| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 1.081 | G | | | 49 |
| 12:0 | 7.92 | G | | | 43 |
| 13:0 | 0 | G | | | |
| 14:0 | 2.94 | G | | | 90 |
| 14:1 | 0.009 | G | | | 1208 |
| 15:0 | 0.012 | G | | | 916 |
| 15:1 | 0 | G | | | |
| 16:0 | 3.583 | G | | | 1075 |
| 16:1 | 0.026 | G | | | 3955 |
| 17:0 | 0.012 | G | | | 1726 |
| 17:1 | 0.009 | G | | | 958 |
| 18:0 | 3.443 | G | | | 368 |
| 18:1 | 0.338 | G | | | 4800 |
| 18:2 | 0.118 | G | | | 5073 |
| 18:3 | 0.005 | G | | | 5817 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.105 | G | | | 177 |
| 20:1 | 0.009 | G | | | 2847 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0.009 | G | | | 656 |
| 20:4 | 0.009 | G | | | 3004 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.012 | G | | | 734 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.118 | G | | | 170 |
| 8:0 | 1.356 | G | | | 43 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.87 | G | | | 5494 |
| Caffeine | 17 | MG | | | 75 |
| Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
| Carbohydrate, by difference | 58.88 | G | | | 1017 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 11.8 | MG | 550 | 2.1% | 3121 |
| Copper, Cu | 0.4 | MG | 0.9 | 44.4% | 615 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2064 | kJ | | | 517 |
| Energy | 493 | KCAL | | | 517 |
| Fatty acids, total monounsaturated | 0.39 | G | | | 4965 |
| Fatty acids, total polyunsaturated | 0.14 | G | | | 5631 |
| Fatty acids, total saturated | 20.58 | G | | | 134 |
| Fiber, total dietary | 3.7 | G | | | 1053 |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.09 | MG | 18 | 11.6% | 2392 |
| Lutein + zeaxanthin | 5 | UG | | | 1724 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 55 | MG | 420 | 13.1% | 911 |
| Manganese, Mn | 0.948 | MG | 2.3 | 41.2% | 635 |
| Niacin | 0.277 | MG | 16 | 1.7% | 5978 |
| Pantothenic acid | 0.245 | MG | 5 | 4.9% | 4372 |
| Phosphorus, P | 91 | MG | 1250 | 7.3% | 4729 |
| Potassium, K | 321 | MG | 3400 | 9.4% | 2181 |
| Protein | 4.6 | G | | | 4799 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.058 | MG | 1.3 | 4.5% | 5467 |
| Selenium, Se | 6.6 | UG | 55 | 12% | 3759 |
| Sodium, Na | 145 | MG | 1500 | 9.7% | 2850 |
| Sugars, total including NLEA | 46.19 | G | | | 249 |
| Theobromine | 130 | MG | | | 69 |
| Thiamin | 0.049 | MG | 1.2 | 4.1% | 4948 |
| Total lipid (fat) | 26.6 | G | | | 707 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0.4 | MG | 90 | 0.4% | 2938 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.19 | MG | | | 3502 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 9.05 | G | | | 6443 |
| Zinc, Zn | 1.1 | MG | 11 | 10% | 3487 |