Cream substitute, powdered 171263

Nutrient	amount		RDI	%	ranking
10:0	0.879	G			60
12:0	6.764	G			46
14:0	2.666	G			107
14:1	0	G
15:0	0.007	G			1106
15:1	0	G
16:0	3.146	G			1288
16:1	0.006	G			4675
16:1 c	0.004	G			1218
16:1 t	0.002	G			727
17:0	0.02	G			1468
17:1	0.003	G			1263
18:0	4.29	G			213
18:1	9.768	G			620
18:1 c	4.411	G			536
18:1 t	5.357	G			26
18:2	0.382	G			3601
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.2	G			1425
18:2 t not further defined	0.179	G			56
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.019	G			1393
18:3 n-6 c,c,c	0.005	G			473
18:3i	0.003	G			74
18:4	0	G
20:0	0.081	G			231
20:1	0.019	G			2188
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.052	G			219
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.022	G			166
24:1 c	0	G
4:0	0.006	G			785
6:0	0.094	G			209
8:0	1.118	G			46
Alanine	0.15	G			3882
Alcohol, ethyl	0	G
Arginine	0.19	G			3822
Ash	2.34	G			1480
Aspartic acid	0.339	G			3633
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	2	MG	1300	0.2%	7156
Carbohydrate, by difference	59.29	G			1011
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	2.3	MG	550	0.4%	4002
Copper, Cu	0.018	MG	0.9	2%	6477
Cryptoxanthin, beta	0	UG
Cystine	0.021	G			4119
Energy	2215	kJ			364
Energy	529	KCAL			364
Fatty acids, total monounsaturated	9.796	G			713
Fatty acids, total polyunsaturated	0.408	G			4282
Fatty acids, total saturated	19.146	G			160
Fatty acids, total trans	5.541	G			29
Fatty acids, total trans-monoenoic	5.359	G			25
Fatty acids, total trans-polyenoic	0.182	G			88
Fiber, total dietary	0	G
Fluoride, F	112	UG			17
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	0.57	G			643
Galactose	0	G
Glucose (dextrose)	3.52	G			165
Glutamic acid	1.088	G			3602
Glycine	0.096	G			4023
Histidine	0.142	G			3538
Iron, Fe	0.26	MG	18	1.4%	6447
Isoleucine	0.294	G			3370
Lactose	0	G
Leucine	0.473	G			3501
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.385	G			3187
Magnesium, Mg	1	MG	420	0.2%	6887
Maltose	3.67	G			32
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.145	G			3235
Niacin	0	MG	16	0%
Pantothenic acid	0.117	MG	5	2.3%	5180
Phenylalanine	0.257	G			3619
Phosphorus, P	288	MG	1250	23%	837
Phytosterols	32	MG			150
Potassium, K	669	MG	3400	19.7%	335
Proline	0.54	G			3232
Protein	2.48	G			5606
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Selenium, Se	0	UG	55	0%
Serine	0.295	G			3523
Sodium, Na	124	MG	1500	8.3%	2931
Sucrose	0	G
Sugars, total including NLEA	7.77	G			1405
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Threonine	0.203	G			3546
Tocopherol, beta	0.16	MG			163
Tocopherol, delta	3.55	MG			42
Tocopherol, gamma	10.29	MG			78
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	32.92	G			466
Tryptophan	0.066	G			3509
Tyrosine	0.274	G			3114
Valine	0.343	G			3415
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.26	MG			861
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	68.2	UG			5
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	1.7	UG			2089
Water	2.98	G			7092
Zinc, Zn	0.07	MG	11	0.6%	6546

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.