Baking chocolate, unsweetened, liquid 167567

Nutrient	amount		RDI	%	ranking
10:0	1.27	G			43
12:0	9.45	G			34
14:0	3.63	G			52
16:0	6.06	G			415
16:1	0.05	G			3457
18:0	3.16	G			445
18:1	9.18	G			698
18:2	10.1	G			278
18:3	0.6	G			379
6:0	0.13	G			154
8:0	1.59	G			35
Alanine	0.561	G			2816
Arginine	0.689	G			2800
Ash	3.1	G			847
Aspartic acid	1.211	G			2521
Caffeine	47	MG			25
Calcium, Ca	54	MG	1300	4.2%	2069
Carbohydrate, by difference	36.2	G			1593
Cholesterol	0	MG
Copper, Cu	1.91	MG	0.9	212.2%	59
Cystine	0.148	G			2923
Energy	472	KCAL			595
Energy	1975	kJ			596
Fatty acids, total monounsaturated	9.23	G			802
Fatty acids, total polyunsaturated	10.7	G			299
Fatty acids, total saturated	25.29	G			89
Fiber, total dietary	18.1	G			88
Folate, DFE	19	UG			2219
Folate, total	19	UG			2365
Folic acid	0	UG
Glutamic acid	1.828	G			3095
Glycine	0.545	G			2747
Histidine	0.21	G			3188
Iron, Fe	4.15	MG	18	23.1%	785
Isoleucine	0.471	G			2854
Leucine	0.737	G			3048
Lysine	0.609	G			2885
Magnesium, Mg	265	MG	420	63.1%	113
Manganese, Mn	1.65	MG	2.3	71.7%	348
Methionine	0.125	G			3384
Niacin	2.1	MG	16	13.1%	3818
Pantothenic acid	0.154	MG	5	3.1%	4915
Phenylalanine	0.584	G			2676
Phosphorus, P	340	MG	1250	27.2%	552
Potassium, K	1166	MG	3400	34.3%	152
Proline	0.52	G			3253
Protein	12.1	G			3226
Retinol	0	UG
Riboflavin	0.279	MG	1.3	21.5%	1573
Selenium, Se	7.9	UG	55	14.4%	3607
Serine	0.525	G			2838
Sodium, Na	12	MG	1500	0.8%	6165
Sugars, total including NLEA	0	G
Theobromine	1597	MG			4
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.481	G			2721
Total lipid (fat)	47.7	G			304
Tryptophan	0.182	G			2221
Tyrosine	0.456	G			2627
Valine	0.73	G			2532
Vitamin A, IU	12	IU			4062
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.072	MG	1.7	4.2%	4886
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0	MG	90	0%
Water	0.9	G			7448
Zinc, Zn	3.68	MG	11	33.5%	1427

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.