Cocoa, dry powder, hi-fat or breakfast, processed with alkali 170657
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.028G  3910
16:05.787G  481
16:10G   
18:06.7G  101
18:17.38G  1003
18:20.769G  2517
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash6.79G  138
Caffeine72MG  19
Calcium, Ca122MG13009.4%1075
Carbohydrate, by difference49.71G  1312
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total11.4MG5502.1%3144
Copper, Cu3.61MG0.9401.1%30
Cryptoxanthin, beta0UG   
Energy2006kJ  569
Energy479KCAL  569
Fatty acids, total monounsaturated7.38G  1178
Fatty acids, total polyunsaturated0.769G  3140
Fatty acids, total saturated12.64G  364
Fiber, total dietary33.9G  26
Folate, DFE38UG  1526
Folate, total38UG  1562
Folic acid0UG   
Iron, Fe14.5MG1880.6%183
Lutein + zeaxanthin33UG  1147
Lycopene0UG   
Magnesium, Mg476MG420113.3%20
Niacin1.8MG1611.3%4005
Phosphorus, P758MG125060.6%88
Potassium, K2509MG340073.8%30
Protein16.8G  2616
Retinol0UG   
Riboflavin0.37MG1.328.5%858
Selenium, Se12.3UG5522.4%3120
Sodium, Na20MG15001.3%5901
Sugars, total including NLEA1.53G  2794
Theobromine2445MG  2
Thiamin0.08MG1.26.7%3470
Total lipid (fat)23.71G  873
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.19MG1.711.2%3097
Vitamin B-9 (Folate, food)38UG4009.5%888
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.4UG  1341
Water3G  7059
Zinc, Zn6.7MG1160.9%414

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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