| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.459 | G | | | 4340 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.523 | G | | | 3177 |
| 18:1 | 1.154 | G | | | 3907 |
| 18:2 | 0.131 | G | | | 4983 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 9.9 | G | | | 69 |
| Caffeine | 14 | MG | | | 83 |
| Calcium, Ca | 126 | MG | 1300 | 9.7% | 1017 |
| Carbohydrate, by difference | 78.2 | G | | | 318 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.3 | MG | 550 | 0.6% | 3925 |
| Copper, Cu | 0.838 | MG | 0.9 | 93.1% | 259 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 356 | KCAL | | | 1492 |
| Energy | 1488 | kJ | | | 1500 |
| Fatty acids, total monounsaturated | 1.154 | G | | | 4171 |
| Fatty acids, total polyunsaturated | 0.131 | G | | | 5675 |
| Fatty acids, total saturated | 0.984 | G | | | 4347 |
| Fiber, total dietary | 6.1 | G | | | 612 |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.11 | MG | 18 | 17.3% | 1224 |
| Lutein + zeaxanthin | 7 | UG | | | 1656 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 89 | MG | 420 | 21.2% | 573 |
| Manganese, Mn | 0.703 | MG | 2.3 | 30.6% | 803 |
| Niacin | 0.4 | MG | 16 | 2.5% | 5690 |
| Pantothenic acid | 0.055 | MG | 5 | 1.1% | 5603 |
| Phosphorus, P | 1660 | MG | 1250 | 132.8% | 7 |
| Potassium, K | 1279 | MG | 3400 | 37.6% | 128 |
| Protein | 5.3 | G | | | 4617 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
| Selenium, Se | 3.9 | UG | 55 | 7.1% | 4148 |
| Sodium, Na | 2838 | MG | 1500 | 189.2% | 51 |
| Sugars, total including NLEA | 0.7 | G | | | 3205 |
| Theobromine | 473 | MG | | | 17 |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 2.4 | G | | | 4876 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
| Water | 4.2 | G | | | 6889 |
| Zinc, Zn | 0.41 | MG | 11 | 3.7% | 5135 |