Candies, fudge, chocolate marshmallow, prepared-from-recipe 169669

Nutrient	amount		RDI	%	ranking
10:0	0.26	G			242
12:0	0.272	G			382
13:0	0	G
14:0	0.823	G			416
14:1	0	G
15:0	0	G
15:1	0	G
16:0	4.477	G			767
16:1	0.132	G			2519
16:1 c	0.094	G			715
17:0	0.068	G			750
17:1	0	G
18:0	3.955	G			260
18:1	5.054	G			1607
18:1 c	1.655	G			1246
18:1 t	0.291	G			555
18:2	0.55	G			3013
18:2 CLAs	0.026	G			588
18:2 i	0.029	G			42
18:2 n-6 c,c	0.211	G			1407
18:3	0.06	G			3056
18:3 n-3 c,c,c (ALA)	0.031	G			1179
18:4	0	G
20:0	0.09	G			206
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.007	G			1015
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.339	G			97
6:0	0.213	G			90
8:0	0.123	G			297
Ash	0.76	G			5823
Caffeine	18	MG			67
Calcium, Ca	45	MG	1300	3.5%	2324
Carbohydrate, by difference	71.34	G			614
Carotene, alpha	0	UG
Carotene, beta	17	UG			1319
Cholesterol	25	MG			3137
Copper, Cu	0.217	MG	0.9	24.1%	1245
Cryptoxanthin, beta	0	UG
Energy	1893	kJ			689
Energy	453	KCAL			688
Fatty acids, total monounsaturated	5.205	G			1786
Fatty acids, total polyunsaturated	0.611	G			3558
Fatty acids, total saturated	10.669	G			518
Fatty acids, total trans	0.32	G			670
Fatty acids, total trans-monoenoic	0.291	G			556
Fatty acids, total trans-polyenoic	0.029	G			636
Fiber, total dietary	1.7	G			2183
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Iron, Fe	0.96	MG	18	5.3%	4472
Lutein + zeaxanthin	5	UG			1724
Lycopene	0	UG
Magnesium, Mg	36	MG	420	8.6%	1426
Manganese, Mn	0.232	MG	2.3	10.1%	2012
Niacin	0.163	MG	16	1%	6291
Pantothenic acid	0.122	MG	5	2.4%	5150
Phosphorus, P	67	MG	1250	5.4%	5122
Potassium, K	147	MG	3400	4.3%	5202
Protein	2.26	G			5711
Retinol	73	UG			535
Riboflavin	0.077	MG	1.3	5.9%	5064
Selenium, Se	2.1	UG	55	3.8%	4659
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	64.06	G			85
Theobromine	139	MG			64
Thiamin	0.022	MG	1.2	1.8%	6011
Total lipid (fat)	17.48	G			1406
Vitamin A, IU	273	IU			1462
Vitamin A, RAE	75	UG	900	8.3%	868
Vitamin B-12	0.03	UG	2.4	1.3%	4095
Vitamin B-12, added	0	UG
Vitamin B-6	0.017	MG	1.7	1%	6427
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin E (alpha-tocopherol)	0.32	MG			2577
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.3	UG			1844
Water	7.82	G			6542
Zinc, Zn	0.58	MG	11	5.3%	4587

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.