| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.09 | G | | | 552 |
| 12:0 | 1.14 | G | | | 179 |
| 14:0 | 0.407 | G | | | 1022 |
| 16:0 | 2.178 | G | | | 1964 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.551 | G | | | 3106 |
| 18:1 | 9.194 | G | | | 695 |
| 18:2 | 5.833 | G | | | 475 |
| 18:3 | 0.001 | G | | | 6112 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.246 | G | | | 225 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.005 | G | | | 895 |
| 8:0 | 0.08 | G | | | 371 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.73 | G | | | 1145 |
| Caffeine | 19 | MG | | | 62 |
| Calcium, Ca | 78 | MG | 1300 | 6% | 1614 |
| Carbohydrate, by difference | 60.67 | G | | | 964 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 7 | UG | | | 1586 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 33.9 | MG | 550 | 6.2% | 1976 |
| Copper, Cu | 0.58 | MG | 0.9 | 64.4% | 396 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 470 | KCAL | | | 604 |
| Energy | 1965 | kJ | | | 604 |
| Fatty acids, total monounsaturated | 9.444 | G | | | 772 |
| Fatty acids, total polyunsaturated | 5.834 | G | | | 545 |
| Fatty acids, total saturated | 4.657 | G | | | 1694 |
| Fiber, total dietary | 4.3 | G | | | 889 |
| Folate, DFE | 92 | UG | | | 826 |
| Folate, total | 92 | UG | | | 665 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.7 | MG | 18 | 9.4% | 3015 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 81 | MG | 420 | 19.3% | 643 |
| Niacin | 4.76 | MG | 16 | 29.8% | 2159 |
| Phosphorus, P | 166 | MG | 1250 | 13.3% | 3347 |
| Potassium, K | 445 | MG | 3400 | 13.1% | 786 |
| Protein | 9.5 | G | | | 3701 |
| Retinol | 41 | UG | | | 883 |
| Riboflavin | 0.16 | MG | 1.3 | 12.3% | 3583 |
| Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
| Sodium, Na | 156 | MG | 1500 | 10.4% | 2802 |
| Sugars, total including NLEA | 41.35 | G | | | 310 |
| Theobromine | 113 | MG | | | 80 |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Total lipid (fat) | 21 | G | | | 1057 |
| Vitamin A, IU | 149 | IU | | | 2086 |
| Vitamin A, RAE | 42 | UG | 900 | 4.7% | 1340 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.16 | MG | 1.7 | 9.4% | 3403 |
| Vitamin B-9 (Folate, food) | 92 | UG | 400 | 23% | 350 |
| Vitamin C | 1.4 | MG | 90 | 1.6% | 2238 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.1 | MG | | | 973 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.2 | UG | | | 1585 |
| Water | 6.1 | G | | | 6695 |
| Zinc, Zn | 1.87 | MG | 11 | 17% | 2675 |