Beverages, tea, instant, lemon, unsweetened 175088
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.041G  5757
16:10.001G  5182
18:00.002G  6107
18:10.009G  6171
18:20.079G  5409
18:30.033G  3929
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash9.6G  73
Caffeine1794MG  5
Calcium, Ca28MG13002.2%3017
Carbohydrate, by difference78.52G  309
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total66.4MG55012.1%1253
Copper, Cu0.331MG0.936.8%774
Cryptoxanthin, beta0UG   
Energy1445kJ  1597
Energy345KCAL  1597
Fatty acids, total monounsaturated0.012G  6376
Fatty acids, total polyunsaturated0.117G  5770
Fatty acids, total saturated0.047G  6183
Fatty acids, total trans0G   
Fiber, total dietary5G  754
Folate, DFE61UG  1150
Folate, total61UG  1084
Folic acid0UG   
Iron, Fe0.75MG184.2%5054
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg139MG42033.1%318
Manganese, Mn30.67MG2.31333.5%12
Niacin6.168MG1638.6%1274
Pantothenic acid2.597MG551.9%155
Phosphorus, P107MG12508.6%4419
Potassium, K3453MG3400101.6%12
Protein7.4G  4166
Retinol0UG   
Riboflavin0.558MG1.342.9%439
Selenium, Se3UG555.5%4344
Sodium, Na55MG15003.7%4809
Sugars, total including NLEA4.52G  1826
Theobromine40MG  169
Thiamin0.017MG1.21.4%6277
Total lipid (fat)0.18G  6682
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.223MG1.713.1%2859
Vitamin B-9 (Folate, food)61UG40015.3%548
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.09MG  4333
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water4.3G  6877
Zinc, Zn0.98MG118.9%3717

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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