Baking chocolate, mexican, squares 167999
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.01G  4438
16:03.628G  1061
16:10.037G  3724
18:04.705G  183
18:15.007G  1621
18:20.942G  2256
18:30.072G  2749
18:40G   
20:10G   
20:40.148G  237
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.34G  3081
Caffeine14MG  83
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference77.41G  344
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total45.6MG5508.3%1753
Copper, Cu0.67MG0.974.4%338
Cryptoxanthin, beta0UG   
Energy426KCAL  796
Energy1782kJ  799
Fatty acids, total monounsaturated5.044G  1833
Fatty acids, total polyunsaturated1.162G  2424
Fatty acids, total saturated8.606G  796
Fiber, total dietary4G  963
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Iron, Fe2.18MG1812.1%2256
Lutein + zeaxanthin7UG  1656
Lycopene0UG   
Magnesium, Mg95MG42022.6%522
Manganese, Mn0.449MG2.319.5%1203
Niacin1.829MG1611.4%3993
Pantothenic acid0.18MG53.6%4760
Phosphorus, P142MG125011.4%3796
Potassium, K397MG340011.7%1071
Protein3.64G  5086
Retinol0UG   
Riboflavin0.105MG1.38.1%4553
Selenium, Se1.8UG553.3%4777
Sodium, Na3MG15000.2%6866
Sugars, total including NLEA69.4G  57
Theobromine231MG  33
Thiamin0.057MG1.24.8%4599
Total lipid (fat)15.59G  1621
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.034MG1.72%5992
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.36MG  2434
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.2UG  1881
Water1.59G  7352
Zinc, Zn1.26MG1111.5%3310

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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