Candies, semisweet chocolate, made with butter 169690

Nutrient	amount		RDI	%	ranking
10:0	0.375	G			178
12:0	0.42	G			309
14:0	0.05	G			3484
16:0	8.03	G			214
16:1	0.36	G			1205
18:0	9.23	G			68
18:1	9.93	G			600
18:2	0.95	G			2246
18:3	0.24	G			1059
4:0	0.48	G			72
6:0	0.285	G			72
8:0	0.165	G			264
Alanine	0.196	G			3714
Arginine	0.24	G			3670
Ash	1.2	G			3537
Aspartic acid	0.422	G			3459
Caffeine	62	MG			21
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	63.4	G			880
Cholesterol	18	MG			3267
Copper, Cu	0.7	MG	0.9	77.8%	320
Cystine	0.052	G			3666
Energy	477	KCAL			572
Energy	1996	kJ			573
Fatty acids, total monounsaturated	9.93	G			694
Fatty acids, total polyunsaturated	0.95	G			2771
Fatty acids, total saturated	17.53	G			205
Fiber, total dietary	5.9	G			632
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	0.637	G			3916
Glycine	0.19	G			3609
Histidine	0.073	G			3974
Iron, Fe	3.13	MG	18	17.4%	1210
Isoleucine	0.164	G			3874
Leucine	0.257	G			3962
Lysine	0.212	G			3743
Magnesium, Mg	115	MG	420	27.4%	412
Manganese, Mn	0.8	MG	2.3	34.8%	735
Methionine	0.044	G			4072
Niacin	0.427	MG	16	2.7%	5621
Pantothenic acid	0.105	MG	5	2.1%	5254
Phenylalanine	0.204	G			3750
Phosphorus, P	132	MG	1250	10.6%	3967
Potassium, K	365	MG	3400	10.7%	1429
Proline	0.181	G			3987
Protein	4.2	G			4926
Retinol	0	UG
Riboflavin	0.09	MG	1.3	6.9%	4831
Selenium, Se	3.2	UG	55	5.8%	4285
Serine	0.183	G			3808
Sodium, Na	11	MG	1500	0.7%	6207
Theobromine	486	MG			15
Thiamin	0.055	MG	1.2	4.6%	4661
Threonine	0.168	G			3708
Total lipid (fat)	29.7	G			564
Tryptophan	0.063	G			3556
Tyrosine	0.159	G			3657
Valine	0.254	G			3683
Vitamin A, IU	60	IU			2832
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Water	0.7	G			7456
Zinc, Zn	1.62	MG	11	14.7%	2905

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.