Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 171436
Nutrientamount RDI%ranking
10:00.023G  1280
12:00.433G  302
14:00.24G  1635
14:10G   
15:00.02G  707
15:10G   
16:07.075G  295
16:10.088G  2969
16:1 c0.088G  735
16:1 t0G   
17:00.062G  816
17:10.038G  512
18:05.808G  132
18:135.541G  79
18:1 c30.293G  25
18:1 t5.248G  27
18:221.656G  90
18:2 CLAs0.04G  390
18:2 n-6 c,c21.038G  31
18:2 t not further defined0.579G  15
18:35.031G  23
18:3 n-3 c,c,c (ALA)4.677G  14
18:3 n-6 c,c,c0.354G  3
18:40G   
20:00.356G  43
20:10.682G  68
20:2 n-6 c,c0.024G  274
20:30.021G  210
20:3 n-30G   
20:3 n-60.021G  140
20:40G   
20:5 n-3 (EPA)0G   
22:00.105G  122
22:10.026G  215
22:1 c0.026G  40
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0.003G  991
24:00.087G  50
24:1 c0.061G  14
4:00G   
6:00G   
8:00.015G  854
Alcohol, ethyl0G   
Ash1.78G  2163
Beta-sitosterol112MG  33
Caffeine0MG   
Calcium, Ca3MG13000.2%7006
Campesterol48MG  14
Carbohydrate, by difference0.75G  5087
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol0MG   
Choline, total12.4MG5502.3%3068
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy2981kJ  137
Energy713KCAL  137
Fatty acids, total monounsaturated36.435G  89
Fatty acids, total polyunsaturated26.741G  70
Fatty acids, total saturated14.224G  291
Fatty acids, total trans5.827G  27
Fatty acids, total trans-monoenoic5.248G  26
Fatty acids, total trans-polyenoic0.579G  39
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg1MG4200.2%6887
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0.085MG51.7%5399
Phosphorus, P5MG12500.4%6859
Phytosterols210MG  23
Potassium, K17MG34000.5%6964
Protein0.22G  7036
Retinol768UG  89
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na657MG150043.8%869
Stigmasterol37MG  6
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Tocopherol, beta0.16MG  163
Tocopherol, delta6.65MG  24
Tocopherol, gamma26.98MG  27
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.05MG  232
Total lipid (fat)80.17G  125
Vitamin A, IU3577IU  279
Vitamin A, RAE819UG90091%104
Vitamin B-120.08UG2.43.3%3941
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)10.7UG  48
Vitamin D (D2 + D3), International Units429IU  46
Vitamin E (alpha-tocopherol)15.43MG  77
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)53.6UG  12
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)91.7UG  157
Water17.07G  6103
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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