Top food sources of Fatty acids, total trans

Best sources of Fatty acids, total trans Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Fatty acids, total trans is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	42.851	G	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	173607	Fats and Oils	sr_legacy_food
select	34.162	G	Oil, industrial, soy ( partially hydrogenated), all purpose	172362	Fats and Oils	sr_legacy_food
select	31.228	G	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	173604	Fats and Oils	sr_legacy_food
select	30.809	G	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	172364	Fats and Oils	sr_legacy_food
select	27.017	G	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	172360	Fats and Oils	sr_legacy_food
select	24.747	G	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	173605	Fats and Oils	sr_legacy_food
select	20.578	G	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	172369	Fats and Oils	sr_legacy_food
select	19.068	G	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	173599	Fats and Oils	sr_legacy_food
select	14.95	G	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	14.89	G	Margarine, regular, 80% fat, composite, stick, without salt	173585	Fats and Oils	sr_legacy_food
select	14.89	G	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	14.89	G	Margarine, regular, 80% fat, composite, stick, with salt	172346	Fats and Oils	sr_legacy_food
select	14.89	G	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	14.786	G	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils	sr_legacy_food
select	13.784	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	13.555	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils	sr_legacy_food
select	13.164	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	12.927	G	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	172361	Fats and Oils	sr_legacy_food
select	12.731	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	172348	Fats and Oils	sr_legacy_food
select	12.731	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	171437	Fats and Oils	sr_legacy_food
select	12.574	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils	sr_legacy_food
select	10.755	G	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	172363	Fats and Oils	sr_legacy_food
select	9.802	G	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	174785	Snacks	sr_legacy_food
select	7.374	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	173583	Fats and Oils	sr_legacy_food
select	7.374	G	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	171039	Fats and Oils	sr_legacy_food
select	5.83	G	Archway Home Style Cookies, Chocolate Chip Ice Box	175071	Baked Products	sr_legacy_food
select	5.827	G	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	5.827	G	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	5.541	G	Cream substitute, powdered	171263	Dairy and Egg Products	sr_legacy_food
select	4.658	G	Oil, industrial, palm kernel (hydrogenated), filling fat	173603	Fats and Oils	sr_legacy_food
select	4.438	G	Lamb, Australian, imported, fresh, seam fat, cooked	172656	Lamb, Veal, and Game Products	sr_legacy_food
select	4.419	G	Lamb, New Zealand, imported, subcutaneous fat, cooked	172613	Lamb, Veal, and Game Products	sr_legacy_food
select	4.412	G	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	167512	Baked Products	sr_legacy_food
select	4.3	G	Archway Home Style Cookies, Old Fashioned Windmill Cookies	173251	Baked Products	sr_legacy_food
select	4.29	G	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	167513	Baked Products	sr_legacy_food
select	4.24	G	Archway Home Style Cookies, Dutch Cocoa	173247	Baked Products	sr_legacy_food
select	4.095	G	Lamb, New Zealand, imported, Intermuscular fat, raw	174434	Lamb, Veal, and Game Products	sr_legacy_food
select	4.063	G	Lamb, Australian, imported, fresh, external fat, cooked	174891	Lamb, Veal, and Game Products	sr_legacy_food
select	4.049	G	Lamb, New Zealand, imported, subcutaneous fat, raw	174435	Lamb, Veal, and Game Products	sr_legacy_food
select	3.969	G	Crackers, cream, Gamesa Sabrosas	167530	Baked Products	sr_legacy_food
select	3.88	G	Archway Home Style Cookies, Oatmeal	175074	Baked Products	sr_legacy_food
select	3.77	G	Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	175081	Baked Products	sr_legacy_food
select	3.748	G	Frostings, coconut-nut, ready-to-eat	169618	Sweets	sr_legacy_food
select	3.68	G	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	172366	Fats and Oils	sr_legacy_food
select	3.664	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	3.664	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	3.611	G	Lamb, New Zealand, imported, Intermuscular fat, cooked	172609	Lamb, Veal, and Game Products	sr_legacy_food
select	3.58	G	Archway Home Style Cookies, Iced Oatmeal	175072	Baked Products	sr_legacy_food
select	3.564	G	Lamb, Australian, imported, fresh, external fat, raw	174892	Lamb, Veal, and Game Products	sr_legacy_food
select	3.444	G	Biscuits, plain or buttermilk, refrigerated dough, higher fat	172668	Baked Products	sr_legacy_food
select	3.398	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	171731	Beef Products	sr_legacy_food
select	3.36	G	Archway Home Style Cookies, Date Filled Oatmeal	173246	Baked Products	sr_legacy_food
select	3.34	G	Archway Home Style Cookies, Molasses	175073	Baked Products	sr_legacy_food
select	3.32	G	Archway Home Style Cookies, Oatmeal Raisin	175075	Baked Products	sr_legacy_food
select	3.31	G	Archway Home Style Cookies, Reduced Fat Ginger Snaps	175077	Baked Products	sr_legacy_food
select	3.304	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	171730	Beef Products	sr_legacy_food
select	3.265	G	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	3.25	G	Archway Home Style Cookies, Old Fashioned Molasses	173250	Baked Products	sr_legacy_food
select	3.235	G	Lamb, Australian, imported, fresh, seam fat, raw	172657	Lamb, Veal, and Game Products	sr_legacy_food
select	3.212	G	Veal, Australian, separable fat, raw	173849	Lamb, Veal, and Game Products	sr_legacy_food
select	3.209	G	Beef, Australian, imported, grass-fed, seam fat, raw	171729	Beef Products	sr_legacy_food
select	3.08	G	Archway Home Style Cookies, Iced Molasses	173249	Baked Products	sr_legacy_food
select	3.028	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	173968	Beef Products	sr_legacy_food
select	2.905	G	Crackers, cream, La Moderna Rikis Cream Crackers	167531	Baked Products	sr_legacy_food
select	2.853	G	Pastry, Pastelitos de Guava (guava pastries)	167528	Baked Products	sr_legacy_food
select	2.85	G	Archway Home Style Cookies, Raspberry Filled	173253	Baked Products	sr_legacy_food
select	2.85	G	Archway Home Style Cookies, Strawberry Filled	175076	Baked Products	sr_legacy_food
select	2.842	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	173967	Beef Products	sr_legacy_food
select	2.763	G	Beef, Australian, imported, grass-fed, external fat, raw	171728	Beef Products	sr_legacy_food
select	2.712	G	Beef, New Zealand, imported, subcutaneous fat, raw	173091	Beef Products	sr_legacy_food
select	2.7	G	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	173256	Baked Products	sr_legacy_food
select	2.698	G	Beef, New Zealand, imported, subcutaneous fat, cooked	173090	Beef Products	sr_legacy_food
select	2.669	G	Butter, whipped, with salt	173411	Dairy and Egg Products	sr_legacy_food
select	2.49	G	Pie, chocolate creme, commercially prepared	175014	Baked Products	sr_legacy_food
select	2.47	G	Cookies, chocolate chip, refrigerated dough	174953	Baked Products	sr_legacy_food
select	2.45	G	Margarine-like spread, SMART BEAT Super Light without saturated fat	173608	Fats and Oils	sr_legacy_food
select	2.243	G	Veal, external fat only, raw	174882	Lamb, Veal, and Game Products	sr_legacy_food
select	2.214	G	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils	sr_legacy_food
select	2.133	G	Beef, New Zealand, imported, intermuscular fat, raw	173083	Beef Products	sr_legacy_food
select	2.07	G	Bread, stuffing, dry mix, prepared	174931	Baked Products	sr_legacy_food
select	2.052	G	Beef, New Zealand, imported, intermuscular fat, cooked	173082	Beef Products	sr_legacy_food
select	2.051	G	Veal, external fat only, cooked	174883	Lamb, Veal, and Game Products	sr_legacy_food
select	2.027	G	Bread, salvadoran sweet cheese (quesadilla salvadorena)	167526	Baked Products	sr_legacy_food
select	1.949	G	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	173405	Beef Products	sr_legacy_food
select	1.881	G	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	172169	Beef Products	sr_legacy_food
select	1.82	G	Beef, ground, 70% lean meat / 30% fat, raw	168652	Beef Products	sr_legacy_food
select	1.788	G	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	173311	Fast Foods	sr_legacy_food
select	1.779	G	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	173406	Beef Products	sr_legacy_food
select	1.771	G	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils	sr_legacy_food
select	1.763	G	Candies, confectioner's coating, peanut butter	167570	Sweets	sr_legacy_food
select	1.762	G	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	1.734	G	Veal, seam fat only, raw	174884	Lamb, Veal, and Game Products	sr_legacy_food
select	1.687	G	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	1.686	G	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	172630	Lamb, Veal, and Game Products	sr_legacy_food
select	1.671	G	Veal, seam fat only, cooked	172647	Lamb, Veal, and Game Products	sr_legacy_food
select	1.654	G	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	173386	Beef Products	sr_legacy_food
select	1.629	G	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	173387	Beef Products	sr_legacy_food
select	1.625	G	Lamb, Australian, ground, 85% lean / 15% fat, raw	172608	Lamb, Veal, and Game Products	sr_legacy_food
select	1.621	G	Cake, snack cakes, creme-filled, sponge	174943	Baked Products	sr_legacy_food
select	1.618	G	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils	sr_legacy_food