| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.02 | G | | | 4054 |
| 16:0 | 3.55 | G | | | 1099 |
| 16:1 | 0 | G | | | |
| 18:0 | 4.08 | G | | | 242 |
| 18:1 | 4.39 | G | | | 1862 |
| 18:2 | 0.42 | G | | | 3458 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.834 | G | | | 2515 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.025 | G | | | 2461 |
| Ash | 7.8 | G | | | 104 |
| Aspartic acid | 1.802 | G | | | 1886 |
| Caffeine | 78 | MG | | | 18 |
| Calcium, Ca | 111 | MG | 1300 | 8.5% | 1196 |
| Carbohydrate, by difference | 58.3 | G | | | 1030 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 11.4 | MG | 550 | 2.1% | 3144 |
| Copper, Cu | 3.607 | MG | 0.9 | 400.8% | 31 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.221 | G | | | 2069 |
| Energy | 220 | KCAL | | | 3130 |
| Energy | 922 | kJ | | | 3130 |
| Fatty acids, total monounsaturated | 4.39 | G | | | 2119 |
| Fatty acids, total polyunsaturated | 0.42 | G | | | 4222 |
| Fatty acids, total saturated | 7.76 | G | | | 925 |
| Fiber, total dietary | 29.8 | G | | | 29 |
| Folate, DFE | 32 | UG | | | 1692 |
| Folate, total | 32 | UG | | | 1751 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.72 | G | | | 2462 |
| Glycine | 0.812 | G | | | 2466 |
| Histidine | 0.312 | G | | | 2772 |
| Iron, Fe | 15.52 | MG | 18 | 86.2% | 173 |
| Isoleucine | 0.701 | G | | | 2435 |
| Leucine | 1.097 | G | | | 2617 |
| Lutein + zeaxanthin | 38 | UG | | | 1088 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.907 | G | | | 2623 |
| Magnesium, Mg | 476 | MG | 420 | 113.3% | 20 |
| Manganese, Mn | 3.737 | MG | 2.3 | 162.5% | 113 |
| Methionine | 0.187 | G | | | 2988 |
| Niacin | 2.4 | MG | 16 | 15% | 3631 |
| Pantothenic acid | 0.254 | MG | 5 | 5.1% | 4320 |
| Phenylalanine | 0.869 | G | | | 1593 |
| Phosphorus, P | 728 | MG | 1250 | 58.2% | 102 |
| Potassium, K | 2509 | MG | 3400 | 73.8% | 30 |
| Proline | 0.773 | G | | | 2573 |
| Protein | 18.1 | G | | | 2435 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.46 | MG | 1.3 | 35.4% | 563 |
| Selenium, Se | 13.2 | UG | 55 | 24% | 3019 |
| Serine | 0.781 | G | | | 2002 |
| Sodium, Na | 19 | MG | 1500 | 1.3% | 5930 |
| Sugars, total including NLEA | 1.76 | G | | | 2691 |
| Theobromine | 2634 | MG | | | 1 |
| Thiamin | 0.11 | MG | 1.2 | 9.2% | 2663 |
| Threonine | 0.716 | G | | | 2308 |
| Total lipid (fat) | 13.1 | G | | | 1966 |
| Tryptophan | 0.271 | G | | | 981 |
| Tyrosine | 0.678 | G | | | 1875 |
| Valine | 1.086 | G | | | 1524 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.118 | MG | 1.7 | 6.9% | 3990 |
| Vitamin B-9 (Folate, food) | 32 | UG | 400 | 8% | 1071 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.1 | MG | | | 4253 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
| Water | 2.7 | G | | | 7140 |
| Zinc, Zn | 6.37 | MG | 11 | 57.9% | 460 |