| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.181 | G | | | 305 |
| 12:0 | 0.199 | G | | | 450 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.609 | G | | | 626 |
| 14:1 | 0.077 | G | | | 278 |
| 15:0 | 0.063 | G | | | 236 |
| 15:1 | 0 | G | | | |
| 16:0 | 5.465 | G | | | 534 |
| 16:1 | 0.147 | G | | | 2409 |
| 17:0 | 0.06 | G | | | 833 |
| 17:1 | 0.022 | G | | | 700 |
| 18:0 | 5.605 | G | | | 140 |
| 18:1 | 4.937 | G | | | 1650 |
| 18:2 | 0.864 | G | | | 2362 |
| 18:3 | 0.057 | G | | | 3159 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.157 | G | | | 115 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.017 | G | | | 587 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.462 | G | | | 73 |
| 6:0 | 0.167 | G | | | 118 |
| 8:0 | 0.095 | G | | | 342 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.63 | G | | | 2393 |
| Betaine | 0.8 | MG | | | 1598 |
| Caffeine | 14 | MG | | | 83 |
| Calcium, Ca | 105 | MG | 1300 | 8.1% | 1271 |
| Carbohydrate, by difference | 71.19 | G | | | 622 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 14 | MG | | | 3363 |
| Choline, total | 21.7 | MG | 550 | 3.9% | 2421 |
| Copper, Cu | 0.344 | MG | 0.9 | 38.2% | 750 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 492 | KCAL | | | 519 |
| Energy | 2057 | kJ | | | 523 |
| Fatty acids, total monounsaturated | 5.183 | G | | | 1792 |
| Fatty acids, total polyunsaturated | 0.921 | G | | | 2814 |
| Fatty acids, total saturated | 13.08 | G | | | 335 |
| Fatty acids, total trans | 0.167 | G | | | 1070 |
| Fiber, total dietary | 2.8 | G | | | 1382 |
| Fluoride, F | 17.5 | UG | | | 261 |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.11 | MG | 18 | 6.2% | 4100 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 44 | MG | 420 | 10.5% | 1155 |
| Manganese, Mn | 0.329 | MG | 2.3 | 14.3% | 1541 |
| Niacin | 0.27 | MG | 16 | 1.7% | 5990 |
| Pantothenic acid | 0.33 | MG | 5 | 6.6% | 3797 |
| Phosphorus, P | 146 | MG | 1250 | 11.7% | 3742 |
| Potassium, K | 261 | MG | 3400 | 7.7% | 3282 |
| Protein | 4.33 | G | | | 4886 |
| Retinol | 56 | UG | | | 707 |
| Riboflavin | 0.213 | MG | 1.3 | 16.4% | 2542 |
| Selenium, Se | 3.3 | UG | 55 | 6% | 4262 |
| Sodium, Na | 61 | MG | 1500 | 4.1% | 4419 |
| Sugars, total including NLEA | 63.68 | G | | | 89 |
| Theobromine | 143 | MG | | | 63 |
| Thiamin | 0.079 | MG | 1.2 | 6.6% | 3611 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, gamma | 0.64 | MG | | | 555 |
| Total lipid (fat) | 21.13 | G | | | 1045 |
| Vitamin A, IU | 187 | IU | | | 1875 |
| Vitamin A, RAE | 56 | UG | 900 | 6.2% | 1100 |
| Vitamin B-12 | 0.53 | UG | 2.4 | 22.1% | 2698 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.025 | MG | 1.7 | 1.5% | 6231 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.36 | MG | | | 2434 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4 | UG | | | 1421 |
| Water | 1.7 | G | | | 7316 |
| Zinc, Zn | 1.61 | MG | 11 | 14.6% | 2911 |