Top food sources of Vitamin E (alpha-tocopherol)

Best sources of Vitamin E (alpha-tocopherol) Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin E (alpha-tocopherol) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	225	MG	ELECTROLYTE WATER BEVERAGE MIX, RASPBERRY LEMONADE	651080	Uncategorized
select	200	MG	CHERRY POMEGRANATE SUGAR FREE DRINK MIX	424379	Uncategorized
select	167	MG	PEACH MANGO GREEN TEA DRINK MIX, PEACH MANGO	621218	Uncategorized
select	149.4	MG	Oil, wheat germ	171014	Fats and Oils
select	80.46	MG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals
select	51.92	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages
select	51.92	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages
select	50	MG	Babyfood, cereal, whole wheat, with apples, dry fortified	171359	Baby Foods
select	47.2	MG	Oil, hazelnut	171427	Fats and Oils
select	45	MG	Cereal (Kellogg's Product 19)	785710	Uncategorized
select	45	MG	Cereal (General Mills Total)	785743	Uncategorized
select	44.22	MG	Cereal (Kashi Honey Sunshine Squares)	785670	Uncategorized
select	43.2	MG	Peanut butter, smooth, vitamin and mineral fortified	172459	Legumes and Legume Products
select	43.2	MG	Peanut butter, chunky, vitamin and mineral fortified	172460	Legumes and Legume Products
select	41.08	MG	Oil, sunflower, high oleic (70% and over)	172338	Fats and Oils
select	41.08	MG	Oil, industrial, mid-oleic, sunflower	172357	Fats and Oils
select	41.08	MG	Oil, sunflower, linoleic, (partially hydrogenated)	172328	Fats and Oils
select	41.08	MG	Oil, sunflower, linoleic (less than 60%)	171017	Fats and Oils
select	41.08	MG	Oil, sunflower, linoleic, (approx. 65%)	171025	Fats and Oils
select	39.2	MG	Oil, almond	171031	Fats and Oils
select	38.14	MG	Spices, chili powder	171319	Spices and Herbs
select	37.22	MG	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils
select	36.5	MG	Cereal (Kashi Heart to Heart Oat Flakes and Blueberry Clusters)	785669	Uncategorized
select	36.33	MG	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products
select	36.33	MG	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products
select	35.64	MG	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	169826	American Indian/Alaska Native Foods
select	35.3	MG	Oil, industrial, cottonseed, fully hydrogenated	171441	Fats and Oils
select	35.3	MG	Oil, cottonseed, salad or cooking	171024	Fats and Oils
select	35.17	MG	Seeds, sunflower seed kernels, dried	170562	Nut and Seed Products
select	34.1	MG	Oil, safflower, salad or cooking, linoleic, (over 70%)	171026	Fats and Oils
select	34.1	MG	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	171027	Fats and Oils
select	32.85	MG	Soybean and sunflower oil	789046	Uncategorized
select	32.3	MG	Oil, rice bran	171013	Fats and Oils
select	30.5	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	173132	Snacks
select	30.5	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	173134	Snacks
select	29.83	MG	Spices, pepper, red or cayenne	170932	Spices and Herbs
select	29.1	MG	Spices, paprika	171329	Spices and Herbs
select	28.8	MG	Oil, grapeseed	171028	Fats and Oils
select	27.53	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks
select	26.64	MG	Cereal (Malt-O-Meal Crispy Rice)	785684	Uncategorized
select	26.63	MG	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	171432	Fats and Oils
select	26.1	MG	Seeds, sunflower seed kernels, dry roasted, without salt	170563	Nut and Seed Products
select	26.1	MG	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products
select	26	MG	LIGHTLY SALTED ROASTED ALMONDS	694502	Uncategorized
select	25.97	MG	Nuts, almonds, oil roasted, without salt added	170159	Nut and Seed Products
select	25.97	MG	Nuts, almonds, oil roasted, lightly salted	168602	Nut and Seed Products
select	25.97	MG	Nuts, almonds, oil roasted, with salt added	169419	Nut and Seed Products
select	25.63	MG	Nuts, almonds	170567	Nut and Seed Products
select	25.47	MG	Cereal (General Mills Total Raisin Bran)	785719	Uncategorized
select	25.24	MG	Spices, curry powder	170924	Spices and Herbs
select	25.13	MG	Nuts, almonds, oil roasted, with salt added, smoke flavor	169420	Nut and Seed Products
select	25	MG	ALMOND & CRANBERRY FRUIT & NUT BARS	596710	Uncategorized
select	24.66	MG	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	171371	Baby Foods
select	24.57	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	174781	Snacks
select	24.55	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	174780	Snacks
select	24.21	MG	Nuts, almond butter, plain, with salt added	168603	Nut and Seed Products
select	24.21	MG	Nuts, almond butter, plain, without salt added	168588	Nut and Seed Products
select	24	MG	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	174792	Snacks
select	23.9	MG	Nuts, almonds, dry roasted, without salt added	170158	Nut and Seed Products
select	23.75	MG	Nuts, almonds, blanched	170568	Nut and Seed Products
select	22.89	MG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products
select	22.89	MG	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products
select	22.6	MG	Oil, corn	748323	Fats and Oils
select	22.3	MG	Sunflower seeds, dry roasted, salted - NFY1213GJ	325477	Nut and Seed Products
select	22.3	MG	Sunflower seeds, dry roasted, salted - NFY1213H9	325522	Nut and Seed Products
select	22	MG	Salad dressing, mayonnaise, soybean and safflower oil, with salt	171010	Fats and Oils
select	21.8	MG	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils
select	21.8	MG	Almonds, dry roasted, salted - NFY1213JQ	323177	Nut and Seed Products
select	21.64	MG	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils
select	21.12	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils
select	21.12	MG	Margarine-like spread, tub, salted	788999	Uncategorized
select	21.12	MG	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	171041	Fats and Oils
select	21.12	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils
select	21.12	MG	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	172350	Fats and Oils
select	20.8	MG	Almonds, dry roasted, salted - NFY1213J1	323203	Nut and Seed Products
select	20.6	MG	Almonds, dry roasted, salted - NFY1213KD	323160	Nut and Seed Products
select	19.6	MG	Almonds, dry roasted, salted - NFY1213L8	323264	Nut and Seed Products
select	19.6	MG	Seeds, sunflower seed kernels, dry roasted, with salt added	325524	Nut and Seed Products
select	19.34	MG	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	172371	Fats and Oils
select	19.29	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	172988	Breakfast Cereals
select	19.29	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	171653	Breakfast Cereals
select	19.29	MG	Wheat germ, with sugar and honey	785751	Uncategorized
select	19.1	MG	Oil, babassu	171428	Fats and Oils
select	19	MG	Nuts, almonds, dry roasted, with salt added	323294	Nut and Seed Products
select	19	MG	Shortening frying (heavy duty), palm (hydrogenated)	172331	Fats and Oils
select	19	MG	Shortening, confectionery, fractionated palm	172334	Fats and Oils
select	18.9	MG	Almonds, dry roasted, salted - NFY1213LU	323293	Nut and Seed Products
select	18.7	MG	Margarine like spread, whipped, tub, salted	789001	Uncategorized
select	18.26	MG	Spices, oregano, dried	171328	Spices and Herbs
select	17.5	MG	Nuts, hazelnuts or filberts, blanched	170582	Nut and Seed Products
select	17.46	MG	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils
select	17.46	MG	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	172360	Fats and Oils
select	17.46	MG	Oil, industrial, canola, high oleic	171042	Fats and Oils
select	17.46	MG	Rapeseed oil	789040	Uncategorized
select	17.3	MG	Almonds, dry roasted, salted - NFY1213HV	323249	Nut and Seed Products
select	17.3	MG	Oil, canola	748278	Fats and Oils
select	17.1	MG	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils
select	17.1	MG	Almonds, dry roasted, salted - NFY1213ID	323228	Nut and Seed Products
select	16.88	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products
select	16.88	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages