| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.077 | G | | | 644 |
| 12:0 | 0.571 | G | | | 257 |
| 14:0 | 0.216 | G | | | 1790 |
| 16:0 | 0.43 | G | | | 4406 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.461 | G | | | 3368 |
| 18:1 | 0.492 | G | | | 4592 |
| 18:2 | 0.06 | G | | | 5598 |
| 18:3 | 0.002 | G | | | 6042 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.007 | G | | | 862 |
| 8:0 | 0.096 | G | | | 337 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 8.2 | G | | | 91 |
| Caffeine | 25 | MG | | | 52 |
| Calcium, Ca | 1412 | MG | 1300 | 108.6% | 22 |
| Carbohydrate, by difference | 51.4 | G | | | 1267 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 24 | MG | | | 3150 |
| Choline, total | 128.3 | MG | 550 | 23.3% | 117 |
| Copper, Cu | 0.8 | MG | 0.9 | 88.9% | 279 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1377 | kJ | | | 1787 |
| Energy | 329 | KCAL | | | 1787 |
| Fatty acids, total monounsaturated | 0.496 | G | | | 4832 |
| Fatty acids, total polyunsaturated | 0.061 | G | | | 6142 |
| Fatty acids, total saturated | 1.871 | G | | | 3420 |
| Fiber, total dietary | 9.4 | G | | | 308 |
| Folate, DFE | 33 | UG | | | 1657 |
| Folate, total | 33 | UG | | | 1711 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 7.7 | MG | 18 | 42.8% | 382 |
| Lutein + zeaxanthin | 12 | UG | | | 1528 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 210 | MG | 420 | 50% | 173 |
| Manganese, Mn | 0.73 | MG | 2.3 | 31.7% | 784 |
| Niacin | 1.25 | MG | 16 | 7.8% | 4439 |
| Pantothenic acid | 2.139 | MG | 5 | 42.8% | 201 |
| Phosphorus, P | 893 | MG | 1250 | 71.4% | 49 |
| Potassium, K | 2240 | MG | 3400 | 65.9% | 39 |
| Protein | 25 | G | | | 1099 |
| Retinol | 209 | UG | | | 296 |
| Riboflavin | 1.938 | MG | 1.3 | 149.1% | 66 |
| Selenium, Se | 21.5 | UG | 55 | 39.1% | 2070 |
| Sodium, Na | 659 | MG | 1500 | 43.9% | 862 |
| Sugars, total including NLEA | 32.94 | G | | | 447 |
| Theobromine | 833 | MG | | | 6 |
| Thiamin | 0.112 | MG | 1.2 | 9.3% | 2634 |
| Total lipid (fat) | 2.6 | G | | | 4798 |
| Vitamin A, IU | 698 | IU | | | 902 |
| Vitamin A, RAE | 209 | UG | 900 | 23.2% | 475 |
| Vitamin B-12 | 2.03 | UG | 2.4 | 84.6% | 1321 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.11 | MG | 1.7 | 6.5% | 4115 |
| Vitamin B-9 (Folate, food) | 33 | UG | 400 | 8.3% | 1035 |
| Vitamin C | 5.6 | MG | 90 | 6.2% | 1484 |
| Vitamin D (D2 + D3) | 4.7 | UG | | | 149 |
| Vitamin D (D2 + D3), International Units | 188 | IU | | | 148 |
| Vitamin E (alpha-tocopherol) | 0.04 | MG | | | 4724 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.8 | UG | | | 3057 |
| Water | 12.8 | G | | | 6204 |
| Zinc, Zn | 3.6 | MG | 11 | 32.7% | 1471 |