| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.004 | G | | | 2417 |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.029 | G | | | 3896 |
| 15:0 | 0.001 | G | | | 1617 |
| 16:0 | 1.085 | G | | | 3206 |
| 16:1 | 0.004 | G | | | 4790 |
| 17:0 | 0.004 | G | | | 2063 |
| 18:0 | 1.181 | G | | | 1744 |
| 18:1 | 1.318 | G | | | 3747 |
| 18:2 | 0.107 | G | | | 5167 |
| 18:3 | 0.003 | G | | | 5974 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.012 | G | | | 1126 |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.012 | G | | | 734 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.012 | G | | | 692 |
| 6:0 | 0.002 | G | | | 969 |
| 8:0 | 0.002 | G | | | 1275 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.1 | G | | | 395 |
| Caffeine | 18 | MG | | | 67 |
| Calcium, Ca | 133 | MG | 1300 | 10.2% | 934 |
| Carbohydrate, by difference | 83.73 | G | | | 141 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 33.1 | MG | 550 | 6% | 1991 |
| Copper, Cu | 0.286 | MG | 0.9 | 31.8% | 917 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1664 | kJ | | | 983 |
| Energy | 398 | KCAL | | | 976 |
| Fatty acids, total monounsaturated | 1.325 | G | | | 4003 |
| Fatty acids, total polyunsaturated | 0.114 | G | | | 5778 |
| Fatty acids, total saturated | 2.377 | G | | | 3023 |
| Fiber, total dietary | 3.7 | G | | | 1053 |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.19 | MG | 18 | 6.6% | 3929 |
| Lutein + zeaxanthin | 5 | UG | | | 1724 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 83 | MG | 420 | 19.8% | 627 |
| Manganese, Mn | 0.269 | MG | 2.3 | 11.7% | 1821 |
| Niacin | 0.586 | MG | 16 | 3.7% | 5282 |
| Pantothenic acid | 0.893 | MG | 5 | 17.9% | 1067 |
| Phosphorus, P | 315 | MG | 1250 | 25.2% | 668 |
| Potassium, K | 712 | MG | 3400 | 20.9% | 304 |
| Protein | 6.67 | G | | | 4347 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.565 | MG | 1.3 | 43.5% | 429 |
| Selenium, Se | 5 | UG | 55 | 9.1% | 3961 |
| Sodium, Na | 504 | MG | 1500 | 33.6% | 1266 |
| Sugars, total including NLEA | 65.55 | G | | | 76 |
| Theobromine | 323 | MG | | | 26 |
| Thiamin | 0.096 | MG | 1.2 | 8% | 3013 |
| Total lipid (fat) | 4 | G | | | 4200 |
| Vitamin A, IU | 4 | IU | | | 4758 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.35 | UG | 2.4 | 14.6% | 3138 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.114 | MG | 1.7 | 6.7% | 4053 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.19 | MG | | | 3502 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.9 | UG | | | 3020 |
| Water | 1.5 | G | | | 7363 |
| Zinc, Zn | 1.46 | MG | 11 | 13.3% | 3071 |