| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.365 | G | | | 179 |
| 12:0 | 2.52 | G | | | 106 |
| 13:0 | 0 | G | | | |
| 14:0 | 1.651 | G | | | 173 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 6.984 | G | | | 311 |
| 16:1 | 0.331 | G | | | 1309 |
| 17:0 | 0.01 | G | | | 1809 |
| 17:1 | 0 | G | | | |
| 18:0 | 6.959 | G | | | 95 |
| 18:1 | 5.205 | G | | | 1561 |
| 18:2 | 0.991 | G | | | 2201 |
| 18:3 | 0.1 | G | | | 2194 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.067 | G | | | 302 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.005 | G | | | 1138 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.287 | G | | | 108 |
| 6:0 | 0.095 | G | | | 207 |
| 8:0 | 0.287 | G | | | 177 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.41 | G | | | 2859 |
| Caffeine | 16 | MG | | | 76 |
| Calcium, Ca | 150 | MG | 1300 | 11.5% | 767 |
| Carbohydrate, by difference | 63.15 | G | | | 892 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 18 | MG | | | 3267 |
| Choline, total | 36.6 | MG | 550 | 6.7% | 1923 |
| Copper, Cu | 0.391 | MG | 0.9 | 43.4% | 634 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2250 | kJ | | | 338 |
| Energy | 538 | KCAL | | | 335 |
| Fatty acids, total monounsaturated | 5.536 | G | | | 1663 |
| Fatty acids, total polyunsaturated | 1.091 | G | | | 2527 |
| Fatty acids, total saturated | 19.23 | G | | | 157 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Fluoride, F | 4 | UG | | | 367 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.88 | MG | 18 | 10.4% | 2714 |
| Lutein + zeaxanthin | 5 | UG | | | 1724 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 50 | MG | 420 | 11.9% | 1021 |
| Manganese, Mn | 0.374 | MG | 2.3 | 16.3% | 1388 |
| Niacin | 0.306 | MG | 16 | 1.9% | 5892 |
| Pantothenic acid | 0.375 | MG | 5 | 7.5% | 3500 |
| Phosphorus, P | 165 | MG | 1250 | 13.2% | 3375 |
| Potassium, K | 296 | MG | 3400 | 8.7% | 2645 |
| Protein | 6.41 | G | | | 4397 |
| Retinol | 46 | UG | | | 812 |
| Riboflavin | 0.239 | MG | 1.3 | 18.4% | 2114 |
| Selenium, Se | 3.6 | UG | 55 | 6.5% | 4190 |
| Sodium, Na | 63 | MG | 1500 | 4.2% | 4301 |
| Sugars, total including NLEA | 57.69 | G | | | 126 |
| Theobromine | 163 | MG | | | 55 |
| Thiamin | 0.089 | MG | 1.2 | 7.4% | 3233 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, gamma | 0.73 | MG | | | 535 |
| Total lipid (fat) | 28.85 | G | | | 598 |
| Vitamin A, IU | 155 | IU | | | 2043 |
| Vitamin A, RAE | 46 | UG | 900 | 5.1% | 1262 |
| Vitamin B-12 | 0.6 | UG | 2.4 | 25% | 2570 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.028 | MG | 1.7 | 1.6% | 6167 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.6 | MG | | | 1614 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.8 | UG | | | 1119 |
| Water | 0.18 | G | | | 7490 |
| Zinc, Zn | 1.83 | MG | 11 | 16.6% | 2719 |