	19	MG	Shortening frying (heavy duty), palm (hydrogenated)	172331	Fats and Oils	sr_legacy_food
select	19	MG	Shortening, confectionery, fractionated palm	172334	Fats and Oils	sr_legacy_food
select	18.26	MG	Spices, oregano, dried	171328	Spices and Herbs	sr_legacy_food
select	17.5	MG	Nuts, hazelnuts or filberts, blanched	170582	Nut and Seed Products	sr_legacy_food
select	17.46	MG	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils	sr_legacy_food
select	17.46	MG	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	172360	Fats and Oils	sr_legacy_food
select	17.46	MG	Oil, industrial, canola, high oleic	171042	Fats and Oils	sr_legacy_food
select	17.1	MG	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils	sr_legacy_food
select	16.88	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	16.88	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	16.88	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	174786	Snacks	sr_legacy_food
select	15.99	MG	Cereals ready-to-eat, wheat germ, toasted, plain	173896	Breakfast Cereals	sr_legacy_food
select	15.94	MG	Oil, palm	171015	Fats and Oils	sr_legacy_food
select	15.75	MG	Margarine-like spread, SMART BALANCE Light Buttery Spread	172372	Fats and Oils	sr_legacy_food
select	15.69	MG	Oil, peanut, salad or cooking	171410	Fats and Oils	sr_legacy_food
select	15.43	MG	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	15.43	MG	Margarine, regular, 80% fat, composite, tub, without salt	172349	Fats and Oils	sr_legacy_food
select	15.43	MG	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	15.28	MG	Nuts, hazelnuts or filberts, dry roasted, without salt added	170583	Nut and Seed Products	sr_legacy_food
select	15.03	MG	Nuts, hazelnuts or filberts	170581	Nut and Seed Products	sr_legacy_food
select	14.84	MG	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	14.78	MG	Oil, corn, peanut, and olive	167737	Fats and Oils	sr_legacy_food
select	14.4	MG	Oil, oat	173576	Fats and Oils	sr_legacy_food
select	14.35	MG	Oil, olive, salad or cooking	171413	Fats and Oils	sr_legacy_food
select	14.3	MG	Oil, corn, industrial and retail, all purpose salad or cooking	171029	Fats and Oils	sr_legacy_food
select	13.79	MG	Beverages, chocolate malt powder, prepared with 1% milk, fortified	171874	Beverages	sr_legacy_food
select	13.72	MG	Snack, potato chips, made from dried potatoes, plain	168853	Snacks	sr_legacy_food
select	13.54	MG	Nuts, almond paste	170160	Nut and Seed Products	sr_legacy_food
select	13.45	MG	Margarine,spread, 35-39% fat, tub	171415	Fats and Oils	sr_legacy_food
select	13.45	MG	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	13.4	MG	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	173538	Baby Foods	sr_legacy_food
select	13.12	MG	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	171185	Soups, Sauces, and Gravies	sr_legacy_food
select	13	MG	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	12.36	MG	Candies, sugar-coated almonds	170656	Sweets	sr_legacy_food
select	12.27	MG	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	12.27	MG	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	12.27	MG	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	12.27	MG	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	169651	Sweets	sr_legacy_food
select	12.23	MG	Babyfood, cereal, oatmeal, dry fortified	171360	Baby Foods	sr_legacy_food