| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.011 | G | | | 2062 |
| 14:0 | 0.125 | G | | | 2511 |
| 16:0 | 3.996 | G | | | 925 |
| 16:1 | 0.018 | G | | | 4198 |
| 18:0 | 4.116 | G | | | 238 |
| 18:1 | 13.061 | G | | | 380 |
| 18:2 | 2.486 | G | | | 1132 |
| 18:3 | 0.134 | G | | | 1770 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.143 | G | | | 3913 |
| Arginine | 0.166 | G | | | 3885 |
| Ash | 1.2 | G | | | 3537 |
| Aspartic acid | 0.232 | G | | | 3949 |
| Caffeine | 12 | MG | | | 92 |
| Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
| Carbohydrate, by difference | 66.1 | G | | | 780 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.3 | MG | 0.9 | 33.3% | 856 |
| Cystine | 0.084 | G | | | 3438 |
| Energy | 2079 | kJ | | | 503 |
| Energy | 497 | KCAL | | | 500 |
| Fatty acids, total monounsaturated | 13.077 | G | | | 440 |
| Fatty acids, total polyunsaturated | 2.62 | G | | | 1280 |
| Fatty acids, total saturated | 8.316 | G | | | 836 |
| Folate, DFE | 83 | UG | | | 893 |
| Folate, total | 51 | UG | | | 1261 |
| Folic acid | 45 | UG | | | 472 |
| Glutamic acid | 1.397 | G | | | 3386 |
| Glycine | 0.146 | G | | | 3778 |
| Histidine | 0.089 | G | | | 3839 |
| Iron, Fe | 2.07 | MG | 18 | 11.5% | 2425 |
| Isoleucine | 0.189 | G | | | 3765 |
| Leucine | 0.337 | G | | | 3763 |
| Lysine | 0.184 | G | | | 3847 |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Manganese, Mn | 0.363 | MG | 2.3 | 15.8% | 1422 |
| Methionine | 0.081 | G | | | 3707 |
| Niacin | 1.99 | MG | 16 | 12.4% | 3902 |
| Pantothenic acid | 0.171 | MG | 5 | 3.4% | 4816 |
| Phenylalanine | 0.224 | G | | | 3701 |
| Phosphorus, P | 80 | MG | 1250 | 6.4% | 4911 |
| Potassium, K | 208 | MG | 3400 | 6.1% | 4170 |
| Proline | 0.484 | G | | | 3328 |
| Protein | 4.6 | G | | | 4799 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.205 | MG | 1.3 | 15.8% | 2707 |
| Selenium, Se | 2.4 | UG | 55 | 4.4% | 4543 |
| Serine | 0.235 | G | | | 3695 |
| Sodium, Na | 290 | MG | 1500 | 19.3% | 2105 |
| Theobromine | 91 | MG | | | 102 |
| Thiamin | 0.195 | MG | 1.2 | 16.3% | 1808 |
| Threonine | 0.141 | G | | | 3828 |
| Total lipid (fat) | 25.2 | G | | | 788 |
| Tryptophan | 0.064 | G | | | 3541 |
| Tyrosine | 0.148 | G | | | 3718 |
| Valine | 0.222 | G | | | 3783 |
| Vitamin A, IU | 4 | IU | | | 4758 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.017 | MG | 1.7 | 1% | 6427 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 0.6 | MG | 11 | 5.5% | 4524 |