Baking chocolate, unsweetened, squares 167568

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.033	G			3793
14:1	0	G
15:0	0	G
15:1	0	G
16:0	13.309	G			68
16:1	0.1	G			2826
17:0	0.1	G			512
17:1	0	G
18:0	18.232	G			12
18:1	15.969	G			291
18:1 c	15.969	G			92
18:1 t	0	G
18:2	1.435	G			1753
18:3	0.117	G			1982
18:3 n-3 c,c,c (ALA)	0.117	G			614
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.553	G			21
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.05	G			236
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.475	G			2933
Alcohol, ethyl	0	G
Arginine	0.815	G			2694
Ash	3.6	G			586
Aspartic acid	1.27	G			2475
Betaine	2.6	MG			1479
Beta-sitosterol	85	MG			50
Caffeine	80	MG			16
Calcium, Ca	101	MG	1300	7.8%	1319
Campesterol	13	MG			35
Carbohydrate, by difference	28.42	G			1831
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	2	MG			3949
Choline, total	45.7	MG	550	8.3%	1748
Copper, Cu	3.233	MG	0.9	359.2%	32
Cryptoxanthin, beta	0	UG
Cystine	0.225	G			2002
Energy	2685	kJ			164
Energy	642	KCAL			163
Fatty acids, total monounsaturated	16.068	G			319
Fatty acids, total polyunsaturated	1.551	G			1999
Fatty acids, total saturated	32.277	G			47
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	16.6	G			99
Folate, DFE	28	UG			1833
Folate, total	28	UG			1924
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.87	G			3070
Glycine	0.505	G			2774
Histidine	0.215	G			3163
Hydroxyproline	0	G
Iron, Fe	17.4	MG	18	96.7%	153
Isoleucine	0.41	G			3000
Lactose	0	G
Leucine	0.695	G			3115
Lutein + zeaxanthin	38	UG			1088
Lycopene	0	UG
Lysine	0.47	G			3063
Magnesium, Mg	327	MG	420	77.9%	67
Maltose	0	G
Manganese, Mn	4.167	MG	2.3	181.2%	92
Methionine	0.14	G			3275
Niacin	1.355	MG	16	8.5%	4336
Pantothenic acid	0.168	MG	5	3.4%	4835
Phenylalanine	0.525	G			2820
Phosphorus, P	400	MG	1250	32%	379
Potassium, K	830	MG	3400	24.4%	234
Proline	0.88	G			2094
Protein	14.32	G			2886
Retinol	0	UG
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	8.1	UG	55	14.7%	3564
Serine	0.53	G			2819
Sodium, Na	24	MG	1500	1.6%	5811
Stigmasterol	38	MG			5
Sucrose	0.91	G			521
Sugars, total including NLEA	0.91	G			3086
Theobromine	1297	MG			5
Thiamin	0.147	MG	1.2	12.3%	2207
Threonine	0.37	G			2933
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	5.83	MG			179
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	52.31	G			247
Tryptophan	0.13	G			2763
Tyrosine	0.425	G			2696
Valine	0.655	G			2679
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.027	MG	1.7	1.6%	6183
Vitamin B-9 (Folate, food)	28	UG	400	7%	1253
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	9.7	UG			801
Water	1.34	G			7388
Zinc, Zn	9.63	MG	11	87.5%	144

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.