Top food sources of Caffeine

Best sources of Caffeine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Caffeine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	5,714	MG	Beverages, tea, instant, unsweetened, powder	173230	Beverages	sr_legacy_food
select	3,142	MG	Beverages, coffee, instant, regular, powder	171893	Beverages	sr_legacy_food
select	2,240	MG	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	175091	Beverages	sr_legacy_food
select	2,063	MG	Beverages, coffee, instant, with chicory	171897	Beverages	sr_legacy_food
select	1,794	MG	Beverages, tea, instant, lemon, unsweetened	175088	Beverages	sr_legacy_food
select	1,571	MG	Beverages, coffee, instant, regular, half the caffeine	174126	Beverages	sr_legacy_food
select	839	MG	Candies, dark chocolate coated coffee beans	169634	Sweets	sr_legacy_food
select	800	MG	Candies, milk chocolate coated coffee beans	169637	Sweets	sr_legacy_food
select	360	MG	Beverages, coffee, instant, mocha, sweetened	174135	Beverages	sr_legacy_food
select	230	MG	Cocoa, dry powder, unsweetened	169593	Sweets	sr_legacy_food
select	212	MG	Beverages, coffee, brewed, espresso, restaurant-prepared	171891	Beverages	sr_legacy_food
select	169	MG	Beverages, tea, instant, decaffeinated, unsweetened	174872	Beverages	sr_legacy_food
select	124	MG	Beverages, tea, instant, lemon, with added ascorbic acid	171918	Beverages	sr_legacy_food
select	122	MG	Beverages, coffee, instant, decaffeinated, powder	174133	Beverages	sr_legacy_food
select	86	MG	Chocolate, dark, 60-69% cacao solids	170272	Sweets	sr_legacy_food
select	80	MG	Chocolate, dark, 70-85% cacao solids	170273	Sweets	sr_legacy_food
select	80	MG	Baking chocolate, unsweetened, squares	167568	Sweets	sr_legacy_food
select	78	MG	Cocoa, dry powder, unsweetened, processed with alkali	169594	Sweets	sr_legacy_food
select	72	MG	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	170657	Sweets	sr_legacy_food
select	66	MG	Candies, sweet chocolate	167977	Sweets	sr_legacy_food
select	62	MG	Candies, semisweet chocolate	167976	Sweets	sr_legacy_food
select	62	MG	Candies, semisweet chocolate, made with butter	169690	Sweets	sr_legacy_food
select	57	MG	Beverages, tea, instant, decaffeinated, lemon, diet	173228	Beverages	sr_legacy_food
select	52	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	47	MG	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	170274	Sweets	sr_legacy_food
select	47	MG	Baking chocolate, unsweetened, liquid	167567	Sweets	sr_legacy_food
select	43	MG	Chocolate, dark, 45- 59% cacao solids	170271	Sweets	sr_legacy_food
select	40	MG	Beverages, coffee, brewed, prepared with tap water	171890	Beverages	sr_legacy_food
select	38	MG	Beverages, Energy Drink with carbonated water and high fructose corn syrup	174821	Beverages	sr_legacy_food
select	37	MG	Beverages, malted drink mix, chocolate, powder	174866	Beverages	sr_legacy_food
select	37	MG	Beverages, coffee, brewed, breakfast blend	171881	Beverages	sr_legacy_food
select	35	MG	Beverages, tea, instant, lemon, sweetened, powder	175089	Beverages	sr_legacy_food
select	34	MG	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	175114	Beverages	sr_legacy_food
select	34	MG	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	174809	Beverages	sr_legacy_food
select	34	MG	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	173165	Beverages	sr_legacy_food
select	33	MG	Beverages, Energy drink, ROCKSTAR	171937	Beverages	sr_legacy_food
select	33	MG	Beverages, Energy drink, ROCKSTAR, sugar free	171938	Beverages	sr_legacy_food
select	33	MG	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	171935	Beverages	sr_legacy_food
select	33	MG	Beverages, Energy drink, FULL THROTTLE	174172	Beverages	sr_legacy_food
select	32	MG	Beverages, Energy Drink, sugar free	174822	Beverages	sr_legacy_food
select	31	MG	Beverages, Energy drink, AMP	174171	Beverages	sr_legacy_food
select	30	MG	Beverages, Energy drink, AMP, sugar free	171936	Beverages	sr_legacy_food
select	30	MG	Beverages, MONSTER energy drink, low carb	173162	Beverages	sr_legacy_food
select	30	MG	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	171870	Beverages	sr_legacy_food
select	30	MG	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	167701	Sweets	sr_legacy_food
select	30	MG	Candies, NESTLE, CRUNCH Bar and Dessert Topping	168762	Sweets	sr_legacy_food
select	29	MG	Beverages, Energy drink, RED BULL	173210	Beverages	sr_legacy_food
select	28	MG	Beverages, coffee, ready to drink, milk based, sweetened	171880	Beverages	sr_legacy_food
select	26	MG	Beverages, coffee, instant, regular, prepared with water	174130	Beverages	sr_legacy_food
select	26	MG	Alcoholic beverage, liqueur, coffee, 53 proof	175097	Beverages	sr_legacy_food
select	26	MG	Alcoholic beverage, liqueur, coffee, 63 proof	173665	Beverages	sr_legacy_food
select	25	MG	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	173649	Beverages	sr_legacy_food
select	25	MG	Beverage, instant breakfast powder, chocolate, not reconstituted	169073	Dairy and Egg Products	sr_legacy_food
select	25	MG	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	174127	Beverages	sr_legacy_food
select	23	MG	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	174816	Beverages	sr_legacy_food
select	21	MG	Beverages, coffee, instant, chicory	174134	Beverages	sr_legacy_food
select	21	MG	Beverages, coffee, instant, with whitener, reduced calorie	168122	Beverages	sr_legacy_food
select	20	MG	Candies, milk chocolate, with rice cereal	168755	Sweets	sr_legacy_food
select	20	MG	Beverages, tea, black, brewed, prepared with tap water	173227	Beverages	sr_legacy_food
select	20	MG	Beverages, tea, black, brewed, prepared with distilled water	174155	Beverages	sr_legacy_food
select	20	MG	Beverages, coffee, ready to drink, iced, mocha, milk based	174119	Beverages	sr_legacy_food
select	19	MG	Beverages, coffee substitute, cereal grain beverage, powder	174138	Beverages	sr_legacy_food
select	19	MG	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	174177	Beverages	sr_legacy_food
select	19	MG	Beverages, Energy drink, VAULT, citrus flavor	171943	Beverages	sr_legacy_food
select	19	MG	Beverages, Cocoa mix, no sugar added, powder	171886	Beverages	sr_legacy_food
select	19	MG	Candies, chocolate covered, caramel with nuts	169059	Sweets	sr_legacy_food
select	18	MG	Puddings, chocolate flavor, low calorie, regular, dry mix	167740	Sweets	sr_legacy_food
select	18	MG	Candies, MR. GOODBAR Chocolate Bar	168760	Sweets	sr_legacy_food
select	18	MG	Candies, milk chocolate, with almonds	168754	Sweets	sr_legacy_food
select	18	MG	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	171877	Beverages	sr_legacy_food
select	18	MG	Beverages, carbonated, limeade, high caffeine	171875	Beverages	sr_legacy_food
select	18	MG	Syrup, NESTLE, chocolate	170681	Sweets	sr_legacy_food
select	18	MG	Candies, fudge, chocolate marshmallow, prepared-from-recipe	169669	Sweets	sr_legacy_food
select	18	MG	Beverages, Cocoa mix, powder	174122	Beverages	sr_legacy_food
select	17	MG	Candies, MOUNDS Candy Bar	168759	Sweets	sr_legacy_food
select	16	MG	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	168817	Sweets	sr_legacy_food
select	16	MG	Beverages, tea, Oolong, brewed	174120	Beverages	sr_legacy_food
select	16	MG	Cookies, chocolate chip, prepared from recipe, made with margarine	174955	Baked Products	sr_legacy_food
select	16	MG	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	170676	Sweets	sr_legacy_food
select	15	MG	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	173207	Beverages	sr_legacy_food
select	15	MG	Beverages, yellow green colored citrus soft drink with caffeine	174828	Beverages	sr_legacy_food
select	15	MG	Candies, truffles, prepared-from-recipe	169580	Sweets	sr_legacy_food
select	14	MG	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	169583	Sweets	sr_legacy_food
select	14	MG	Puddings, chocolate flavor, low calorie, instant, dry mix	168143	Sweets	sr_legacy_food
select	14	MG	Candies, KIT KAT Wafer Bar	167992	Sweets	sr_legacy_food
select	14	MG	Baking chocolate, mexican, squares	167999	Sweets	sr_legacy_food
select	14	MG	Candies, milk chocolate coated peanuts	168001	Sweets	sr_legacy_food
select	13	MG	Desserts, rennin, chocolate, dry mix	169616	Sweets	sr_legacy_food
select	13	MG	Cookies, chocolate chip, commercially prepared, regular, lower fat	172715	Baked Products	sr_legacy_food
select	13	MG	Beverages, ZEVIA, cola	174825	Beverages	sr_legacy_food
select	13	MG	Beverages, Energy drink, Citrus	174108	Beverages	sr_legacy_food
select	12	MG	Cookies, chocolate chip, dry mix	174952	Baked Products	sr_legacy_food
select	12	MG	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	175099	Beverages	sr_legacy_food
select	12	MG	Beverages, tea, green, ready to drink, unsweetened	171911	Beverages	sr_legacy_food
select	12	MG	Beverages, tea, green, brewed, regular	171917	Beverages	sr_legacy_food
select	12	MG	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	170677	Sweets	sr_legacy_food
select	12	MG	Candies, TOBLERONE, milk chocolate with honey and almond nougat	167947	Sweets	sr_legacy_food
select	11	MG	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	172716	Baked Products	sr_legacy_food
select	11	MG	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	172820	Baked Products	sr_legacy_food
select	11	MG	Puddings, chocolate, dry mix, regular	169603	Sweets	sr_legacy_food