| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.084 | G | | | 5366 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.005 | G | | | 5757 |
| 18:1 | 0.025 | G | | | 5799 |
| 18:2 | 0.148 | G | | | 4880 |
| 18:3 | 0.061 | G | | | 3034 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.47 | G | | | 6527 |
| Caffeine | 35 | MG | | | 32 |
| Calcium, Ca | 2 | MG | 1300 | 0.2% | 7156 |
| Carbohydrate, by difference | 98.55 | G | | | 11 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 1.1 | MG | 550 | 0.2% | 4090 |
| Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1679 | kJ | | | 950 |
| Energy | 401 | KCAL | | | 950 |
| Fatty acids, total monounsaturated | 0.033 | G | | | 5985 |
| Fatty acids, total polyunsaturated | 0.218 | G | | | 5213 |
| Fatty acids, total saturated | 0.097 | G | | | 5802 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.7 | G | | | 3120 |
| Fluoride, F | 584 | UG | | | 1 |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.21 | MG | 18 | 1.2% | 6587 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
| Manganese, Mn | 1.41 | MG | 2.3 | 61.3% | 414 |
| Niacin | 0.125 | MG | 16 | 0.8% | 6421 |
| Pantothenic acid | 0 | MG | 5 | 0% | |
| Phosphorus, P | 2 | MG | 1250 | 0.2% | 6983 |
| Potassium, K | 169 | MG | 3400 | 5% | 4880 |
| Protein | 0.12 | G | | | 7136 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0 | MG | 1.3 | 0% | |
| Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
| Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
| Starch | 0 | G | | | |
| Sugars, total including NLEA | 95.29 | G | | | 7 |
| Theobromine | 1 | MG | | | 215 |
| Thiamin | 0.011 | MG | 1.2 | 0.9% | 6494 |
| Total lipid (fat) | 0.73 | G | | | 5777 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 0.13 | G | | | 7494 |
| Zinc, Zn | 0.03 | MG | 11 | 0.3% | 6807 |