Beverages, tea, instant, decaffeinated, unsweetened 174872
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash16.04G  27
Caffeine169MG  12
Calcium, Ca118MG13009.1%1114
Carbohydrate, by difference58.66G  1021
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total118.3MG55021.5%195
Copper, Cu0.55MG0.961.1%426
Cryptoxanthin, beta0UG   
Energy1320kJ  1910
Energy315KCAL  1910
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fatty acids, total trans0G   
Fiber, total dietary8.5G  372
Folate, DFE103UG  729
Folate, total103UG  581
Folic acid0UG   
Iron, Fe2.26MG1812.6%2155
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg272MG42064.8%103
Manganese, Mn133MG2.35782.6%2
Niacin10.8MG1667.5%245
Pantothenic acid4.53MG590.6%59
Phosphorus, P239MG125019.1%1394
Potassium, K6040MG3400177.6%4
Protein20.21G  2042
Retinol0UG   
Riboflavin0.985MG1.375.8%222
Selenium, Se5.3UG559.6%3927
Sodium, Na72MG15004.8%3805
Starch0G   
Sugars, total including NLEA5.53G  1652
Theobromine11MG  201
Thiamin0MG1.20% 
Total lipid (fat)0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.356MG1.720.9%1933
Vitamin B-9 (Folate, food)103UG40025.8%300
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water5.09G  6794
Zinc, Zn1.69MG1115.4%2845

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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