Puddings, chocolate, dry mix, regular 169603
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.003G  4906
16:00.567G  4138
16:10G   
18:00.647G  2847
18:10.703G  4372
18:20.079G  5409
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2G  1828
Caffeine11MG  98
Calcium, Ca53MG13004.1%2101
Carbohydrate, by difference89.3G  70
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total1.6MG5500.3%4064
Copper, Cu0.518MG0.957.6%452
Cryptoxanthin, beta0UG   
Energy362KCAL  1403
Energy1514kJ  1414
Fatty acids, total monounsaturated0.703G  4612
Fatty acids, total polyunsaturated0.079G  6019
Fatty acids, total saturated1.234G  4071
Fiber, total dietary4.5G  851
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Iron, Fe1.82MG1810.1%2804
Lutein + zeaxanthin5UG  1724
Lycopene0UG   
Magnesium, Mg67MG42016%749
Manganese, Mn0.537MG2.323.3%1015
Niacin0.33MG162.1%5851
Pantothenic acid0.035MG50.7%5778
Phosphorus, P88MG12507%4775
Potassium, K209MG34006.1%4157
Protein2.6G  5533
Retinol0UG   
Riboflavin0.071MG1.35.5%5158
Selenium, Se3.3UG556%4262
Sodium, Na479MG150031.9%1322
Sugars, total including NLEA42.88G  293
Theobromine362MG  22
Thiamin0.015MG1.21.3%6341
Total lipid (fat)2.1G  4974
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.016MG1.70.9%6437
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.01MG  4944
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water4G  6907
Zinc, Zn0.9MG118.2%3838

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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