Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 173405

Nutrient	amount		RDI	%	ranking
10:0	0.022	G			1296
12:0	0.024	G			1508
14:0	0.877	G			379
14:1	0.185	G			44
15:0	0.176	G			32
15:1	0.038	G			71
16:0	6.99	G			309
16:1	0.978	G			265
16:1 c	0.897	G			37
16:1 t	0.082	G			14
17:0	0.41	G			38
17:1	0.26	G			6
18:0	4.765	G			173
18:1	13.025	G			383
18:1 c	11.271	G			146
18:1 t	1.753	G			63
18:2	1.076	G			2104
18:2 CLAs	0.135	G			74
18:2 n-6 c,c	0.827	G			730
18:2 t not further defined	0.114	G			108
18:3	0.051	G			3325
18:3 n-3 c,c,c (ALA)	0.051	G			959
18:4	0	G
20:0	0.022	G			763
20:1	0.068	G			894
20:2 n-6 c,c	0.006	G			772
20:3	0.026	G			123
20:3 n-6	0.026	G			70
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.974	G			2318
Alcohol, ethyl	0	G
Arginine	1.063	G			2404
Ash	0.72	G			5927
Aspartic acid	1.521	G			2270
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0.9	G			5042
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.159	G			2810
Energy	336	KCAL			1699
Energy	1404	kJ			1707
Fatty acids, total monounsaturated	14.553	G			365
Fatty acids, total polyunsaturated	1.219	G			2354
Fatty acids, total saturated	13.296	G			323
Fatty acids, total trans	1.949	G			84
Fatty acids, total trans-monoenoic	1.835	G			61
Fatty acids, total trans-polyenoic	0.114	G			147
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.562	G			2589
Glycine	0.777	G			2529
Histidine	0.58	G			2030
Hydroxyproline	0.108	G			900
Iron, Fe	1.61	MG	18	8.9%	3178
Isoleucine	0.732	G			2377
Leucine	1.345	G			2335
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.489	G			2182
Magnesium, Mg	17	MG	420	4%	4668
Methionine	0.424	G			2304
Niacin	3.649	MG	16	22.8%	2900
Phenylalanine	0.628	G			2564
Phosphorus, P	122	MG	1250	9.8%	4125
Potassium, K	214	MG	3400	6.3%	4073
Proline	0.702	G			2796
Protein	15.75	G			2740
Retinol	6	UG			1953
Riboflavin	0.214	MG	1.3	16.5%	2527
Selenium, Se	17.3	UG	55	31.5%	2549
Serine	0.643	G			2539
Sodium, Na	53	MG	1500	3.5%	4930
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.074	MG	1.2	6.2%	3778
Threonine	0.738	G			2232
Total lipid (fat)	29.89	G			555
Tryptophan	0.177	G			2283
Tyrosine	0.582	G			2287
Valine	0.787	G			2438
Vitamin A, IU	18	IU			3802
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	1.53	UG	2.4	63.8%	1735
Vitamin B-12, added	0	UG
Vitamin B-6	0.349	MG	1.7	20.5%	1985
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	52.74	G			5078
Zinc, Zn	3.76	MG	11	34.2%	1392

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.