Margarine-like spread, SMART BALANCE Light Buttery Spread 172372
Nutrientamount RDI%ranking
10:00G   
12:00.077G  842
14:00.188G  1954
15:00.009G  1026
16:08.043G  213
16:10.063G  3253
16:1 c0.063G  821
17:00.035G  1202
17:10.014G  800
18:01.499G  1370
18:113.494G  366
18:1 c13.213G  124
18:1 t0.281G  569
18:28.318G  344
18:2 i0.143G  27
18:2 n-6 c,c8.175G  120
18:31.304G  154
18:3 n-3 c,c,c (ALA)1.116G  72
18:3i0.187G  24
18:40G   
20:00.146G  124
20:10.122G  519
20:2 n-6 c,c0.029G  242
20:40G   
20:5 n-3 (EPA)0G   
22:00.08G  141
22:10.007G  439
22:1 c0.007G  103
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.005G  794
4:00.004G  843
6:00G   
8:00.005G  1118
Ash1.7G  2264
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference1.98G  4831
Copper, Cu0MG0.90% 
Energy337KCAL  1685
Energy1410kJ  1687
Fatty acids, total monounsaturated13.699G  405
Fatty acids, total polyunsaturated9.651G  330
Fatty acids, total saturated10.087G  588
Fatty acids, total trans0.611G  378
Fatty acids, total trans-monoenoic0.281G  569
Fatty acids, total trans-polyenoic0.33G  54
Iron, Fe0MG180% 
Magnesium, Mg1MG4200.2%6887
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Phosphorus, P1MG12500.1%7009
Potassium, K32MG34000.9%6795
Protein0.02G  7267
Retinol1410UG  46
Riboflavin0MG1.30% 
Sodium, Na580MG150038.7%1040
Thiamin0MG1.20% 
Tocopherol, beta0.06MG  358
Tocopherol, delta1.12MG  182
Tocopherol, gamma7.76MG  114
Tocotrienol, alpha1.57MG  16
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma1.08MG  27
Total lipid (fat)36.41G  392
Vitamin A, IU5161IU  204
Vitamin A, RAE1433UG900159.2%55
Vitamin B-60MG1.70% 
Vitamin E (alpha-tocopherol)15.75MG  75
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)46.8UG  261
Water59.89G  4415
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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