Chocolate, dark, 60-69% cacao solids 170272

Nutrient	amount		RDI	%	ranking
10:0	0.064	G			765
12:0	0.056	G			1020
14:0	0.192	G			1930
14:1	0.013	G			1106
15:0	0.027	G			583
15:1	0	G
16:0	9.198	G			153
16:1	0.116	G			2680
16:1 c	0.11	G			655
16:1 t	0.006	G			575
17:0	0.081	G			639
17:1	0	G
18:0	11.86	G			40
18:1	11.373	G			481
18:1 c	11.318	G			144
18:1 t	0.055	G			1150
18:2	1.126	G			2047
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	1.091	G			639
18:2 t not further defined	0.017	G			675
18:3	0.088	G			2419
18:3 n-3 c,c,c (ALA)	0.088	G			725
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.364	G			36
20:1	0.021	G			2048
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.062	G			190
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.035	G			107
24:1 c	0	G
4:0	0.04	G			509
6:0	0.03	G			546
8:0	0.02	G			764
Ash	1.9	G			1961
Beta-sitosterol	75	MG			58
Caffeine	86	MG			15
Calcium, Ca	62	MG	1300	4.8%	1873
Campesterol	12	MG			37
Carbohydrate, by difference	52.42	G			1226
Carotene, alpha	9	UG			429
Carotene, beta	25	UG			1187
Cholesterol	6	MG			3701
Copper, Cu	1.248	MG	0.9	138.7%	144
Cryptoxanthin, beta	1	UG			601
Energy	579	KCAL			254
Energy	2422	kJ			258
Fatty acids, total monounsaturated	11.522	G			536
Fatty acids, total polyunsaturated	1.221	G			2345
Fatty acids, total saturated	22.031	G			117
Fatty acids, total trans	0.079	G			1462
Fatty acids, total trans-monoenoic	0.061	G			1128
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	8	G			407
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	6.32	MG	18	35.1%	475
Lactose	0.31	G			284
Lutein + zeaxanthin	32	UG			1157
Lycopene	0	UG
Magnesium, Mg	176	MG	420	41.9%	223
Maltose	0	G
Manganese, Mn	1.325	MG	2.3	57.6%	449
Niacin	0.838	MG	16	5.2%	4887
Pantothenic acid	0.3	MG	5	6%	4022
Phosphorus, P	260	MG	1250	20.8%	1101
Potassium, K	567	MG	3400	16.7%	455
Protein	6.12	G			4448
Riboflavin	0.049	MG	1.3	3.8%	5716
Selenium, Se	8.4	UG	55	15.3%	3515
Sodium, Na	10	MG	1500	0.7%	6251
Stigmasterol	29	MG			16
Sucrose	36.39	G			29
Sugars, total including NLEA	36.71	G			392
Theobromine	632	MG			9
Thiamin	0.032	MG	1.2	2.7%	5622
Tocopherol, beta	0	MG
Tocopherol, delta	0.34	MG			355
Tocopherol, gamma	8.47	MG			98
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.1	MG			152
Total lipid (fat)	38.31	G			365
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.18	UG	2.4	7.5%	3638
Vitamin B-6	0.034	MG	1.7	2%	5992
Vitamin E (alpha-tocopherol)	0.59	MG			1654
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	7.2	UG			951
Water	1.25	G			7403
Zinc, Zn	2.65	MG	11	24.1%	2051

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.