Cream substitute, powdered 171263
Nutrientamount RDI%ranking
10:00.879G  60
12:06.764G  46
14:02.666G  107
14:10G   
15:00.007G  1106
15:10G   
16:03.146G  1288
16:10.006G  4675
16:1 c0.004G  1218
16:1 t0.002G  727
17:00.02G  1468
17:10.003G  1263
18:04.29G  213
18:19.768G  620
18:1 c4.411G  536
18:1 t5.357G  26
18:20.382G  3601
18:2 CLAs0.003G  1188
18:2 n-6 c,c0.2G  1425
18:2 t not further defined0.179G  56
18:30.026G  4258
18:3 n-3 c,c,c (ALA)0.019G  1393
18:3 n-6 c,c,c0.005G  473
18:3i0.003G  74
18:40G   
20:00.081G  231
20:10.019G  2188
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.052G  219
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.022G  166
24:1 c0G   
4:00.006G  785
6:00.094G  209
8:01.118G  46
Alanine0.15G  3882
Alcohol, ethyl0G   
Arginine0.19G  3822
Ash2.34G  1480
Aspartic acid0.339G  3633
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca2MG13000.2%7156
Carbohydrate, by difference59.29G  1011
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total2.3MG5500.4%4002
Copper, Cu0.018MG0.92%6477
Cryptoxanthin, beta0UG   
Cystine0.021G  4119
Energy2215kJ  364
Energy529KCAL  364
Fatty acids, total monounsaturated9.796G  713
Fatty acids, total polyunsaturated0.408G  4282
Fatty acids, total saturated19.146G  160
Fatty acids, total trans5.541G  29
Fatty acids, total trans-monoenoic5.359G  25
Fatty acids, total trans-polyenoic0.182G  88
Fiber, total dietary0G   
Fluoride, F112UG  17
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Fructose0.57G  643
Galactose0G   
Glucose (dextrose)3.52G  165
Glutamic acid1.088G  3602
Glycine0.096G  4023
Histidine0.142G  3538
Iron, Fe0.26MG181.4%6447
Isoleucine0.294G  3370
Lactose0G   
Leucine0.473G  3501
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.385G  3187
Magnesium, Mg1MG4200.2%6887
Maltose3.67G  32
Manganese, Mn0.011MG2.30.5%5213
Methionine0.145G  3235
Niacin0MG160% 
Pantothenic acid0.117MG52.3%5180
Phenylalanine0.257G  3619
Phosphorus, P288MG125023%837
Phytosterols32MG  150
Potassium, K669MG340019.7%335
Proline0.54G  3232
Protein2.48G  5606
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Serine0.295G  3523
Sodium, Na124MG15008.3%2931
Sucrose0G   
Sugars, total including NLEA7.77G  1405
Theobromine0MG   
Thiamin0MG1.20% 
Threonine0.203G  3546
Tocopherol, beta0.16MG  163
Tocopherol, delta3.55MG  42
Tocopherol, gamma10.29MG  78
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)32.92G  466
Tryptophan0.066G  3509
Tyrosine0.274G  3114
Valine0.343G  3415
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.26MG  861
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)68.2UG  5
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)1.7UG  2089
Water2.98G  7092
Zinc, Zn0.07MG110.6%6546

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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