Candies, milk chocolate, with almonds 168754
Nutrientamount RDI%ranking
10:00.24G  264
12:00.263G  391
13:00G   
14:00.806G  432
14:10.11G  149
15:00.083G  140
15:10G   
16:07.562G  251
16:10.244G  1723
17:00.079G  658
17:10.031G  586
18:07.48G  83
18:111.575G  461
18:22.937G  959
18:30.082G  2524
18:40G   
20:00.208G  92
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.022G  481
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.611G  52
6:00.221G  89
8:00.126G  296
Alcohol, ethyl0G   
Ash1.7G  2264
Caffeine18MG  67
Calcium, Ca224MG130017.2%457
Carbohydrate, by difference53.4G  1183
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol19MG  3250
Choline, total46.8MG5508.5%1734
Copper, Cu0.422MG0.946.9%569
Cryptoxanthin, beta0UG   
Energy2200kJ  371
Energy526KCAL  368
Fatty acids, total monounsaturated11.96G  516
Fatty acids, total polyunsaturated3.019G  1103
Fatty acids, total saturated17.701G  201
Fiber, total dietary6.2G  606
Folate, DFE13UG  2728
Folate, total14UG  2800
Folic acid0UG   
Iron, Fe1.63MG189.1%3138
Lutein + zeaxanthin6UG  1686
Lycopene0UG   
Magnesium, Mg90MG42021.4%563
Manganese, Mn0.624MG2.327.1%906
Niacin0.742MG164.6%5003
Pantothenic acid0.455MG59.1%3021
Phosphorus, P264MG125021.1%1058
Potassium, K444MG340013.1%790
Protein9G  3801
Retinol52UG  752
Riboflavin0.435MG1.333.5%627
Selenium, Se4UG557.3%4124
Sodium, Na74MG15004.9%3728
Sugars, total including NLEA43.9G  279
Theobromine183MG  51
Thiamin0.06MG1.25%4410
Total lipid (fat)34.4G  429
Vitamin A, IU175IU  1932
Vitamin A, RAE52UG9005.8%1158
Vitamin B-120.67UG2.427.9%2467
Vitamin B-12, added0UG   
Vitamin B-60.045MG1.72.6%5559
Vitamin B-9 (Folate, food)13UG4003.3%2391
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)3.14MG  413
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.1UG  1238
Water1.5G  7363
Zinc, Zn1.34MG1112.2%3190

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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