Chocolate, dark, 45- 59% cacao solids 170271

Nutrient	amount		RDI	%	ranking
10:0	0.085	G			586
12:0	0.078	G			838
14:0	0.259	G			1542
14:1	0.019	G			988
15:0	0.033	G			505
15:1	0	G
16:0	7.624	G			246
16:1	0.113	G			2709
16:1 c	0.103	G			680
16:1 t	0.01	G			430
17:0	0.074	G			705
17:1	0	G
18:0	9.842	G			63
18:1	9.391	G			664
18:1 c	9.312	G			173
18:1 t	0.078	G			1038
18:2	0.998	G			2190
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.947	G			676
18:2 t not further defined	0.024	G			573
18:3	0.085	G			2466
18:3 n-3 c,c,c (ALA)	0.085	G			736
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.308	G			57
20:1	0.018	G			2228
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.054	G			213
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.03	G			120
24:1 c	0	G
4:0	0.057	G			429
6:0	0.044	G			436
8:0	0.029	G			699
Ash	1.7	G			2264
Beta-sitosterol	66	MG			62
Caffeine	43	MG			27
Calcium, Ca	56	MG	1300	4.3%	2025
Campesterol	11	MG			41
Carbohydrate, by difference	61.17	G			947
Carotene, alpha	7	UG			456
Carotene, beta	26	UG			1175
Cholesterol	8	MG			3591
Copper, Cu	1.028	MG	0.9	114.2%	186
Cryptoxanthin, beta	1	UG			601
Energy	2283	kJ			313
Energy	546	KCAL			312
Fatty acids, total monounsaturated	9.54	G			746
Fatty acids, total polyunsaturated	1.092	G			2525
Fatty acids, total saturated	18.519	G			175
Fatty acids, total trans	0.112	G			1283
Fatty acids, total trans-monoenoic	0.088	G			1023
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	7	G			505
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	8.02	MG	18	44.6%	367
Lactose	1.65	G			120
Lutein + zeaxanthin	31	UG			1170
Lycopene	0	UG
Magnesium, Mg	146	MG	420	34.8%	298
Maltose	0	G
Manganese, Mn	1.419	MG	2.3	61.7%	411
Niacin	0.725	MG	16	4.5%	5021
Pantothenic acid	0.297	MG	5	5.9%	4051
Phosphorus, P	206	MG	1250	16.5%	2263
Potassium, K	559	MG	3400	16.4%	483
Protein	4.88	G			4745
Riboflavin	0.05	MG	1.3	3.8%	5660
Selenium, Se	3	UG	55	5.5%	4344
Sodium, Na	24	MG	1500	1.6%	5811
Stigmasterol	25	MG			18
Sucrose	46.25	G			13
Sugars, total including NLEA	47.9	G			228
Theobromine	493	MG			14
Thiamin	0.025	MG	1.2	2.1%	5900
Tocopherol, beta	0	MG
Tocopherol, delta	0.34	MG			355
Tocopherol, gamma	6.37	MG			160
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	31.28	G			510
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.23	UG	2.4	9.6%	3470
Vitamin B-6	0.042	MG	1.7	2.5%	5651
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.1	UG			302
Vitamin K (phylloquinone)	8.1	UG			883
Water	0.97	G			7446
Zinc, Zn	2.01	MG	11	18.3%	2536

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.