Cocoa, dry powder, unsweetened 169593
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.02G  4054
16:03.69G  1036
16:10G   
18:04.25G  220
18:14.57G  1790
18:20.44G  3379
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.904G  2410
Alcohol, ethyl0G   
Arginine1.111G  2319
Ash5.8G  198
Aspartic acid1.953G  1607
Caffeine230MG  10
Calcium, Ca128MG13009.8%987
Carbohydrate, by difference57.9G  1047
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total12MG5502.2%3109
Copper, Cu3.788MG0.9420.9%29
Cryptoxanthin, beta0UG   
Cystine0.239G  1767
Energy952kJ  3022
Energy228KCAL  3004
Fatty acids, total monounsaturated4.57G  2027
Fatty acids, total polyunsaturated0.44G  4142
Fatty acids, total saturated8.07G  876
Fiber, total dietary37G  20
Folate, DFE32UG  1692
Folate, total32UG  1751
Folic acid0UG   
Glutamic acid2.948G  2198
Glycine0.879G  2307
Histidine0.339G  2698
Iron, Fe13.86MG1877%197
Isoleucine0.76G  2317
Leucine1.189G  2521
Lutein + zeaxanthin38UG  1088
Lycopene0UG   
Lysine0.983G  2560
Magnesium, Mg499MG420118.8%19
Manganese, Mn3.837MG2.3166.8%109
Methionine0.202G  2911
Niacin2.185MG1613.7%3763
Pantothenic acid0.254MG55.1%4320
Phenylalanine0.941G  1297
Phosphorus, P734MG125058.7%96
Potassium, K1524MG340044.8%87
Proline0.838G  2295
Protein19.6G  2170
Retinol0UG   
Riboflavin0.241MG1.318.5%2046
Selenium, Se14.3UG5526%2925
Serine0.846G  1708
Sodium, Na21MG15001.4%5863
Sugars, total including NLEA1.75G  2695
Theobromine2057MG  3
Thiamin0.078MG1.26.5%3650
Threonine0.776G  2113
Total lipid (fat)13.7G  1868
Tryptophan0.293G  725
Tyrosine0.735G  1567
Valine1.177G  1225
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.118MG1.76.9%3990
Vitamin B-9 (Folate, food)32UG4008%1071
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.5UG  1751
Water3G  7059
Zinc, Zn6.81MG1161.9%401

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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