| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.479 | G | | | 150 |
| 12:0 | 1.181 | G | | | 174 |
| 13:0 | 0 | G | | | |
| 14:0 | 1.766 | G | | | 159 |
| 14:1 | 0.048 | G | | | 495 |
| 15:0 | 0.051 | G | | | 311 |
| 15:1 | 0 | G | | | |
| 16:0 | 7.178 | G | | | 285 |
| 16:1 | 0.309 | G | | | 1402 |
| 17:0 | 0.048 | G | | | 994 |
| 17:1 | 0.014 | G | | | 800 |
| 18:0 | 6.154 | G | | | 122 |
| 18:1 | 7.3 | G | | | 1020 |
| 18:1 c | 4.821 | G | | | 464 |
| 18:1 t | 0 | G | | | |
| 18:2 | 0.779 | G | | | 2502 |
| 18:3 | 0.171 | G | | | 1441 |
| 18:3 n-3 c,c,c (ALA) | 0.062 | G | | | 879 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.127 | G | | | 152 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.014 | G | | | 661 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.686 | G | | | 46 |
| 6:0 | 0.32 | G | | | 62 |
| 8:0 | 0.275 | G | | | 182 |
| Ash | 1.44 | G | | | 2786 |
| Caffeine | 15 | MG | | | 80 |
| Calcium, Ca | 157 | MG | 1300 | 12.1% | 723 |
| Carbohydrate, by difference | 44.88 | G | | | 1435 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 19 | UG | | | 1286 |
| Cholesterol | 53 | MG | | | 2653 |
| Copper, Cu | 0.366 | MG | 0.9 | 40.7% | 706 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2133 | kJ | | | 443 |
| Energy | 510 | KCAL | | | 440 |
| Fatty acids, total monounsaturated | 12.636 | G | | | 471 |
| Fatty acids, total polyunsaturated | 1.013 | G | | | 2656 |
| Fatty acids, total saturated | 18.488 | G | | | 176 |
| Fatty acids, total trans | 0 | G | | | |
| Fatty acids, total trans-monoenoic | 0 | G | | | |
| Fiber, total dietary | 2.5 | G | | | 1572 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.75 | MG | 18 | 9.7% | 2923 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 48 | MG | 420 | 11.4% | 1063 |
| Manganese, Mn | 0.351 | MG | 2.3 | 15.3% | 1475 |
| Niacin | 0.299 | MG | 16 | 1.9% | 5924 |
| Pantothenic acid | 0.417 | MG | 5 | 8.3% | 3231 |
| Phosphorus, P | 171 | MG | 1250 | 13.7% | 3229 |
| Potassium, K | 297 | MG | 3400 | 8.7% | 2621 |
| Protein | 6.21 | G | | | 4425 |
| Retinol | 142 | UG | | | 365 |
| Riboflavin | 0.25 | MG | 1.3 | 19.2% | 1896 |
| Selenium, Se | 3.4 | UG | 55 | 6.2% | 4247 |
| Sodium, Na | 68 | MG | 1500 | 4.5% | 3984 |
| Sugars, total including NLEA | 38.31 | G | | | 359 |
| Theobromine | 152 | MG | | | 58 |
| Thiamin | 0.087 | MG | 1.2 | 7.3% | 3289 |
| Total lipid (fat) | 33.76 | G | | | 445 |
| Vitamin A, IU | 513 | IU | | | 1047 |
| Vitamin A, RAE | 144 | UG | 900 | 16% | 587 |
| Vitamin B-12 | 0.49 | UG | 2.4 | 20.4% | 2797 |
| Vitamin B-6 | 0.032 | MG | 1.7 | 1.9% | 6039 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin E (alpha-tocopherol) | 1.82 | MG | | | 647 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6 | UG | | | 1075 |
| Water | 13.47 | G | | | 6179 |
| Zinc, Zn | 1.55 | MG | 11 | 14.1% | 2981 |