Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 172630

Nutrient	amount		RDI	%	ranking
10:0	0.036	G			1076
12:0	0.034	G			1301
14:0	0.612	G			622
14:1	0.009	G			1208
15:1	0	G
16:0	4.963	G			644
16:1	0.271	G			1576
16:1 c	0.233	G			374
16:1 t	0.038	G			90
17:0	0.592	G			21
17:1	0	G
18:0	7.209	G			91
18:1	8.516	G			786
18:1 c	6.88	G			271
18:1 t	1.636	G			67
18:2	0.759	G			2526
18:2 CLAs	0.448	G			15
18:2 n-6 c,c	0.298	G			1238
18:2 t,t	0.012	G			161
18:3	0.321	G			773
18:3 n-3 c,c,c (ALA)	0.321	G			263
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.034	G			557
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.031	G			2134
20:4 n-6	0.031	G			57
20:5 n-3 (EPA)	0.041	G			271
22:0	0.048	G			251
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.033	G			280
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.007	G			1048
Alanine	1.018	G			2213
Alcohol, ethyl	0	G
Arginine	1.379	G			1678
Ash	0.52	G			6421
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.14	G			5339
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Cystine	0.268	G			1323
Energy	1574	kJ			1217
Energy	376	KCAL			1216
Fatty acids, total monounsaturated	8.805	G			875
Fatty acids, total polyunsaturated	1.185	G			2393
Fatty acids, total saturated	13.534	G			315
Fatty acids, total trans	1.686	G			94
Fatty acids, total trans-monoenoic	1.674	G			65
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	0	G
Glutamic acid	2.861	G			2302
Glycine	0.876	G			2319
Histidine	0.434	G			2472
Iron, Fe	1.11	MG	18	6.2%	4100
Isoleucine	0.917	G			1825
Leucine	1.582	G			1903
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.789	G			1685
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.668	G			1044
Niacin	2.744	MG	16	17.2%	3457
Pantothenic acid	0.277	MG	5	5.5%	4189
Phenylalanine	0.807	G			1922
Phosphorus, P	122	MG	1250	9.8%	4125
Potassium, K	182	MG	3400	5.4%	4633
Proline	0.657	G			2963
Protein	20.48	G			1981
Retinol	24	UG			1179
Riboflavin	0.122	MG	1.3	9.4%	4257
Selenium, Se	5.9	UG	55	10.7%	3843
Serine	0.698	G			2360
Sodium, Na	51	MG	1500	3.4%	5042
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	0.977	G			1364
Total lipid (fat)	32.63	G			474
Tryptophan	0.226	G			1589
Tyrosine	0.71	G			1696
Valine	1.043	G			1694
Vitamin A, IU	80	IU			2588
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin B-12	1.25	UG	2.4	52.1%	1966
Vitamin B-6	0.081	MG	1.7	4.8%	4677
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Water	47.82	G			5345
Zinc, Zn	3.2	MG	11	29.1%	1711

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.