Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 170274

Nutrient	amount		RDI	%	ranking
10:0	0.082	G			598
12:0	0.074	G			858
14:0	0.247	G			1596
14:1	0.018	G			1002
15:0	0.032	G			518
15:1	0	G
16:0	7.825	G			225
16:1	0.113	G			2709
16:1 c	0.103	G			680
16:1 t	0.01	G			430
17:0	0.075	G			694
17:1	0	G
18:0	10.132	G			57
18:1	9.653	G			638
18:1 c	9.579	G			169
18:1 t	0.074	G			1053
18:2	1.015	G			2166
18:2 CLAs	0.025	G			602
18:2 n-6 c,c	0.967	G			666
18:2 t not further defined	0.023	G			588
18:3	0.083	G			2506
18:3 n-3 c,c,c (ALA)	0.083	G			744
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.315	G			55
20:1	0.018	G			2228
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.055	G			211
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.031	G			116
24:1 c	0	G
4:0	0.054	G			446
6:0	0.042	G			444
8:0	0.027	G			717
Alcohol, ethyl	0	G
Ash	1.74	G			2221
Beta-sitosterol	67	MG			61
Caffeine	47	MG			25
Calcium, Ca	57	MG	1300	4.4%	1992
Campesterol	11	MG			41
Carbohydrate, by difference	59.97	G			988
Carotene, alpha	7	UG			456
Carotene, beta	25	UG			1187
Cholesterol	7	MG			3633
Choline, total	27.6	MG	550	5%	2204
Copper, Cu	1.076	MG	0.9	119.6%	176
Cryptoxanthin, beta	1	UG			601
Energy	2301	kJ			305
Energy	550	KCAL			305
Fatty acids, total monounsaturated	9.801	G			709
Fatty acids, total polyunsaturated	1.107	G			2508
Fatty acids, total saturated	18.993	G			164
Fatty acids, total trans	0.106	G			1304
Fatty acids, total trans-monoenoic	0.084	G			1034
Fatty acids, total trans-polyenoic	0.023	G			719
Fiber, total dietary	7.2	G			485
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	8.13	MG	18	45.2%	361
Lactose	1.5	G			127
Lutein + zeaxanthin	31	UG			1170
Lycopene	0	UG
Magnesium, Mg	152	MG	420	36.2%	284
Maltose	0	G
Manganese, Mn	1.44	MG	2.3	62.6%	404
Niacin	0.747	MG	16	4.7%	4997
Pantothenic acid	0.304	MG	5	6.1%	3998
Phosphorus, P	214	MG	1250	17.1%	2012
Potassium, K	568	MG	3400	16.7%	452
Protein	5.09	G			4679
Retinol	0	UG
Riboflavin	0.051	MG	1.3	3.9%	5645
Selenium, Se	3.5	UG	55	6.4%	4224
Sodium, Na	23	MG	1500	1.5%	5832
Stigmasterol	26	MG			17
Sucrose	44.65	G			15
Sugars, total including NLEA	46.14	G			250
Theobromine	515	MG			13
Thiamin	0.026	MG	1.2	2.2%	5867
Tocopherol, beta	0	MG
Tocopherol, delta	0.34	MG			355
Tocopherol, gamma	6.62	MG			146
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	32.2	G			484
Vitamin A, IU	49	IU			3006
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.23	UG	2.4	9.6%	3470
Vitamin B-12, added	0	UG
Vitamin B-6	0.041	MG	1.7	2.4%	5690
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.55	MG			1750
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.1	UG			302
Vitamin K (phylloquinone)	8	UG			890
Water	1	G			7432
Zinc, Zn	2.11	MG	11	19.2%	2457

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.