Beverages, tea, instant, unsweetened, powder 173230
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.043G  5741
16:10.002G  4998
18:00.007G  5592
18:10.013G  6037
18:20.04G  5836
18:30.082G  2524
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash16.04G  27
Caffeine5714MG  1
Calcium, Ca118MG13009.1%1114
Carbohydrate, by difference58.66G  1021
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total118.3MG55021.5%195
Copper, Cu0.55MG0.961.1%426
Cryptoxanthin, beta0UG   
Energy315KCAL  1910
Energy1320kJ  1910
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fatty acids, total trans0G   
Fiber, total dietary8.5G  372
Folate, DFE103UG  729
Folate, total103UG  581
Folic acid0UG   
Iron, Fe2.26MG1812.6%2155
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg272MG42064.8%103
Manganese, Mn133MG2.35782.6%2
Niacin10.8MG1667.5%245
Pantothenic acid4.53MG590.6%59
Phosphorus, P239MG125019.1%1394
Potassium, K6040MG3400177.6%4
Protein20.21G  2042
Retinol0UG   
Riboflavin0.985MG1.375.8%222
Selenium, Se5.3UG559.6%3927
Sodium, Na72MG15004.8%3805
Starch0G   
Sugars, total including NLEA5.53G  1652
Theobromine71MG  121
Thiamin0MG1.20% 
Total lipid (fat)0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.356MG1.720.9%1933
Vitamin B-9 (Folate, food)103UG40025.8%300
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water5.09G  6794
Zinc, Zn1.69MG1115.4%2845

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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