| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.133 | G | | | 400 |
| 12:0 | 0.146 | G | | | 542 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.461 | G | | | 892 |
| 14:1 | 0.026 | G | | | 833 |
| 15:0 | 0.046 | G | | | 364 |
| 15:1 | 0 | G | | | |
| 16:0 | 6.73 | G | | | 338 |
| 16:1 | 0.052 | G | | | 3428 |
| 17:0 | 0.044 | G | | | 1058 |
| 17:1 | 0.007 | G | | | 1062 |
| 18:0 | 5.7 | G | | | 138 |
| 18:1 | 7.991 | G | | | 876 |
| 18:2 | 4.365 | G | | | 631 |
| 18:3 | 0.001 | G | | | 6112 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.115 | G | | | 166 |
| 20:1 | 0.127 | G | | | 501 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.012 | G | | | 734 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.339 | G | | | 97 |
| 6:0 | 0.123 | G | | | 164 |
| 8:0 | 0.07 | G | | | 412 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.53 | G | | | 2586 |
| Caffeine | 18 | MG | | | 67 |
| Calcium, Ca | 110 | MG | 1300 | 8.5% | 1207 |
| Carbohydrate, by difference | 54.34 | G | | | 1159 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 10 | MG | | | 3516 |
| Choline, total | 47.4 | MG | 550 | 8.6% | 1730 |
| Copper, Cu | 0.17 | MG | 0.9 | 18.9% | 1620 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 538 | KCAL | | | 335 |
| Energy | 2252 | kJ | | | 335 |
| Fatty acids, total monounsaturated | 8.203 | G | | | 991 |
| Fatty acids, total polyunsaturated | 4.366 | G | | | 737 |
| Fatty acids, total saturated | 14.13 | G | | | 298 |
| Fiber, total dietary | 3.8 | G | | | 1018 |
| Folate, DFE | 38 | UG | | | 1526 |
| Folate, total | 38 | UG | | | 1562 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.39 | MG | 18 | 7.7% | 3603 |
| Lutein + zeaxanthin | 5 | UG | | | 1724 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 47 | MG | 420 | 11.2% | 1089 |
| Manganese, Mn | 0 | MG | 2.3 | 0% | |
| Niacin | 3.44 | MG | 16 | 21.5% | 3073 |
| Pantothenic acid | 0.42 | MG | 5 | 8.4% | 3216 |
| Phosphorus, P | 163 | MG | 1250 | 13% | 3424 |
| Potassium, K | 394 | MG | 3400 | 11.6% | 1091 |
| Protein | 10.22 | G | | | 3586 |
| Retinol | 35 | UG | | | 969 |
| Riboflavin | 0.14 | MG | 1.3 | 10.8% | 3947 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 41 | MG | 1500 | 2.7% | 5409 |
| Sugars, total including NLEA | 47.22 | G | | | 233 |
| Theobromine | 198 | MG | | | 41 |
| Thiamin | 0.14 | MG | 1.2 | 11.7% | 2260 |
| Total lipid (fat) | 33.21 | G | | | 461 |
| Vitamin A, IU | 115 | IU | | | 2297 |
| Vitamin A, RAE | 35 | UG | 900 | 3.9% | 1469 |
| Vitamin B-12 | 0.33 | UG | 2.4 | 13.8% | 3187 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.07 | MG | 1.7 | 4.1% | 4912 |
| Vitamin B-9 (Folate, food) | 38 | UG | 400 | 9.5% | 888 |
| Vitamin C | 0.9 | MG | 90 | 1% | 2506 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.17 | MG | | | 411 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.6 | UG | | | 1480 |
| Water | 0.45 | G | | | 7473 |
| Zinc, Zn | 0.93 | MG | 11 | 8.5% | 3801 |