Candies, TOBLERONE, milk chocolate with honey and almond nougat 167947

Nutrient	amount		RDI	%	ranking
10:0	0.203	G			292
12:0	0.209	G			438
13:0	0	G
14:0	0.989	G			311
14:1	0	G
15:0	0	G
15:1	0	G
16:0	8.368	G			197
16:1	0.187	G			2098
17:0	0.011	G			1768
17:1	0	G
18:0	6.83	G			98
18:1	3.557	G			2237
18:2	2.905	G			972
18:3	0.329	G			756
18:4	0	G
20:0	0.059	G			345
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.005	G			1138
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.295	G			107
6:0	0.082	G			235
8:0	0.092	G			346
Alcohol, ethyl	0	G
Ash	1.22	G			3458
Betaine	1.7	MG			1542
Beta-sitosterol	27	MG			72
Caffeine	12	MG			92
Calcium, Ca	126	MG	1300	9.7%	1017
Campesterol	4	MG			74
Carbohydrate, by difference	61.21	G			946
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	14	MG			3363
Choline, total	60.5	MG	550	11%	1459
Copper, Cu	0.34	MG	0.9	37.8%	756
Cryptoxanthin, beta	0	UG
Energy	489	KCAL			529
Energy	2045	kJ			532
Fatty acids, total monounsaturated	3.744	G			2420
Fatty acids, total polyunsaturated	3.234	G			1019
Fatty acids, total saturated	17.143	G			213
Fatty acids, total trans	0	G
Fiber, total dietary	2.5	G			1572
Fluoride, F	3.3	UG			376
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Iron, Fe	1.6	MG	18	8.9%	3197
Lutein + zeaxanthin	4	UG			1755
Lycopene	0	UG
Magnesium, Mg	47	MG	420	11.2%	1089
Manganese, Mn	0.361	MG	2.3	15.7%	1432
Niacin	0.353	MG	16	2.2%	5823
Pantothenic acid	0.316	MG	5	6.3%	3918
Phosphorus, P	145	MG	1250	11.6%	3752
Potassium, K	260	MG	3400	7.6%	3304
Protein	5.71	G			4534
Retinol	37	UG			939
Riboflavin	0.237	MG	1.3	18.2%	2128
Selenium, Se	3.6	UG	55	6.5%	4190
Sodium, Na	54	MG	1500	3.6%	4862
Starch	0.02	G			922
Stigmasterol	10	MG			31
Sugars, total including NLEA	55.74	G			150
Theobromine	128	MG			72
Thiamin	0.076	MG	1.2	6.3%	3711
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.59	MG			567
Total lipid (fat)	28.57	G			613
Vitamin A, IU	122	IU			2249
Vitamin A, RAE	37	UG	900	4.1%	1431
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-12, added	0	UG
Vitamin B-6	0.027	MG	1.7	1.6%	6183
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.77	MG			656
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	19.4	UG			538
Water	3.28	G			7022
Zinc, Zn	1.53	MG	11	13.9%	2998

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.